Devon Deke LMT

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Athens, GA
Devon Deke LMT

Whether you are looking to reduce pain, promote recovery, manage stress, or simply relax, we offer massage therapy customized for you!

11/04/2024

Congratulations on completing the AthHalf!

You’ve put in the miles, crossed the finish line, and now it’s time to let your body recover. A post-marathon massage can help you feel like yourself again by easing muscle tension, reducing soreness, and speeding up recovery.

Schedule your post-race session today and let’s start your recovery journey!

10/31/2024

🤰🏽Did you know? A 2019 Duke University study found that pregnancy requires the same amount of energy as running a marathon every day for 40 weeks! 😲 That’s an incredible amount of physical endurance, and your body deserves some extra TLC.

With all the changes happening in your body, it’s no wonder you’re feeling the strain. Prenatal massage can help ease muscle tension, reduce swelling, and bring some well-deserved relaxation.

Give yourself the gift of self-care as you tackle this marathon of motherhood. 💪

💞

10/14/2024

Elevate Your Game with Targeted Massage Therapy for Pickleball Players! Whether you’re recovering from a match or preparing for the next, our specialized treatments reduce muscle tension, enhance flexibility, and speed up recovery. Stay agile, prevent injury, and play your best with customized care for athletes like you!

10/06/2024

Elevate your golf game with massage tailored for golfers. Whether you’re swinging on the course or recovering after a long round, our specialized treatments improve flexibility, reduce muscle tension, and accelerate recovery.

10/04/2024

Incorporating massage into your health and wellness routine is a powerful way to boost your overall recovery. Whether you’re an athlete, a weekend warrior, or simply someone looking to feel your best, massage therapy offers numerous benefits. It helps reduce muscle tension, improve circulation, and promote relaxation, all of which are key to faster recovery and injury prevention.

09/30/2024

✨ Incorporating regular massage into your healthy lifestyle can reduce stress, improve circulation, and enhance overall well-being. Whether it’s a relaxing session after a long week or a targeted therapy for sore muscles, massage therapy can help you reconnect with your body and mind. Take time to recharge—you deserve it! ”

09/16/2024

Exciting News! Expanded Business Hours Starting October 1.

We are thrilled to announce that due to popular demand, we are expanding our business hours to better serve you! Starting October 1, we will offer extended hours, giving you more flexibility to book your appointments at times that work best for your schedule.

Whether you’re recovering from an intense workout, managing chronic pain, or just looking to relax, we are here to help. Book your appointment today and take advantage of our extended availability!

Thank you for your continued support, and we look forward to seeing you soon.

06/03/2024

Hip flexion is the movement that brings your thigh closer to your abdomen. This action is essential for activities like walking, running, and sitting. Hip extension is the action of moving the thigh backward, away from the pelvis. This movement is critical for activities such as standing up, walking, and climbing stairs.

Clients often present with tight or strained hip flexors, particularly those who sit for prolonged periods or engage in repetitive activities like cycling or running. Restricted hip extension also is often a result of prolonged sitting, which then can lead to weak or inhibited gluteal muscles. Tight hip flexors and restricted extensors cause an imbalance that can contribute to lower back pain, reduced athletic performance, and compensatory movement patterns.

05/21/2024

The days are longer during the summer, and for many people, this means more time outdoors and engaging in various activities. Whether you’re doing more yard work, playing on a recreational softball team, or lacing up your hiking boots for weekend adventures, summer has you moving more. Scheduling massages during the summer helps you stay active because it relieves sore muscles, reduces stress, and keeps you feeling at the top of your game all summer. Below are some of the benefits of a professional massage:

* Reduces and relieves swelling caused by higher temperatures and increased humidity 
* Improves energy levels and helps your body eliminate toxins  
* Reduces muscle inflammation from overuse  
* Relieves pain associated with increased activity in the summer 
* Promotes cell recovery and improves one’s ability to ward off infection

05/13/2024

Wrist and hand flexion and extension are fundamental movements that allow us to perform various daily activities with ease and precision. Whether typing on a keyboard, gripping a steering wheel, or simply picking up objects, the flexibility and strength of these motions are essential. However, issues such as stiffness, pain, or restricted mobility can hinder these movements. In such cases, massage therapy can be a valuable tool in restoring and enhancing wrist and hand flexibility.

Role of Masaage Therapy:

Soft Tissue Mobilization: Massage techniques such as effleurage, petrissage, and myofascial release target the soft tissues surrounding the wrist and hand, including muscles, tendons, and fascia. By applying pressure and gentle manipulation, massage therapists can help release tension, improve circulation, and enhance flexibility.

Trigger Point Therapy: Trigger points are hyperirritable spots within muscle tissue that can cause pain and restricted movement. Massage therapy can identify and address trigger points associated with wrist and hand flexors and extensors, relieving discomfort and restoring function.

Joint Mobilization: Massage techniques involving gentle stretching and mobilization of the wrist joint can help improve flexibility and range of motion. By applying controlled movements and pressure, massage therapists can reduce stiffness and promote smoother, more fluid motion.

Pain Management: Massage therapy can help alleviate pain associated with wrist and hand issues by targeting tense muscles, reducing inflammation, and promoting relaxation. Techniques such as deep tissue massage and acupressure can provide relief and improve overall comfort

05/06/2024

Call or book online today to experience the benefits for yourself!

04/29/2024

The elbow joint, often hailed as the “hinge joint” of the upper limb, alongside its dynamic companion, the radioulnar joint, plays a pivotal role in facilitating the intricate movements of our arms.

Nestled amidst the convergence of three bones – the humerus, radius, and ulna – the elbow joint primarily facilitates flexion and extension movements.

The radioulnar joint, consisting of the proximal and distal radioulnar joints, complements the elbow’s range of motion by enabling pronation and supination of the forearm.

The harmonious interplay between the elbow and radioulnar joints allows for a wide spectrum of movements, ranging from the graceful arc of a tennis serve to the precise maneuvering of a screwdriver.

Massage therapy offers a holistic approach to improving elbow and radioulnar joint movement by addressing muscular tension, promoting circulation, enhancing flexibility, reducing pain, and addressing scar tissue and adhesions.

Address

600 Oglethorpe Ave, Suite 4
Athens, GA
30606

Telephone

+17706012511

Website

http://www.massagebook.com/biz/DevonDekeLMT

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