Vital Health & Nutrition

Vital Health & Nutrition I coach women over 40 to build muscle and lose lbs without food restrictions ❤️ DM "ready" to start!
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12/13/2025

Britney participated in (and won!) our last 6 week challenge where we educate and coach you on the fundamentals of tracking and macros as well as proper training to build muacle and mindset work.

It's definitely not hard when you've got a coach to guide you and personally connect with you every step of the way.

If you're interested in learning how to track accurately and consistently for results that last a lifetime- our next 6 week challenge starts January 1st!

And we've got a special, limited time price if you sign up soon. Don't miss it!

Comment "challenge" and I'll send you the info 🔔🔔🔔

12/11/2025

Speaking from experience! 👋

I haven't been doing what's required 😭

Moving, busy with work, family visiting- my program has been non-existent for about a month.

I've been doing bare minimum, putting my fitness last on my list...and suffering mentally for it.

I've been feeling like I've got nothing to show for all the hard work I've done 🤣 I know it's not logical but it was a feeling nonetheless!

I was so sick of hearing my own excuses. I was just giving myself a pass every single day.

Today I made a decision. I locked in and checked off all the boxes and what do you know?

I feel so excited, motivated and proud of myself 🔥

1 fricking day and it changed everything.

💚 Confidence comes from keeping the promises you make to yourself 💚

My challenge to you: give yourself the gift of locking in for 1 day.

Let me know how you feel!

12/08/2025

Where are my ladies who over-did it with the tweezers!? 👋

You are my people.

And now it's time to ditch the pilates and group classes so you can focus on building real strength and muscle.

Comment "strength" and I'll send you my free 4 day workout plan 💪

12/06/2025

High-Protein Egg Bites 🧀🥚
These are so easy to make, meal-prep friendly, and perfect for busy mornings or post-workout fuel.

✨ Ingredients (Makes multiple servings):
• 6 eggs
• ½ cup low-fat cottage cheese
• ½ cup liquid egg whites
• 48g shredded cheddar cheese 🧀
• 36 tater tots, cooked & chopped
• ½ bell pepper, chopped
• Handful spinach, chopped

👉 Mix everything together and pour into greased muffin tin
👉 Bake at 375°F for 15–20 min until set

✨ Macros (per egg bite):
124 cals | 7g protein | 7g carbs | 8g fat

💬 Save this one for your next breakfast prep & tag me if you try it!

12/05/2025

I'm gonna say it again- a Ninja Creami is 100% worth the investment!

I mean- but only if you want to eat ice cream every day and still hit your fitness goals. 🙌

My flavor of the week this week is Eggnog and I actually made it twice- once as ice cream, the second time as a shake and the shake was soooo good!

Here's the recipe:
1 Core Power Vanilla shake
250g Eggnog
1 scoop vanilla whey protein (I always use CODE: MYVITALCOACH for 20% off)
12g sugar free vanilla pudding mix
10g zero calorie sweetener

Whisk ingredients and freeze for 8 hours. Blend on lite ice cream and enjoy!

12/03/2025

I would never!

If you've ever been trained by me, you know you'd better count your own reps.

12/03/2025

5 Minute Pumpkin Pie Cheesecake Jars

Comment "pumpkin" and I'll send you the recipe.

These will definitely be your new facorite dessert ❤️

12/01/2025

This is my favorite protein powder- hands down.

Use my code for the best discount: MyVitalCoach

Clean ingredients and a money back guarantee (because we all know how much it sucks to waste money on a big bag of protein and it's disgusting!!). You won't have to worry about that bc these are delicious!

Let me know if you have questions 🥰

11/29/2025

350 calories and 30g protein in each serving of these easy meal prep lasagna bowls.

Don't sacrifice your favorites and no restricting required!

Comment "lasagna" if you want the recipe.

And DM "ready" if you're done with extreme diets and you want a plan that you can stick to for life.

🎁Our massive BLACK FRIDAY SALE is happening right now with the best prices of the year.

Plus get a free month if you're one of the first 10 to join. 🥰

11/28/2025

Eat the bread. Eat the pie. This is one meal. One day.

You can't RUIN all of your progress in one day just like you can't MAKE all of your progress in one day.

Happy Thanksgiving 😊 💕

11/27/2025

Intermittent fasting isn't magic ✨️

I see it all the time- women in my DMs telling me they're doing intermittent fasting "perfectly" but still not losing weight.

📣 It's not the eating window that matters. It's your total calories.

Intermittent fasting CAN work, but only because it helps some people naturally eat less by restricting when they eat. That's it.

There's no magic weight loss happening because you're eating between 12-8pm.

If you're doing IF and:
• Still not losing weight... You're eating too many calories in your window
• Feeling restricted and miserable... It's not sustainable for YOU
• Bingeing during your eating window... You're undoing any deficit you created

What actually works:
✔️ Being in a calorie deficit
✔️ Eating enough protein
✔️ Following a plan you can actually stick to long-term

IF is not required for weight loss. All you need is a calorie deficit.

If you're ready to stop restricting your eating window and start seeing actual results with a flexible approach, DM me "DEFICIT" and let's chat.

Address

Atascadero, CA
93422

Telephone

+18052026963

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