Shannon Ball Coach

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Shannon Ball Coach

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09/14/2022

So much of our anxiety started in childhood.

And so much of our healing lies in healing the inner child.

Start by simply giving yourself a break.

Find one simple thought of compassion you can offer yourself.

06/02/2022

Ever get caught in the downward spiral of the inner critic?

Yap, yap, yap all about how crappy you are, how you can’t get it right, you don’t look right, etc.

🌀 Instead of spiraling down try this:

👉 Remind yourself this is the voice of the critic and
you no longer need the critical voice to keep you
safe.

👉 And the. say, “thank you, but no thank you.”

You have got this.

You are wonderful and you can recover.

03/17/2022

Let me know in the comments.

03/14/2022

I have observed in both myself and my work with many women that procrastination AND overworking are ways that we distract.

Perhaps both are ways that we try to protect ourselves from rejection, abandonment or another painful experience we had when we were younger.

Compassion and tenderness for self are necessities here!

It is in loving these parts of ourselves and in beginning to take small actions contrary to the way we think and feel that we can find more love, more sense of safety and deeper empowerment in our truest purpose.

03/08/2022

Today my mentor said that the most important thing we can do for the people suffering all around the world, as well as the Ukrainian people, is to continue developing ourselves spiritually and emotionally.
The stronger we are the more we can help all of humanity.
Have you been given a vision of something you are supposed to do with your life? Do not let fear or "I'm too busy/not ready/not "good" enough" hold you back.
You are here for a Divine purpose. Let your Light Shine.

07/31/2021

The pause is a place of possibly.

07/27/2021

R E T R E A T
Yoga, rest, vision
September 3-6, 2021

www.Shannonballcoach.com/retreat

07/16/2021

This simple equation is the answer to so much. AND, it is so easy to forget when one is “invested” in the problem.

We tend to get scared when we think their is a problem and immediately, from our limited vision, try to control and “solve” the problem.

What we don’t realize is that we’re still giving tremendous energy and focus to said problem. I am not suggesting we be in denial or don’t feel feelings.

👉 I am saying that, with full awareness, we open to the solution.

Ask yourself:

✅What can you do?
✅What goodness is available?
✅What is possible?
✅Where are you blessed?

👉👉Finally, put into practice whatever ways you open to 🕊Cosmic Source 🙏. Listen for Direction and Vision that is beyond you alone.

07/08/2021

PSA:: spot check:::
Do you admonish yourself?
“Not good enough” “You’re letting them down” “Just be quiet and get busy-you shouldn’t be feeling this. “

We take on the voices of our primary caregivers, our culture and our wary educators.

If the voices were unkind we, as young people, believe they are true just as much as if the voices were kind.

Watch your thoughts today. When you notice unkindness ask yourself whose voice this is.

IT IS NOT THE TRUE YOU.

Begin to question the voices in your head friend. Even if you don’t totally believe it, begin to speak to yourself with the kindness you would to a small child.

07/05/2021

"You will never heal." "You're different/more f'ed up than everyone else." "No one here likes you." "You're not smart enough." "You didn't do it perfect."

Any of these sound familiar?

This is the voice of your Inner Critic (IC).

I used to believe this voice lock, stock and barrel. I truly bought everything my IC was selling: "you can't do this, you're unsafe, you're ugly . . . "

Beloveds, unidentified, the IC wreaks havoc on our lives. It becomes the lens through which we see ourselves in relationship to EVERYTHING and EVERYONE.

So, if you want to discover your soul's calling, but the prominent inner voice you hear is, "You can't do this. And anyway, what would people think?" Then there is probably a major block to seeing and hearing your innermost truth.

**want to hear the entire story? Sign-up for my newsletter ➡️ https://shannonballcoach.activehosted.com/f/1 **

For now, here's the most important thing to know:

YOU are not your inner critic.

The Inner Critic is a combination of the voices of your earliest caregivers. Eventually (around age 6 on) you adopted these voices as your truth and began to speak this way to yourself as a way to keep yourself safe and to try get love.

Knowing this can be a gateway to disidentifying with the IC as the true you.

More on this is my newsletter and here tomorrow!

07/04/2021

I'm so excited to be offering a retreat!
✨$100 off if you register by July 6th✨
Join me to unplug and plug in to You and your
soul's vision.

Right on Lake Burton. Yoga, Life Coaching, REST, nourishing meals--everything done for you.

Go here for all details ➡️ https://shannonballcoach.com/retreat
$100 off through July 6th 💖💖💖

06/28/2021

The stories we tell ourselves. The thoughts we think. These hold the greatest power. For from these thoughts we create the manifest world we live in.

You can always stop terrorizing yourself.

You CAN experience a growing haven of serenity and tranquility within yourself.

Many of us grew up in “stressful”. situations that strengthened our negative thought patterns, dislike of self, fear and doubt.

✨IT IS POSSIBLE TO HEAL ✨.

Courageous investigation of our interior worlds, developing a practice of self-compassion, reparenting and learning to stop catastrophizing in its tracks are a few ways we can begin to heal the precious inner world.

06/11/2021

You are made of Love.

06/09/2021

Channeling my grandmas this morning. Great and grand. They loved beauty and left me with a collection of chine teacups that bring delight to my heart.

Wanted a little extra cheer as I consider self-compassion this morning. Thought of my precious teacups and brought one out as a touch of love and kindness for me.

Hope you will offer yourself a sweetness today too

06/04/2021

Our very lives can become prayers.

One of the gifts of healing up the effects of addiction and trauma is that we become clear about our purpose and our connection and access to a Power Greater Than Ourselves. Thank you

05/31/2021

Can you relate with the term “self-hate”?

The experience of self-hatred and lack of kindness for one’s self can be so conditioned within us that we totally buy into it as fact.

Then, the pain of the self betrayal, the lack of friendliness, that comes with self-hate causes us to run from ourselves even more.

🌀 it’s a negative and downward spiral that seems REAL AF.

🎉What is there’s is not one thing wrong with you? 🎉

In fact, imagine what you might do/create/be if you weren’t all busy criticizing you.

There are so@many ways to heal.

Here’s one:
You might trace back as far as you can remember . . . When was the 1st time you told yourself you were bad/wrong/different? What is the true root of this inner narrative? It’s like pulling the curtain off the wizard.

This root of where the story started is often the place we can start. Both recognizing there is a reason we made this story (someone told/showed us we were “bad”) and beginning to heal, have compassion for that child we were who took on the story.

05/23/2021

Water pup

05/11/2021

In an effort to control the outcome we often miss the gifts of the moment.

Every breath. Every moment holds a gift.

A child who is safe and allowed to just be a kid knows how to trust in the moment. To let life unfold.

Remember to be wowed.

Miracles unfold when we allow for space and unknowing.

Give the child within you time to just be today. You will be amazed.

Address

Athens, GA

Telephone

+17062540200

Website

http://www.shannonballcoach.com/

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