Vital Health & Nutrition

Vital Health & Nutrition I coach women over 40 to build muscle and lose lbs without food restrictions ❤️ DM "ready" to start!
(17)

01/31/2026

The Big Game is this weekend!!

That's why I put together a collection of high protein, low calorie recipes so you can stay on track while enjoying all of the delicious foods!

Comment "football" and I'll send it to you ❤️

01/30/2026

If you're trying to figure this macro-tracking thing out on your own...

There are some nuances that make ALL the difference between you making progress or feeling frustrated and spinning your wheels.

I'll be sharing all the keys to successful macro-tracking in this series so make sure you follow me to learn more!

A little tough love today ❤️It's so easy to get caught up in excuses (speaking from experience) and forget that even sma...
01/29/2026

A little tough love today ❤️

It's so easy to get caught up in excuses (speaking from experience) and forget that even small actions count.

We get stuck in the "if I can't do it all or do it perfectly then I'm not going to do it at all" mindset.

OR

We want to WAIT until life is perfect and "calms down" but that day never comes.

So...ask yourself- what's ONE doable step you can take today?!

01/29/2026

I love this Taco 🌮 Pasta Salad because it has fresh, crisp veggies and the dressing is so good!

You can customize this with your favorite taco salad toppings too 🙌

This makes 5 servings and the leftovers are 💯!

01/28/2026

Less than 350 cals for one pizza + 30g protein.

Comment "Buffalo" for the recipe
DM "Ready" for results like our clients ❤️

01/28/2026

So easy and just 208 calories for these cheesy garlic "breadsticks".

Comment BREADSTICKS for the recipe!

01/28/2026

Does this sound familiar?

Workouts ✅️
Steps ✅️
Nutrition 👎👎👎👎

Having a plan is the solution (I know that sounds simple but I promise- it works!).

Have a plan, follow it and not your mood.

Our client Val is down 32lbs and still going!If you want results like this, comment "strong"
01/27/2026

Our client Val is down 32lbs and still going!

If you want results like this, comment "strong"

01/25/2026

Just 173 calories each!

If you need a low calorie sweet treat- this is the one.

Comment "APPLE" and I'll send you this EASY recipe🙌

01/25/2026

We've got to stop with the extremes.

I know you want quick results- but having worked with hundreds of women, I can tell you for certain- the slow way is the fastest way.

Incremental progress over time is what leads to a sustainable weight loss. It's a lifestyle change that's required to keep your results.

If you're ready for a customized plan that will get you losing .5-1lb per week consistently- DM me "Coach".

01/25/2026

I didn’t see real progress until I stopped following all the food rules.

For years, “eating clean” sounded like the answer…
but in reality, it just meant more restriction.

Is this allowed?
Is this good or bad?
Did I mess it up?

The rules kept piling up.

My food choices got smaller.

Everything was labeled GOOD or BAD.

And eating started to feel stressful.

Here’s what finally moved the needle ⬇️
✔️ Eating enough
✔️ Prioritizing protein
✔️ Adding veggies and fiber where they fit
✔️ Allowing convenience foods when life is busy

Some seasons look like mostly whole foods.
Some seasons need quick, packaged options.

Both are normal.

Both can support fat loss.

You don’t need more rules.

You need a plan that works in real life consistently.

If you’re done spinning your wheels trying to “eat clean”

DM me COACHING 💬🤍

01/24/2026

Want my 🏈🏈Game Day recipe Ebook?

Comment 'Sliders" and I'll send it to you- along with this recipe for
Pepperoni pizza sliders

These little babies are only 148 calories each (so do the math and eat 3!
Plus 7g protein each.

Dip in marinara or pizza sauce.

Enjoy!

Address

Atascadero, CA
93422

Telephone

+18052026963

Website

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