Horn Family Chiropractic

Horn Family Chiropractic A Healthier Spine Means A Healthier You

07/28/2025

💪 Movement Monday: Hip flexor Mobility!
Stiff hips? Low back tension? Let’s loosen things up with this powerful hip flexor stretch!
This move is perfect if you’ve been sitting too much or feeling tight in your hips — and it only takes a minute to feel the difference.
🎥 Watch the video and follow these 4 keys to perform it right:
Tuck your pelvis – Think “tailbone under” to get a true stretch through the front of the hip.
Keep your chest tall – Don’t lean forward; keep a strong, upright posture.
Drive through the heel – Press into the front heel for better glute engagement.
Slow & controlled – No bouncing! Breathe deep and hold steady.
📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
Let us know in the comments how it feels after a few rounds!👇

07/14/2025

🦶 Movement Monday: Unlock Your Ankles!
If your squats feel off or your knees ache after a walk or run, your ankles might be the hidden culprit.
This dorsiflexion drill helps restore proper ankle movement — so you can move better from the ground up. ⬆️
🎥 In today’s Movement Monday, Dr. Nate breaks down:
✅ How to improve ankle mobility
✅ Why it matters for your knees, hips, and posture
✅ A quick drill you can start doing today
Better movement starts with better mobility. Start your week strong!
📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009

07/07/2025

🎯 Tight Knees? Weak Quads? Start Here.
If you're recovering from knee pain, surgery, or just looking to strengthen your legs safely, the Quad Set is one of the best foundational moves you can do.
✅ Re-activates your thigh muscles
✅ Helps reduce swelling and stiffness
✅ Safe for almost any fitness level
✅ No equipment needed – just a towel and a few minutes!
This simple move plays a big role in our knee rehab protocols. Think of it as the first step to getting you back to walking, squatting, and living pain-free again.
📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009

Wishing all a fantastic holiday weekend.🇺🇸🇺🇸🇺🇸
07/04/2025

Wishing all a fantastic holiday weekend.🇺🇸🇺🇸🇺🇸

06/30/2025

Movement Monday: Patella Mobilization 🚶‍♂️🏃‍♀️
Does the front of your knee ever feel tight, click, or just “off” when you squat, run, or go down stairs?
Today’s Movement Monday drill—a simple patella (kneecap) glide—helps keep the kneecap moving freely so your whole knee tracks the way it should.
Why it matters
When the patella gets sticky, the cartilage underneath takes the hit. Gentle mobilization improves circulation, reduces irritation, and restores smooth tracking so every lunge, jump, and stride feels better.
How to do it (video below):
Sit with your leg straight and thigh muscles relaxed.
Using the pads of your thumbs and index fingers, glide the kneecap side-to-side — then up-and-down—keeping pressure light (think “coin sliding under the skin,” not pushing into the joint).
30-60 seconds each direction, 2-3 rounds. Breathe and keep the quad loose.
Pro-tip: If it feels sore, back off the pressure. Consistency beats intensity. Do it daily before workouts or anytime your knees need a quick reset.
📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 888-9009

Office Hours for the Holiday Week.🇺🇸
06/30/2025

Office Hours for the Holiday Week.🇺🇸

Wishing all the Dads a wonderful day! Thank you for all that you do!💙
06/15/2025

Wishing all the Dads a wonderful day! Thank you for all that you do!💙

06/13/2025

Our Office Phone Lines are Down.
Please message here or
TEXT 570-882-9009
Thank you

06/09/2025

💪 Movement Monday: Hip flexor Mobility!
Stiff hips? Low back tension? Let’s loosen things up with this powerful hip flexor stretch!
This move is perfect if you’ve been sitting too much or feeling tight in your hips — and it only takes a minute to feel the difference.
🎥 Watch the video and follow these 4 keys to perform it right:
Tuck your pelvis – Think “tailbone under” to get a true stretch through the front of the hip.
Keep your chest tall – Don’t lean forward; keep a strong, upright posture.
Drive through the heel – Press into the front heel for better glute engagement.
Slow & controlled – No bouncing! Breathe deep and hold steady.
📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 888-9009
Let us know in the comments how it feels after a few rounds!👇

Water has SO MANY benefits! Aim for 1/2 your body weight , in ounces, of water each day!💧🙂
06/02/2025

Water has SO MANY benefits! Aim for 1/2 your body weight , in ounces, of water each day!💧🙂

Thankful for all who served!🇺🇸
05/26/2025

Thankful for all who served!🇺🇸

Office Hours for the Memorial Week/Holiday...be sure to call today, 570-882-9009, to get your appointment scheduled.☺️🇺🇸
05/20/2025

Office Hours for the Memorial Week/Holiday...be sure to call today, 570-882-9009, to get your appointment scheduled.☺️🇺🇸

Address

29767 Route 220
Athens, PA
18810

Opening Hours

Monday 7:15am - 11am
2:30pm - 6:30pm
Tuesday 7:15am - 11am
2:30pm - 6:30pm
Wednesday 7:15am - 11am
Thursday 7:15am - 11am
2:30pm - 6:30pm
Friday 7:15am - 11am

Telephone

+15708829009

Website

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