Feel Free Yoga Wellness

12/09/2025

Join us for our last TranscenDANCE of 2025 this Friday. Experience Freedom of Movement and the process of moving the Mind into the Body. Stay tuned for our 2026 schedule✨

12/08/2025

The holiday season can be beautiful, but it can also bring an ache that feels heavier than any celebration can hide. During this busy season, finding space to express these feelings and emotions can be challenging.

Join us for a compassionate session designed to help you navigate grief during the holidays with presence, gentleness, and support.

12/02/2025

Be sure to take care of YOU this Holiday Season. DM us and receive the December Journal Prompts.

12/01/2025

Join us for the December Journaling Challenge. The main goal is to commit to a daily practice. You can start any time in Dec. and give yourself grace if you miss a day here and there….. just focus on showing up daily to journal and at the end of the month you will be writing a Thank You letter to yourself and can reflect on the power of journaling and what it has to offer you as you move into 2026. Hope you will join us for the Challenge✨
Your only competition is the person you were yesterday and the person you want to be tomorrow. ~T.Henson

11/27/2025

11/20/2025

A delightful evening learning to release judgement, listen to our intuition and share from our hearts in community. Thank you .wishik for your words of wisdom and reminding us to feel, trust, and accept.

11/19/2025

Join us tonight! We have 2 spots left. See link in bio EVENTS

11/12/2025

4 SESSION WELLNESS COURSE Sundays 3:00-5:00pm. This course is designed for students 50+ working towards a consistent yoga routine for healthy aging. The course will start with the basics so it is accessible for those with limited yoga experience; however, those with more experience will benefit from a deeper understanding of alignment, muscle integration and the creation of a sustainable yoga practice. 1.25 2.1 2.8 2.15 LIMITED TO 8 PARTICIPANTS

11/10/2025

We are excited to welcome McKenzie and Benji for their offering to help raise funds for the food bank. Please help us spread the word and be a part of this beautiful community.

11/04/2025

Join us on Wednesday 11.5 6pm

11/03/2025

Claire Gallagher, MAc, MScN, CSCS, is a professional astrologer, and Author of Body Astrology. Claire uses astrology as a tool for deepening personal authority, self-compassion, and body trust. She’s a Virgo Sun, Aquarius Moon, and Sagittarius rising. You can find Claire online at clairegallagher.co and on Instagram .
Join us for an Intro to Astrology Workshop at Feel Free Yoga + Wellness on Saturday 11/8 2-3:30pm.
Your astrology chart is a map of your authentic self and a cosmic permission slip to be exactly who you are, quirks and all. In Astrology 101, explore the celestial influences behind your personality with author and astrologer Claire Gallagher. You’ll learn the foundational pieces of astrology including the planets, zodiac signs, and houses, and how they weave together to form the unique “DNA” of your birth chart. Astrology 101 with Claire Gallagher

Saturday, November 8th, 2-3:30pm, $38

10/15/2025

We are so excited to welcome Hollie to the FFYW Family. She has been one of our members forever and now she will be offering Reiki Sessions in our Wellness Room. Book a session with Hollie through our APP under appointments or through our website.