HYEfit

03/17/2026

So excited for parade day!

We have been dying to try Square At 113 and what a treat to have live music at the same time! ☘️

03/17/2026

Providing Oxygen to your body is essential for feeling well and maintaining good health!

To learn more about proper posture & breathing techniques follow us on social media and consider registering for our upcoming workshop: Foundations-Body, Breath & Brain!
(In person & available virtually through Zoom!)

https://www.facebook.com/share/1AquAExmHC/?mibextid=wwXIfr

03/17/2026

Just 45 minutes of making art can make a difference.

Research highlighted by Americans for the Arts shows that creative activity can help lower cortisol — the body’s primary stress hormone. Whether it’s painting, music, dance, or writing, time spent creating supports both mental and physical well-being.
The arts don’t just enrich our communities — they support our health.

03/16/2026

Happy Monday!

We are looking forward to the St. Patrick’s Day Parade in Downtown Athens tomorrow, and hope to see you there ☘️🇮🇪☘️

Do you know it’s a parade with a purpose?!
“Luck of the Wee Ones”🫶🏻
Donations of diapers, wipes, and deodorant will be collected for the Athens Family Resource Center!

For every workshop registration purchased today, HYEfit will donate a box of diapers tomorrow!

Today is the last day to take advantage of the Early Bird registration-we extended it 24 hours!

Save 25% today only with code “earlybird50off”

Local Limestone County residents save 25% off through the end of registration 3/31/26 with code “limestonelocals”

TODAY ONLY: Limestone County locals can double stack “early bird”and “locals only” coupons and save 50% with code “limestoneearlybird100off”

03/13/2026

St. Patrick’s Day Parade With A Purpose!
We love a fun community event that doubles as a community fundraiser!

Who else will be donating diapers, wipes & deodorant?

Please join us as we celebrate with the inaugural St. Patrick's Day Parade Tuesday, March 17, at 6:30 p.m.

Route is City Hall to The Square and back. (There will be live music at 5:30 on the Courthouse steps).

This will be like the Mardi Gras Parade. You can register to decorate a buggy like a float (Thank you, Lowe's!!!) and promote your business, church or non-profit. There is no fee. You can also enter a golf cart. To register, email Penny Baker at pennybaker82@yahoo.com.

This is a Parade with a Purpose. The Family Resource Center needs diapers, baby wipes and deodorant. You can drop off donations at City Hall in the foyer during business hours now through St. Patrick's Day.

03/10/2026

Here at HYEfit we believe in volunteering your time, donating what you can, and experiencing life to the fullest!

This weekend we got out and spent some much needed time at Victory Alliance Ranch in Huntsville Alabama. VAR is a non-profit that serves veterans and special Olympics 🫶🏻

We were thrilled to be able to donate some of our farm fresh eggs and spend some time with Miss Karen and all of the animals 😍

Where do you volunteer or donate?? We would love to know!

See our story for the full video 😉



Victory Alliance Ranch Inc. Karen Chillcott Inessa Wambles

03/09/2026

Discover the benefits of our wellness services for beginners and how it can improve your health and energy levels. Get started on your wellness journey today.

03/09/2026

Registration for our first workshop is officially open!

Foundations Workshop #1:

A 4-week introductory workshop focused on the foundations of good-health for any human: Body, Breath & Brain. This course includes 4 live weekly classes, daily warm-ups and content provided via app, PLUS weekly 1-on-1 check ins with your instructor (optional-not required).

Appropriate for anyone! All physical activities are presented in the app/at-home portion of the course and are optional for enrolled students. This workshop is more of an informational and example based class, not a physical exercise class. Our 4 weekly live classes will include lecture & visual presentation; all student participation may be completed successfully while seated.

Workshops will be hosted live at The LaunchBox at Athens State University from 10-11am 4/6-4/27
(Virtual/remote access via zoom in school’s app)

**All Limestone County Residents recieve a $50 discount until registration ends on 3/31/26:
Use code LIMESTONELOCALS at checkout

**PLUS**
TODAY ONLY-anyone (local or virtual)
who registers saves $50!:
Use code EARLYBIRD50OFF!
at checkout😊

**Local and an EarlyBird?!
Stack discounts!
Use code
LIMESTONEEARLYBIRD100off
To save $100!!!!!

Feel free to reach out to us with any questions, concerns or input and don’t forget follow us on all of your favorite social media platforms!

We can’t wait to meet you 🤗

https://hyefit.teachable.com/l/pdp/foundationsworkshop1

01/01/2026

New Years Resolutions.

They're vague and rarely achieved.

What you need to succeed is a S.M.A.R.T. Goal.

Follow HYEfit to learn what the acronym stands for, and how you can apply it to your goals now and all throughout the coming year.

08/11/2025

Had a wonderful time attending Coleman Thomson's "Mental Health Matters" talk this morning at our local library!

He spoke on depression awareness, signs and coping mechanisms, shed some light on new practices and theories in the mental health world, and was a pleasure to spend an educational hour with😊

I can't wait to follow up on some of the content, and attend his next lecture at the library!

Coleman Thompson is a licensed LPC at A New Leaf Counseling and Consulting

Mental Health MATTERS! Join us tomorrow, August 11th. The topic is Depression.

08/08/2025

Did you know?????

Tim Ferris, author of "Tools of Titans", interviewed over two hundred high achievers and found that over 80% of them practice some form of mindfulness and or meditation. Those he interviewed include billionaires, icons and world class performers.

Many think that meditation is something you sit down and do once, correctly, and something magical happens. I've heard so many say "I'm not good at meditation".

In reality, meditation is a practice, not a skill most people have without intention and dedication. And it's not something you "do once". Although results and intentions vary, in its' simplest form meditation is just concentration training.

Meditation helps you learn to relax and focus. It's a practice and a process to help clear your mind of the unnecessary, distracting chatter we all experience.

Want to know more?

08/08/2025

Set your alarm early starting August 10, the morning sky is putting on a rare and dazzling performance! Six planets Mercury, Venus, Jupiter, Saturn, Uranus, and Neptune will align in a graceful arc just before sunrise, a “planet parade” that won’t return until February 2026.

Mercury, Venus, Jupiter, and Saturn will shine bright to the naked eye, while Uranus and Neptune lurk quietly at the edges, visible through binoculars or a telescope.

And as if that weren’t enough, the Perseid meteor shower the year’s most spectacular—will be reaching its peak at the same time. On the nights of August 12–13, you could catch up to 100 meteors per hour, streaking through a planet-filled sky for an unforgettable cosmic show.

For the best view, find a dark spot with a clear eastern horizon about an hour before sunrise. The parade of planets will stretch above, with shooting stars slicing through the dawn. Whether you’re an avid astronomer or just love skywatching, this is a once-in-a-lifetime morning not to be missed.

📸 Credit: NASA skywatching bulletins, astronomical event guides, and meteor shower forecasts.