Crook Family Chiropractic - Athens, OH

12/18/2024

What do women’s periods have to do with productivity? 🎯 Turns out, a whole lot!

There are 4 distinct phases to every woman’s cycle: menstrual, follicular, ovulation, and luteal. It’s fascinating how each phase also aligns with the four phases of the moon and the seasons of the year (isn’t Mother Nature cool?!). These stages each bring an energetic shift and allows us to draw on particular strengths and skills during that time.

Here’s how to embrace the energy of each of the 4 phases of your menstrual cycle (see yesterday’s post where we introduced the concept of cycle syncing if you’re unfamiliar!):

🌑 Menstruation (new moon, winter): this is a time for rest, contemplation and evaluation. This is a time of inward reflection and often involves alone time. Day 1 of the menstrual cycle starts on the first full day of period flow and lasts until your flow is done.

🌔 Follicular phase (waxing quarter, spring): focuses on new beginnings. It’s the ideal time to start planning and brainstorming new ideas or projects. During this time, your creativity is at its peak. As soon as your menstrual phase ends, the follicular phase begins and lasts about 7-10 days.

🌕 Ovulation (full moon, summer): this is a period for high-energy activities such as collaborating, networking, and communication. During this stage, you’ll feel most energetic and engaged with other people. It’s the ideal time to attract and connect. This phase only lasts 3 to 4 days.

🌔 Luteal (waning moon, autumn): focuses on detail-orientated activities and tasks, as well as completing projects. This is often the time for the ‘head down, bums up’, where you are focused on actually doing the work. In most women, the luteal phase lasts 12 to 14 days.

Have you tried cycle syncing? Share your experience below👇🏻

12/09/2024

How chiro care can help breech babies ⬇️

❌ Chiros do not “turn” babies… that would be… interesting to say the least.

✅ But what we CAN do is use the to help adjust your pelvis and sacrum.

👉🏼 Your uterus has several attachments to the pelvis and sacrum, and when they are out of alignment, it does two things:

1️⃣ Makes the pelvis outlet (where the baby comes out) smaller
2️⃣ Tugs on the uterus making it tighter on one side

👉🏼 The Webster Technique is a pregnancy specific technique that focuses on your pelvis and all the ligaments and muscles surrounding. When your pelvis is in the optimal position, baby usually follows suit.

👉🏼 If baby doesn’t get into an optimal position, it can be due to other reasons like a short umbilical cord or intrauterine restrictions.

If your baby is breech we can help at Crook Family Chiropractic in Athens, OH.

Schedule a visit today!

12/03/2024

Can we get a 🙌🏼 for all the baby-wearing parents?
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Here are some tips for proper hip positioning, especially if you plan to face baby forward:
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👇🏼 Babies should only face forward in a carrier once they are older- around 8 months or so- and it should only be done for short periods of time.
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👶🏼 Their legs should be even with their hips and mimic a sitting position, not hanging straight down.
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⭐️ Infants can also become overstimulated when facing forward, so turn them back facing you if you’ll be wearing them for an extended period of time/if they fall asleep.

09/05/2024

We can’t wait to participate in this amazing event!

08/21/2024

Want to work on your hormone health with me??

As a chiropractor focusing on women’s health, my passion for hormones began with my own struggles. After years of dealing with painful periods and being offered only birth control, I turned to lifestyle and dietary changes inspired by In the Flo by Alissa Vitti. While I saw improvements, I eventually hit a plateau.

Then I found the DUTCH test, and it was a game-changer. It gave me clear answers about my hormones and brought relief to finally understand the root of my symptoms. Now, I’m excited to offer this new service online, using the DUTCH test to help women in Ohio—no matter where you live—uncover the reasons behind their hormonal imbalances and regain control of their health.

If you're struggling with stubborn symptoms or want to better understand your body, let’s work together to find out what’s really going on so you can start feeling your best again. Book a free 15-minute discovery call and let’s get started on your hormone health journey. Link below 👇

https://l.bttr.to/iPeuk

06/24/2024

🧠✨ How does chiropractic support nervous system regulation?

The nervous system, consisting of your brain and spinal cord, is the communication network that connects your brain to the rest of your body. It controls essential functions like breathing, sleeping, stress response (fight or flight), and recovery and healing (rest and digest).

Structural misalignments of the spine act like blocks, interfering with this crucial communication flow. Chiropractic care removes these roadblocks, enabling your body’s communication network to function optimally.

By providing adjustments, chiropractors help "turn on" your body’s natural healing and restoring functions, promoting overall well-being. 🌿🙌

Ready to experience the benefits? Book your chiropractic visit today and unlock your body’s full potential! 📅

04/30/2024

Can you believe it has been a year since Crook Family Chiropractic opened its doors??

As I take a moment to reflect, my heart is overflowing with gratitude for every practice member who has walked through our doors seeking healing and support. From the first visit to the ongoing care, your trust and commitment to your well-being have driven the practice's success.

Throughout this past year, I've been continually inspired by the stories of transformation and resilience I've witnessed in the practice members. Your dedication to reclaiming your health, overcoming challenges, and embracing a holistic approach to wellness has reignited my passion for chiropractic care in ways I never thought possible.

To every patient who has trusted me with your care, thank you for allowing me to be a part of your healing journey. Your courage, determination, and willingness to prioritize your health have enriched our practice and inspired me to continue striving for excellence every day.

As I look ahead to the future, I am excited about the continued growth and evolution of the practice. Together, let us continue to prioritize holistic healing, empower our community to take control of their health, and celebrate every step forward on this journey toward wellness.

With heartfelt gratitude,
Dr. Hannah

04/24/2024

Ever faced the frustration of a chronic issue flare-up without knowing its root cause? While physical injury often takes the blame, our bodies and nervous systems are far more intricate.

Increased stress triggers a protective posture, tightening muscles—think rounded shoulders and a forward head.

Remember: "Motion is lotion" for joints. Consistent movement staves off muscle tightness and nutrient deprivation.

Don't underestimate the importance of sleep, nutrition, and mental health for overall well-being.

Sleep isn't just about muscle recovery; it's key for shifting your body from 'fight or flight' to 'rest and digest.'

Watch your diet—processed foods, excess sugar, and alcohol can amp up inflammation, potentially triggering flare-ups.

Prioritize mental health: mindfulness and support can ease the burden of stress, anxiety, and depression linked with chronic conditions.

Build a wellness team that integrates these strategies for overall wellness and function.

04/18/2024

03/26/2024

Receiving chiropractic care during preconception, pregnancy, and post-partum periods can provide so many benefits for you and your baby. To see how chiropractic care can help you, be sure to schedule a visit 👇
crookfamilychiropractic.janeapp.com

02/08/2024

Come see what we have going on this month!

01/26/2024

🌟 Three Essential Pillars of Pregnancy! 🌟

Let's delve into the key elements that pave the way for a healthy journey into motherhood!

1️⃣ Nervous System:
Optimizing nervous system regulation during pregnancy is essential for stress management, emotional well-being, and improved sleep quality, promoting optimal blood flow, immune function, and positive bonding. Practices like chiropractic care may help enhance muscular comfort and hormonal balance, leading to a more comfortable and healthier pregnancy experience.

2️⃣ Fueling with Nutrient-Rich Foods:
Nutrition during pregnancy is crucial for fetal development, maternal health, and the prevention of complications such as gestational diabetes and preterm birth. A well-balanced diet supports bone health, immune function, and postpartum recovery. This is why it is important to consult with your healthcare professionals for personalized nutrition plans during this period.

3️⃣ Engaging in Movement:
Engaging in functional movement during pregnancy, including exercises like the BirthFit Basics, can support labor preparation, reduce discomfort, and contribute to improved postpartum recovery. Consult with healthcare professionals for personalized guidance, and prioritize exercises that enhance strength, flexibility, and overall well-being during this time.

Are you or someone you know expecting, and curious how chiropractic care can help? Click the link to schedule a visit 👇
www.crookfamilychiropractic.janeapp.com

01/22/2024

As a prenatal chiropractor, I often hear about pregnancy discomforts, like back pain and pelvic issues. However, just because these are common doesn't mean they're normal. Let's explore how chiropractic care can make a difference.

1. Back Pain:
Prenatal chiropractic care addresses joint and nervous system dysfunction, offering relief and promoting a healthier pregnancy.

2. Pelvic Discomfort:
Chiropractic adjustments ensure optimal pelvic alignment, positively impacting delivery and overall pregnancy comfort.

3. Chiropractic Support for Pregnancy:
Gentle adjustments support the body's natural adaptation to pregnancy changes, reducing pain, improving nerve function, and enhancing well-being.

Prioritize your well-being with proactive chiropractic care for a healthier and more comfortable pregnancy journey.

01/18/2024

A moment for the ✨activator✨

Dr. Hannah utilizes a variety of tools to get you feeling your best. One of these is the activator!

The activator is a powerful adjusting technique that provides gentle, safe, and specific adjustments for everyone.

It is a spring-loaded instrument that impulses quickly at a low force, making it an excellent tool for reducing joint restriction and tension.

01/15/2024

True core stability is based on pressure, not on strength.

I love Moses Bernard, DC, and Lindsey Mathews Cantu, DC's tire analogy to talk about core stability.

The pressure of the tire is what makes the tire strong, not the thickness of the tire. You could have a thick tire, but without the correct pressure, it is not strong.

The core is stable because of the correct pressure not strength.

01/12/2024

Did you know that both diaphragmatic breathing and stabilization breathing play significant roles in supporting pelvic floor health?

These breathing techniques contribute to pelvic floor health in the following ways:

-Enhanced Muscle Function: They help in maintaining the elasticity and strength of the pelvic floor muscles, crucial for supporting pelvic organs and preventing issues like incontinence or pelvic organ prolapse.

-Improved Circulation and Relaxation: Proper breathing techniques can enhance blood flow to the pelvic region, aiding in tissue repair and relaxation of tense pelvic floor muscles.

-Optimized Core Support: By strengthening and coordinating the muscles of the diaphragm, abdomen, and pelvic floor, these breathing techniques create a stable and supportive core, reducing strain on the pelvic floor.