Athens Yoga

03/30/2025

Former teacher Ashley Wines opening new studio on east state street! Middle Path Yoga, check it out!
Hot class options, traditional teachings, teacher trainings and more!

Opens April 9th!

Yoga Alliance Registered Yoga School. Heated & Non heated classes. Elevated retreats, classes, workshops and trainings. 🔺🔻
200hr Teacher Training begins September 2025 🙏 email middlepathyogastudio@gmail.com

08/30/2022

Hello AY family,Athens Yoga is officially closed. We are leaving this physical location. Open since 2015, It’s been an amazing journey full of great teachers and good vibes. We will miss this sweet, blessed little space dearly.
Look out for Jen, Kristen and Holly teaching around town, we’re excited to see what’s next.
Jen will keep the page up to inform on any future endeavors….

Like Fall yoga in the park!

04/26/2022

The world is a mirror. It returns to each man a true reflection of his own thoughts. Master your mind or it will master you.
— Buddha

04/03/2022

Spring is the time of creation, the time of Brahma. If we think of spring, we are planting things, we are growing things. So what do you want to plant in your mind? What are you wanting to grow in your mind, in your heart, in the thoughts that you think?

Make this a time where you grow some thoughts that are really conducive to yourself, because the more conducive they are to you the more conducive they will be to the world because we are so interconnected. The thoughts that are detrimental to you are also detrimental to the world.

Ask:
How are my thoughts feeding myself?
How are my thoughts feeding others?

With spring being here, let’s pause and take time to start doing some weeding. Then start watering those thoughts that are conducive to ourselves and the world.

How do we water our thoughts? Be mindful of who you share time, space and energy with.
Be super mindful of what you read, what you watch, what you eat, what you drink, everything that you consume. Remember that everything you consume you must digest.

~ Ranjani 🕉

04/02/2022

All levels yoga @ the studio tomorrow 11-noon 🌸

03/16/2022

Myofascial release (MFR) practices can reduce pain and stiffness, and increase ⁠muscular function… but unfortunately, they also often require extra props, such as foam rollers and massage balls, which you might not readily have on hand. In this MFR sequence for minimalists, you’ll learn practices for releasing your thighs, upper back, chest, and shoulders that only require two yoga blocks. ⁠
⁠
Explore these simple yet effective techniques by tapping this link ➡️ https://bit.ly/3P7bijI

✏️⁠
📸

02/27/2022

Things to learn from Ganesha 🌺

_/\_ Namasteॐ Om _/\_

02/19/2022

~ The Joker

02/17/2022

The meaning of life is to find your gift. The purpose of life is to give it away.
— Joy J. Golliver

Image: Hanuman the monkey god, blessed with superhuman powers, rescues Rama (Vishnu) and his wife Sita from Ravana, king of Sri Lanka. When asked where he had hidden Rama and Sita, Hanuman replies 'In my heart'

02/06/2022

Join us tomorrow, Sunday, from 3-4 for warm flow. We are starting later to give backroads a chance to thaw. Please DM to reserve your spot, as space is limited.

01/22/2022

Hi Friends! No yoga tomorrow 1/23. Please join us next Sunday (11-noon) for a warm and relaxing flow. Please DM to reserve your spot next week, as space is limited. Stay cozy ❄️

12/24/2021

Counteract text neck and head forward posture with these three feel-good corrective practices recommended by Dr. Timothy McCall and Rodney Yee.

Experiment with all three versions and choose one that works perfectly with your regular home practice.

https://www.yogauonline.com/yoga-for-improving-posture/yoga-for-text-neck-and-head-forward-posture