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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Gabriela Giuggioloni, MA, LCSW

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United States
Astoria, NY
Gabriela Giuggioloni, MA, LCSW

Bilingual psychotherapist (Spanish-English) Relationship therapy, couple therapy, family therapy, individual psychotherapy. NYC Office: 25W 26th St.

Virtual and in person sessions - Astoria, NY Bilingual Psychotherapist in private practice. Suite 409 10010.

03/26/2026

Long-distance relationships aren’t just about the miles; they’re about the constant effort to keep two lives aligned while they’re physically apart.

Between professional ambitions, shifting priorities, and the big "what’s next" questions—like career moves and professional or personal goals—it’s easy for schedules to clash and for the future to feel a bit hazy. The truth is, staying connected takes more than just a nightly phone call; it requires a real, honest look at where you are both heading.

If you’re navigating the distance right now, here is how to keep the foundation solid:

Check in with yourself first. Be clear about your own goals and what you’re working toward. You can’t build a "we" if the "I" is feeling lost.

Say the hard things out loud. Talk about the finances, the career sacrifices, and the timing. Openly discussing these layers now prevents resentment later.

Listen to understand, not just to respond. Ask the follow-up questions. Make sure you actually see where they are coming from.

Support isn't just a "good luck" text. Find tangible ways to show up for each other’s wins and losses, even from a different zip code.

Audit your habits. If the way you’re communicating isn't working anymore, be honest enough to change it.

IF you are struggling in navigating a long distance relationship with your partner, don't hesitate to contact me. We can work together in finding your answers.

❤️ ❤️ ❤️

03/12/2026

How do you set boundaries in a romantic relationship?

Setting boundaries is not about creating distance from your partner. It is about creating clarity and communication.
Healthy boundaries help partners understand each other’s emotional needs, limits, and expectations. Without them, couples often fall into repeated misunderstandings, resentment, or escalating conflict.

Many people avoid setting boundaries because they fear hurting their partner or creating tension. However, avoiding boundaries often creates more problems over time. When needs remain unspoken, frustration tends to build beneath the surface.

Healthy boundaries start with self-awareness. Understanding your own emotional limits allows you to communicate them calmly and respectfully.
For example:
"I need some time to decompress after work before discussing difficult topics."

In strong relationships, boundaries are not rigid rules—they are ongoing conversations that help partners feel respected, emotionally safe, and understood.

Don't hesitate to contact me if setting boundaries is difficult for you.

02/11/2026

Sometimes, what we call “bad luck” is actually an old story still looking for an ending, a pattern.

We don’t randomly choose the same dynamic over and over.

We are drawn to what feels familiar — even when it hurts.

Unfinished business can look like:
• Chasing emotionally unavailable partners
• Feeling “too much” in every relationship
• Shutting down when things get close
• Mistaking intensity for intimacy

This isn’t about blame.
It’s about awareness.

When we identify the pattern, we can finally choose differently.
💬 I’m curious — what pattern have you noticed repeating in your relationships?

01/16/2026

First Date :

🚫 What not to talk about:
❌ Your ex
❌ Criticizing past partners or dates
❌ Drama, conflicts, or ongoing problems
❌ Deeply personal or invasive questions

💡 Remember: a first date is a casual encounter.

It’s simply a moment to see if there’s chemistry, comfort, and curiosity.

It should feel fun, easy, and interesting—not heavy or intense.

💬 So, what should you talk about?
✔️ What you enjoy doing
✔️ Your interests and passions
✔️ What you’re looking for at this moment in your life (honesty matters)
✔️ Light stories that show who you are

🧠 How to show up:
✨ Be present and dress nicely
✨ Listen to your date
✨ Ask questions with curiosity—not interrogation

Connection grows when both people feel at ease. Let the first date be the beginning, not the whole story.

10/28/2025

Relationships are the invisible threads that shape our lives.
Some are simple — like the quiet kindness exchanged with a neighbor, a greeting in the hallway, a shared smile that says I see you. Others are complex — full of history, emotion, misunderstandings, and growth. Yet every one of them matters.

They remind us that we don’t live in isolation, even when we wish we could. Every interaction, no matter how small, becomes part of our story. Relationships mirror our values, our fears, our compassion, and our capacity to evolve.

Sometimes they bring comfort, sometimes anxiety — but always, they teach us something about ourselves. Who we are. Who we have been. And who we hope to become.

10/16/2025

Being in a relationship with an emotionally unavailable partner often turns love into a heavy lift. Emotional unavailability can show up in many ways—avoiding difficult conversations, shutting down during conflict, being inconsistent with affection, or keeping a wall between themselves and vulnerability. For the partner who seeks connection, this dynamic can feel exhausting. You may find yourself carrying the emotional load alone, constantly checking in, initiating conversations, and trying to “fix” the distance. Over time, this can lead to frustration, anxiety, and even self-doubt, because relationships should feel mutual, not one-sided.

Here’s what often happens:

You begin to over-function, doing the emotional work for both partners.

You may suppress your own needs, prioritizing the relationship over your well-being.

You experience stress and burnout, as love becomes a series of efforts instead of a shared experience.

Relief and strategies:

1. Set boundaries: Decide what you will and will not carry emotionally. Protect your mental and emotional space.

2. Communicate clearly: Share how the lack of connection affects you without blaming. Use “I” statements: “I feel lonely when we don’t connect emotionally.”

3. Encourage therapy: Couples therapy can help your partner explore why they shut down and build emotional capacity in a safe setting.

4. Prioritize self-care: Engage in activities that nurture you—friends, hobbies, exercise, journaling. You can’t pour from an empty cup.

5. Assess the relationship: Long-term, it’s important to reflect on whether the relationship meets your emotional needs.

💡If you need help to navigate this situation or you and your partner are considering couple therapy, do not hesitate to contact me.

10/08/2025

Sometimes we need a little help to go forward, to face challenges and feel better with ourselves and our relationships. I can help you in the process. Neither you nor your partner need to be alone.

I am currently taking new patients in person and virtually. Usually, the therapy process starts with a phone call or message from you or your partner and then, a short conversation to find out whether we are a good fit working together. If we are, a session will be scheduled.

Do not hesitate to contact me if you have questions about my individual or couple therapy services.✨

09/24/2025

Jealousy is not love — it’s a symptom.

Jealousy often gets confused with passion or intense love , but in reality it’s a signal that something deeper needs some work.From a psychological perspective, jealousy can emerge from two different sources:

🔹 Partner-driven triggers – When a partner’s actions objectively undermine trust, such as secrecy, flirting with others, inconsistent communication, or dishonesty. In these cases, jealousy is a reaction to behavior that threatens the stability of the relationship.

🔹 Intra-psychic triggers – When jealousy stems from within, rooted in insecurity, low self-esteem, fear of abandonment, unresolved trauma, or relationship anxiety. Here, jealousy reflects the inner world of the individual more than the actions of the partner.

Some couples experience a combination of both. A partner’s ambiguous behavior can amplify old wounds, while personal insecurities can heighten sensitivity to perceived threats.

The key is differentiating the source.
👉 If the trigger is behavior, the responsibility leans toward setting boundaries and repairing trust.
👉 If the trigger is internal, the focus shifts to self-work: healing past trauma, building self-worth, and reducing relationship anxiety.

When couples understand the origin of jealousy, and start addressing it as a symptom — one that points toward either relational repair or individual healing, a new healthier dynamic develops.

💑

09/08/2025

One small change that helps couples fight less:
Pause before answering.

Most arguments escalate because we react too quickly.
Even a 10-second pause can shift the entire conversation.
It shows your partner you’re listening, not just reacting.

Controlling our emotions helps to establish good communication with others

Are you able to manage your impulses during arguments with your partner or loved ones? Let me a comment

06/19/2024

In a monogamous relationship, two people commit to being romantically and sexually exclusive with each other.

In an open relationship, partners agree that they can have romantic or sexual relationships with other people.

Whether you choose monogamy or an open relationship, having an open and honest conversation with your partner is crucial..

Defining what is acceptable and what is not helps ensure both partners feel secure and respected. Clear boundaries foster trust and prevent potential conflicts.

Misunderstandings and unmet expectations can lead to hurt and resentment. Clear agreements and boundaries help protect your partner’s emotional well-being as well as yours.

Communication, clear expectations, and honesty with yourself and your partner are the building blocks of a healthy relationship. This foundation defines how the dynamic of a couple will evolve and thrive over time.

If you and your partner need help navigating these agreements, do not hesitate to reach out to my practice. There is a link in my bio.

💑

06/10/2024

Sometimes couples come to sessions expecting the solutions to their problems to come from the couple therapist.

Couples need to understand that couple therapy is work they do together to achieve a better place in the relationship. This work is supported and guided by the couple therapist.

Therefore, a couple therapist focuses on empowering couples to discover and implement solutions that work best for them instead of assuming what is best for them.

By helping couples find their way and build the skills needed to address their issues, couples can foster long-term solutions and resilience.

If you and your partner are thinking about giving a chance to couple therapy, do not hesitate to contact me. There is a link in my bio
💑

06/07/2024

If you are dealing with relationship anxiety, it is always beneficial to find the sources of relationship anxiety. Explore your past, your childhood, and the kinds of attachments you had. Did you experience any traumatic situations? Remember that the first years of our lives are the most important at a psychological level.

Also, explore and identify how your parents or caregivers, siblings and other close loved ones dealt with their relationships. Did they go through relationship anxiety? Are you identified to them?

If you are aware of the sources of your relationship anxiety, you will know what to work on. You will understand your triggers and how to deal with them.

However, it's also important to know when to seek help. Sometimes, it's very hard to deal with relationship anxiety alone, and professional help is a must. There is a link in my bio if you need to reach out to me.

Address

3051 36th Street 1st Floor
Astoria, NY
11103

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+19173703474

Website

http://www.grgtherapy.com/

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