Saunter Yoga & Wellness

Saunter Yoga & Wellness ▫️Pre register on Mindbody
▫️Book events at My805Tix

Looking for something to do this weekend? Head to downtown Atascadero today, Saturday March 14, for By Her Hands from 4-...
03/14/2026

Looking for something to do this weekend? Head to downtown Atascadero today, Saturday March 14, for By Her Hands from 4-7p. This event celebrates women owned businesses and women artists in our community. Our doors will be open for you to come check out the studio and new book Tasting Room Confidential. Plus we will have yoga scrunchies made by Jenn, inspirational card decks made by , children’s yoga books written by and beautiful sun catchers by a local artist & friend of the studio owner. Come support your downtown and women business owners & artists!

We have a new substitute! Steve teaches from his heart and intuition. His classes support students wherever they are in ...
03/13/2026

We have a new substitute! Steve teaches from his heart and intuition. His classes support students wherever they are in their yoga practice. Encouraging them to be mindful, compassionate with themselves, to feel nurtured and safe.

Steve began his yoga journey in 1998, he enjoyed the positive effects of the physical Asana practice, originally for the purpose of exercise. He soon realized that consistent practice helped him to achieve the balance and harmony he was seeking. In 2014, while still running his cabinet business, Steve trained as a Yoga teacher at Ananda’s Expanding light ashram with the intention of deepening his personal practice.

During the training, it became clear that teaching was what he was meant to do. He has enjoyed offering Yoga classes since the day training was completed. His training continued with restorative Yoga and meditation teacher training. His practice has deepened, as well as a passion for sharing these teachings.



Practice with Steve tomorrow morning, Friday March 13, at 9am. He will be subbing for Anthony and will be teaching a Hatha Flow instead of the regular scheduled Wyda class.

Natural Sound Balancing session this evening at 7p with . If you are member of the studio this Sound Bath is FREE with y...
03/11/2026

Natural Sound Balancing session this evening at 7p with . If you are member of the studio this Sound Bath is FREE with your membership. You can also experience this with an intro offer or a class pass.

To get the most out of this sound meditation we highly suggest a movement practice first. Anthony offers Wyda, Elemental Druid Yoga, right before the sound balancing session at 5:45pm.

Space is limited and only a few spots left for both Wyda & the Sound Bath so pre register now on Mindbody.

End your week and start your weekend with some Wyda & Yin. Join  for morning Wyda: Elemental Druid Yoga at 9am. Then end...
03/06/2026

End your week and start your weekend with some Wyda & Yin. Join for morning Wyda: Elemental Druid Yoga at 9am. Then end the day with TGIF Yin: Classic Yin Yoga at 5:45pm with . Download the Mindbody app right to your phone and pre register now!

DM us your email if you want to receive our newsletter every month!
03/05/2026

DM us your email if you want to receive our newsletter every month!

Join  and  on Thursdays! Ashly guides a Deep Stretch Yoga practice at 9am. While Nikki has back to back classes in the e...
03/05/2026

Join and on Thursdays! Ashly guides a Deep Stretch Yoga practice at 9am. While Nikki has back to back classes in the evening. Choose from a Power Flow at 5:45pm or Deep Alignment at 7pm. Perhaps stay for both?! Pre register for these classes on Mindbody through the app or online. See you soon!

Wednesdays! Half way through the work week and you’re probably be needing your practice. You can join Geneva on Wednesda...
03/03/2026

Wednesdays! Half way through the work week and you’re probably be needing your practice. You can join Geneva on Wednesday mornings at 9am for All Levels Yoga. Or move your body later in the day in Wyda: Elemental Druid Yoga at 5:45pm with . Have you downloaded the Mindbody app to your phone? Do it now and pre register for Wednesday classes & the rest of the week!

Choose from three classes on Tuesdays! Start your morning off with a Sunrise Flow at 9am with Crystal. Later on take a l...
03/02/2026

Choose from three classes on Tuesdays! Start your morning off with a Sunrise Flow at 9am with Crystal. Later on take a late afternoon restorative practice with .sustainable during her 4:30pm Yin & Breath: A Journey Inward. Finish the day with Embodied Kundalini at 5:45pm with .embody. Save your spot now by pre registering on Mindbody. Choose an intro offer, pass or membership to get your practice started today!

Start your week off with some yoga! Monday morning you can join .sustainable or  for a Vinyasa Flow at 7am. Followed by ...
03/01/2026

Start your week off with some yoga! Monday morning you can join .sustainable or for a Vinyasa Flow at 7am. Followed by Flow & Restore at 9am with . In the evening you can practice with Crystal at 5:45pm in her Balanced Blend Yoga class followed by Unwind by Candlelight at 7pm. Set yourself up for a great week by pre registering for all of your classes through the Mindbody app or online!

We are open on Sundays! Two classes to choose from or take both! Deep Stretch and Guided Meditation starts at 9:30am wit...
02/28/2026

We are open on Sundays! Two classes to choose from or take both! Deep Stretch and Guided Meditation starts at 9:30am with .embody. Followed by Slow Flow & Restore with at 10:45am. 12 spots available per class so pre register now on Mindbody! Book with an intro offer, pass or one of our Saunter memberships.

Vinyasa Flow with  every Saturday morning at 9:30am. You can also practice Prenatal Yoga every other Saturday at 10:45am...
02/28/2026

Vinyasa Flow with every Saturday morning at 9:30am. You can also practice Prenatal Yoga every other Saturday at 10:45am with Jes. Pre register on Mindbody through the app or online with an intro offer, pass or membership. See you soon!

11/17/2025

Address

5820 Traffic Way
Atascadero, CA
93422

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 7am - 7pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9:30am - 12pm

Telephone

+18058580823

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