A Thriving You Counseling and Wellness, PLLC

A Thriving You Counseling and Wellness, PLLC Personalized and comforting therapy in a boutique-style atmosphere for children 8+, teens, adults, and couples. Specialize in EMDR.

Serving clients in-person in Atascocita and the surrounding areas and virtually state-wide.

You Know What is Attractive?Going to therapy to work on yourselfHaving empathyBeing self-awareGood communication skills ...
04/28/2026

You Know What is Attractive?

Going to therapy to work on yourself

Having empathy

Being self-aware

Good communication skills

Emotional availability

Treating yourself and others with respect

What else makes a person attractive to you? Please share in the comments.

I’m Karla, a licensed therapist and I work with individuals that struggle with anxiety, depression, life transitions, ADHD, and trauma.

Like, comment, or share if you can relate or save for later.

Journaling is a vital tool for mental wellness, offering a safe space to process emotions, reduce anxiety, and manage st...
04/27/2026

Journaling is a vital tool for mental wellness, offering a safe space to process emotions, reduce anxiety, and manage stress. It enhances self-awareness, fosters personal growth, boosts memory, and clarifies thoughts by organizing experiences on paper.

Here are some ideas you can journal about this week.

I’m Karla, a licensed therapist who works with children 8+, teens, and adults manage anxiety and depression in productive ways.

Like, comment or share if you can relate or save for later.

Mental hygiene involves daily habits to maintain psychological health, improve mood, and manage stress.These proactive m...
04/24/2026

Mental hygiene involves daily habits to maintain psychological health, improve mood, and manage stress.

These proactive measures protect mental wellness, similar to how personal hygiene protects physical health.

I’m Karla, a licensed therapist and I work individuals who want to proactively manage their mental health.

Like, save, or comment or share if you can relate.

04/23/2026

While seemingly kind, chronic people pleasing can lead to significant negative consequences, including burnout, resentment, and a loss of self-identity.

Sitting in the discomfort of disappointing people, disagreeing with someone, or taking care of our needs can feel uncomfortable at first, but as you practice asserting your needs it becomes easier each time. Practicing affirmations is a way to build confidence in yourself as you are working on this.

I’m Karla, a licensed therapist. In therapy we can work on learning to set boundaries and figuring out where your people-pleasing stems from.

Like,share, or comment if you can relate or save this for later.

everything hallelujah 🤍I’m Karla, a licensed therapist but I am also a wife, mom, daughter, sister, and friend.
04/23/2026

everything hallelujah 🤍

I’m Karla, a licensed therapist but I am also a wife, mom, daughter, sister, and friend.

Have you thought about starting therapy but feel like your problems aren’t that big? No worries. Therapy can be helpful ...
04/22/2026

Have you thought about starting therapy but feel like your problems aren’t that big? No worries. Therapy can be helpful for a variety of reasons and not necessarily when you’re facing a problem.

Therapy is a proactive tool used for self-discovery, personal growth, and maintaining overall well-being, even when you feel like you are doing “fine”.

I’m Karla, a licensed therapist and I individualize your therapeutic experience according to your needs.

Like, comment, or share if you can relate or save it for later.

04/20/2026

Have you ever outgrown a friend, a job, or a relationship? Although sometimes painful, outgrowing people is a natural, necessary part of personal development that occurs when your values, interests, or life stages no longer align with those of the people around you.

It means that you are changing into a new version of yourself, making it difficult to maintain old dynamics that once felt comfortable.

This process is not about rejection, but about prioritizing your own growth and surrounding yourself with supportive, authentic connections.

Be grateful for the season that you had together and let go gracefully.

Hi I’m Karla, a licensed therapist.
Like, follow, or save it for later if you can relate.

Do you feel overwhelmed, anxious, or stuck and have found traditional talk therapy to be ineffective? Reprocessing memor...
04/18/2026

Do you feel overwhelmed, anxious, or stuck and have found traditional talk therapy to be ineffective? Reprocessing memories through EMDR may be an ideal solution for you.

I’m Karla, a licensed therapist and I help people with depression and anxiety feel like themselves again. Follow along or reach out to get started!

04/17/2026

Glimmers are tiny, internal or external cues that foster feelings of well-being.

For example: A stranger smiling, the sound of birdsong, the smell of rain, a warm cup of tea, or seeing a beautiful sunset.

The purpose is to assist in recovery from daily stressors and help shift the body from a state of stress to a state of calm.

To notice them, start a “glimmer journal,” set an intention to spot one per day, or practice mindfulness to recognize moments of joy.

I’m Karla, a licensed therapist and I help people with anxiety and depression feel like themselves again. Follow along!

What is your favorite glimmer?

Valentine’s Day decor is up. Give yourself the gift of self-love and invest in your healing 💕I’d love to work with you. ...
01/07/2026

Valentine’s Day decor is up. Give yourself the gift of self-love and invest in your healing 💕

I’d love to work with you. Now accepting new clients ✨

You did it. Tomorrow you can start a clean slate. Take a deep breath and reflect on how far you’ve come.I’m proud of you...
12/31/2025

You did it.

Tomorrow you can start a clean slate.

Take a deep breath and reflect on how far you’ve come.

I’m proud of you. You should be too.

Share or tag someone that needs to hear this. ✨

It's possible for two emotions to coexist. You may experience guilt about feeling joy during the holidays when you're gr...
12/23/2025

It's possible for two emotions to coexist. You may experience guilt about feeling joy during the holidays when you're grieving what once was or what you thought it would be.

Release the need to fit into certain emotional boxes and let whatever arises be, remembering that joy and pain can exist at the same time.

Sending you love and strength ✨

Share or tag someone who needs to hear this.

Address

17904 West Lake Houston Pkwy Suite 401
Atascocita, TX
77346

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Saturday 9am - 1pm

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