10/08/2025
🩺 Introducing the InBody Scale: More Than Just a Scale
Gone are the days when a scale could only tell you your weight. The InBody Scale steps way beyond that — it gives you a detailed body composition analysis so you can really understand what is changing, not just how much.
📊 What It Measures
• Body Fat Percentage
• Muscle Mass (total and by limb)
• Total Body Water
• Basal Metabolic Rate (BMR)
• Segmental Analysis (arms, legs, trunk)
• And more insights to track your progress
With this info, you can make smarter decisions about nutrition, training, hydration, and recovery.
✅ Why It’s Worth Using
• Precision & Depth — Because it measures segmentally and uses multiple frequencies, it’s more accurate than many generic “smart scales.”
• Track Over Time — You see trends: muscle gains, fat loss, water shifts — not just weight up/down.
• Motivation & Accountability — Concrete numbers help keep you honest with your goals.
• Correct Imbalances — If one leg is weaker or fattier than another, you’ll see it — helping you tailor workouts.
• Better Insights Than a Regular Scale — Understanding body composition helps you focus on health outcomes, not just the scale number.
🧼 Tips for More Accurate Readings
1. Be well hydrated, but avoid drinking a huge amount just before measuring.
2. Don’t “crash hydrate” (sudden drastic water change) just before use.
3. Stand straight, barefoot, hands on the hand electrodes if the model has handles.
4. Track weekly or biweekly, not daily (body composition changes are gradual).
