Vital Health & Nutrition

Vital Health & Nutrition I coach women over 40 to build muscle and lose lbs without food restrictions ❤️ DM "ready" to start!
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05/11/2026

If you're over 40 you should know that you need to build muscle- not just for aesthetic reasons but for your future old lady self!

And if you are still doing light weights with lots of reps... that's not going to cut it.

Muscle is built through Progressive overload. That means lifting heavy for you and increasing your weights or reps week after week.

This concept was never taught to us! But it's the only way to build muscle. There are no other ways.

If you want to learn more
👉comment MUSCLE and I will send you my free training on how to build it along with my free 4-day workout plan.

And if you want a customized plan so that you can stop guessing and finally start making progress,
Comment READY.

Life is in session. Grateful for all of the experiences- the ones that I enjoy and the ones that make me stronger. ❤️❤️❤...
05/11/2026

Life is in session.
Grateful for all of the experiences- the ones that I enjoy and the ones that make me stronger.
❤️❤️❤️

05/10/2026

You don't have a knowledge problem.

You have a practice problem.

You already know the scale doesn't tell the whole story.

Now you just have to practice believing it. Every single day. Until you do. 💪

05/08/2026

Its Cheesecake Time!

I can't stop making this cheesecake because it is the easiest and best tasting treat ever!

And just 100 cals plus 10g protein so its just a no-brainer.

Comment LIME if you want the recipe.
And if you're ready for a custom plan to lose 10-15lbs for Summer...

Comment READY 💪🔥

05/06/2026

🚨It’s easy to enter:

1. Like this post and comment "mom"

2. Complete the application we just sent to you in your DMs

3. Tag three friends who should follow our page

Winner will be announced on Friday at 12:00 p.m. PST
One grand prize of $1,000 scholarship and five women will be chosen to receive $500 scholarships.

Good luck!

It's time for our Mother's Day Giveaway! 💕 We're celebrating all the moms who are putting in the work by giving away $35...
05/06/2026

It's time for our Mother's Day Giveaway! 💕

We're celebrating all the moms who are putting in the work by giving away $3500 in scholarships for our One on One Coaching Program 🎉🎉🎉

The same program that's helped hundreds of women transform their bodies in peri and post menopause. 🔥

To enter:
1. Like this post and comment "mom"
2. Complete the application we just sent to you in your DMs
3. Tag three friends who should follow our page

Winner will be announced on Friday at 12:00 p.m. PST
One grand prize of $1,000 scholarship and five women will be chosen to receive $500 scholarships.

Good luck!

So proud of you 🫶💪🔥Thank you for trusting me on this journey with you!You're freaking amazing 🎉
05/06/2026

So proud of you 🫶💪🔥

Thank you for trusting me on this journey with you!

You're freaking amazing 🎉

05/05/2026

Have you ever tried brining your chicken!?

I promise it is the juiciest and most flavorful ever!

05/04/2026

#2 in my Smash the Scale Series where I'm showing women over 40 how to quit stressing over the scale.

The overnight scale jumps are why most women give up too soon.

You have to realize that your body is just being a body- holding on to water 💧 is how the body does it jobs.

Stay the course. Track the data. And look at the trends over weeks and months. Not days.

Follow me if you're ready to ditch the scale drama.

Comment "Ready" if you want a custom plan that works for women over 40.

05/03/2026

This recipe gets me every time. I can't stop making it!

If you're in a calorie deficit, trying to hit your protein goals, and you've got a sweet tooth... you're going to want this recipe.

Comment EASY and I'll send it to you.

And if you're ready for a custom plan so that you can lose 10 to 15 pounds in the next 60 to 90 days-
Comment READY

05/03/2026

Everyone is so focused on protein but if you're not getting 25g+ of fiber each day too- you're leaving progress on the table.

These blondies have 16g protein AND 5g of fiber.

Comment "BLONDIE" for the recipe.

And if you're tired of spinning your wheels and you're ready for a custom plan to lose 10-15lbs in the next 60-90 days...
Comment "READY".

Address

Atascadero, CA
93422

Telephone

+18052026963

Website

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