Champion of Hope Wellness

Champion of Hope Wellness Join me in my quest to be a Champion of Hope to yourself and others. Together we can live a healthy Cleansing and clean eating have now become our way of life.

After losing both of my parents to Cancer in 2012-2013, I searched for hope for myself and my family to live a lifestyle of clean eating, moving more and spiritual guidance to deal with our loss. This page has been created to bring awareness on the importance of healthy living. Clean eating is not enough. Toxins in our environment have steadily increased and we need to get rid of those toxins if we want to stand any chance against the diseases that have developed in our society today. Join me in my quest to become the healthiest you can for yourself and your family. Together we can create a legacy for our children and generations to come.

The American Diet and lifestyle has evolved into a society over weight, anxiety ridden and the average American takes at...
06/25/2023

The American Diet and lifestyle has evolved into a society over weight, anxiety ridden and the average American takes at least one prescription drug.

Now enter - Lab-Grown Meat…🤢

And it’s being promoted as “meat without slaughter”, to tug at hearts.

Look into who is funding this and you will discover the 💰and the why.

We need a food intervention / overhaul in our nation. Through a Whole Foods diet with quality supplementation and exercise- our bodies can heal and recover….but we keep adding more processed garbage and hype the marketing to consume it.

PLEASE support your local farmers….they are the back bone to our society. If our farmers fail, society structure fails.

Two companies have received the green light to produce and sell chicken they have cultivated from cells

Learn to live in the “middle”.How many of us seek the highs, get stuck in the lows and strive for the ideal “lifestyle”....
06/18/2018

Learn to live in the “middle”.

How many of us seek the highs, get stuck in the lows and strive for the ideal “lifestyle”.

One day in a moment of struggle, God showed me a passage in the Bible and it really struck me hard.

Proverbs 30 7-9: 2 Things I ask of you:
1. Lord, do not refuse me before I die;
2. Keep falsehoods and lies away from me, give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say “who is the Lord?” Or I may become poor and steal, and dishonor your name.

At this time in my life, I was seeking the “American Dream”. I was caught up in the worldly stuff; and no matter how much stuff I accumulated, there was an emptiness that still remained. I was living a life of manic highs and manic lows.

God showed me that my bullseye was on the wrong target. Once I focused on the right target, filtering my decisions on will this serve God, or dishonor him, my life began to shift. I experience less highs and even less lows. I’ve learned to discern from the white noise that this world screams around me.

As you go out into your world today - how many distractions do you have in your life? It’s healthy to be goal oriented, but do your goals honor or dishonor God?

Even in the “middle” of life’s storms, embrace the rain and await the blessings in the remains.

Learn to live in the “middle”. When God says no to one Goal, he may just be opening the door to your divine calling..listen to this amazing story.



https://youtu.be/KjJXB2Zkxgo

How many of us set “Goals”?  Don’t get me wrong, I’m a huge goal setter.  I believe goals are incredibly important in on...
06/13/2018

How many of us set “Goals”? Don’t get me wrong, I’m a huge goal setter. I believe goals are incredibly important in one’s life to be happy..... BUT......

How many of us think by achieving those goals, we’ve accomplished “something” only to discover the hangover of it being over; not what we thought it would be; the grass isn’t greener on the other side of the goal effect?

When I graduate; when I get a job; when I have kids; when I go on that dream vacation; when I finish a fitness competition; when I retire.... yadda yadda...only to discover when we reach that destination it was a temporary happiness or fix to something that didn’t fix “it”.

So what is “it” that will keep us satisfied?

How about placing God FIRST in your life? Listen to this message and ask yourself the honest question, do I place him first and if I did, how would my life shift?

How about setting the most important goal in your life....placing God FIRST.



Everyday make it your goal to keep God first and have a relationship with Him. Let Him into every area of your life. You and God together can do anything! ► ...

 FOOD:Day 5 of my 30 day Health Reset!  I’m already feeling the difference mentally and noticed my pants are fitting a l...
06/02/2018



FOOD:

Day 5 of my 30 day Health Reset! I’m already feeling the difference mentally and noticed my pants are fitting a little looser!

I ensure my meal of the day fits this criteria!

Our choices in food are either fueling our cells to regenerate or killing them. Gut health is the key. It’s one of the many reasons why I choose to supplement 2 meals a day, while in this 30 day health reset, with IsaLean Shakes from Isagenix with healthy gut enzymes.

Not all meal replacement shakes are alike. I carefully chose this company because of their no compromise ingredients.

    You are not alone!You see me use this hashtag often.  For years I’ve struggled with so many fears.  We all have them...
06/01/2018



You are not alone!

You see me use this hashtag often. For years I’ve struggled with so many fears. We all have them. My main fear as an only child, was a fear of being alone.

One day, my biggest fear had come to face me when I learned that both of my parents were stricken with Stage 4 Cancer. I was recently recovered from a very messy divorce and was a single Mom raising a 5 year old alone. At the age of 39, I was faced in a moment of time when both of my parents were in the hospital fighting for their lives – each on separate floors with separate needs, in a City hours away from my home, with no family or friends to rely on. There were decisions to be made and no one else to fall back on other than God.

There was a specific moment when I remember running out of my father’s hospital room – literally running away because I had no idea how I could care for his medical needs. I was never intended for the medical field. I would faint at the sight of blood, how could I care for his tracheostomy? Right before I ran out, the nurses were trying to explain to me his care procedures and it was like an episode of Charlie Brown in school listening to his teacher talk – whah, whah, whah….whah whah. My Father begun to cough up blood and I literally panicked and ran. Running away I remember telling myself there is no way I can care for either one of them. GOD HOW COULD YOU DO THIS TO ME? I ran into the Hospital Chapel and I literally collapsed on the floor in tears. I was backed into a corner and I had no one else to turn to. I began to half yell and half pray to God.

No one followed me into the Chapel – because no one was there for me. It was just me…just God and me. I silenced myself and just sat there. I didn’t know what to pray, so I just listened. I allowed God to listen to my silence and I awaited silently for his solution. I remember feeling a sense of calmness and peace that came over my heart. God showed me my Tone. Like a Robot, I walked out of the Chapel and back to my Father’s hospital room. The Nurse started over with me – and like a trained medical student, I listened and understood my Father’s care needs, and his blood no longer affected me.

That day and into the following months, God demonstrated to me over and over again – that I am never alone, and I can do all things through him. He strengthened me that day in the hospital and continued to give me strength for another 13 months caring, watching both of my parents die, planning their funerals and becoming a sole family survivor.

There have been so many blessings that resulted after their deaths – because I had faith, believed, behaved and became.

I am living proof that God will NEVER leave you alone.

When working through my recovery of myself – God inspired me to write down every single fear that I had on my whiteboard. I stood back and stared at it and realized there was too much for me to face alone and then a vision had hit me. Like David & Goliath – Faith was my sword and God could slay my fears. Thus was born.

I have used the hashtag in my moments of weakness. It reminds me that I am never alone. God has always got my back. I am living proof that he does. I am not special – we all have the same opportunity as Children of God, all you have to do is ask!

In our moments of struggle…that’s when God can show us how amazing he truly is.

The truth of this world – struggles are a guarantee – thanks to the Dark Angel. Each of us are unique. Unique in our struggles and unique in a purpose of why we are here.

I hope this inspires you to become your own version of a . Allow God into your own mess and allow him to turn it into your own unique message. I’ve allowed my deepest struggles to become my movement to become my best version of me through Jesus Christ.

My light shines bright for all of you to see. We are NEVER ALONE!

Find YOUR Tone:We’re finishing up another week.  How many of us had some struggles?  How many of us are saying TGIF tomo...
05/31/2018

Find YOUR Tone:

We’re finishing up another week. How many of us had some struggles? How many of us are saying TGIF tomorrow!

The struggles I am currently focusing on is my internal ones. My white noise. Lately, the negative internal thoughts have been rambling on. The I’m nots, fears of what the future is and not fitting in. Sound familiar?

Our Tone is not in this world. It’s why we struggle. We are not born to be common, but everyday we struggle with the “common tones”.

Have you ever had a conversation with a SeaGull? Their sound is annoying and we can’t understand what they are trying to tell us...other than they want to steal our food on the beach! That’s so symbolic of the enemy! He wants to still our joy and he fills our heads constantly with annoying white noise squawking SeaGull screaming crap!!

Listen to your tone. How are you speaking to yourself? As soon as you find yourself in that train of negative SeaGull squawking noise...dismiss it and say, I AM LOVED! I was born of purpose... Even if you don’t understand right now, what that purpose may be...don’t worry, God knew YOU before you were born. Discern that noise of hate and retrain your brain to start allowing your love language through.

Make a new habit of creating a tone that is one of self love....you are worthy of it! You are “uncommon”.



You don't have to compete with anyone else's life. You don't have to be anyone but you. You're the only you that God made, so be you! Like and Subscribe for ...

HABITS:You are the sum of your standards that result in the habits that you create.Here’s an exercise:1. Cross your arms...
05/31/2018

HABITS:

You are the sum of your standards that result in the habits that you create.

Here’s an exercise:

1. Cross your arms
2. Cross them the opposite way

Awkward feeling the opposite way, right?

We have habits that serve the best version of us and the worst version of you. I invite you to become reticular to which habits are your best and worst and work on your worst ones.

Here’s a great habit to start or enhance. Pray each morning and night.

Listen to learn more - https://youtu.be/-Tgm1KJDP9k

God doesn’t want you to live life on your own. Take time to acknowledge God each morning and include Him in your daily lives. We must lean on God every day a...

We are all so much more capable than we give ourselves credit for....why... because anything can be obtained if it’s God...
05/30/2018

We are all so much more capable than we give ourselves credit for....why... because anything can be obtained if it’s God’s will.

I can do all things through Christ because he strengthens me....

We know this verse, but do we actually believe it....

Just when I feel weak and defeated I think about Nick Vujicic - listen to Nick as he describes his life’s journey and how God created him to give divine inspiration to you and I.

https://youtu.be/y1gZNHJ_YQ4

You my friends are capable. If you believe in him - the only thing stopping you is Y O U.

Find your tone - so what does this mean? Stop seeking what this world has and start seeking out what Jesus IS and has offered uniquely to you. YOU have a gift that this world is waiting for .... step into your mess, turn it into your message and create the movement that is yours to OWN... no one likes a copy cat...

Seek out an eating plan that’s according to God’s Plan not Man’s.Ditch that CRAPC - Complex CarbsR - Refined SugarsA - A...
05/30/2018

Seek out an eating plan that’s according to God’s Plan not Man’s.
Ditch that CRAP
C - Complex Carbs
R - Refined Sugars
A - Artificial Crap
P - Processed Foods

I personally love the Zone Diet - It’s free to learn at www.zonediet.com

Labels can be so tricky and misleading! Just because it has the word nature or organic in it - doesn’t necessarily mean it’s good for you.

I also fill in the blanks with supplement nutrition - unfortunately food now a days has lost it’s nutritional value - listen in to learn more - Our Food Is Not Enough - https://youtu.be/P3wuRNjoeJI

What if we could wake up today and wipe the slate clean.  We could just start over.With a clean heart...we can!!!When Je...
05/29/2018

What if we could wake up today and wipe the slate clean. We could just start over.

With a clean heart...we can!!!

When Jesus died on the Cross, he gave us the freedom to wipe that slate clean.

So today, I woke up with a clean slate and chose to restart my Wellness. You can too!

Today I started off with 20 minutes of prayer and gratitude...

Our minds and heart set the tone to our day. If we start off in chaos, likely that’s our tone for the day. But if we start it off with a clean slate, a heart of gratitude, that’s an amazing tone to incorporate for our day.

My prayer for today -

Lord, I’m thankful for the opportunity to wipe my slate clean today. I’m thankful, you have given me another day to strive to be the best version of me through Jesus.
Today, I will eat to fuel and treat my body with respect by moving to improve my body.
Lord, I’m so thankful for my family. I pray that you bless them today. I pray for my friends for blessings and for my friends that are struggling that they are shown your light today of love and kindness.
Lord, let me be a light beacon. It’s in Jesus awesome name that I pray this... Amen.

My next step in my day is to “plan” my meals and exercise in my day.

I’m in a reset mode to my health and taking my supplementation that I use is part of my health plan.

Today is day 1 to Chase MY Lion that God’s blessed my to chase. Today God’s blessed me with another day.... how awesome is he!!!!

Francis Chan has an awesome message for you today - take 5 minutes to listen and pray about what God is calling YOU to do.



https://youtu.be/LPYfylkTU2g

Today I dive into progressing myself into the next version of me.  Who else is working on some exciting goals for this f...
01/02/2017

Today I dive into progressing myself into the next version of me. Who else is working on some exciting goals for this first quarter of 2017??

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