Healthy Habits Nutrition Consulting

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United States
Athens, GA
Healthy Habits Nutrition Consulting

Robin Staub-Grundstein, RDN LD is a Registered Dietitian, Certified Personal Trainer, and Strong for Life provider.

Robin is a Registered Dietitian, Licensed Dietitian, Certified Pediatric and Adolescent Weight Management Specialist, and Certified Personal Trainer. She is a Cum Laude Graduate in Dietetics and Food Science and has completed an American Dietetic Association approved internship at Stony Brook University Hospital in New York. Robin has successfully maintained a hundred pound weight loss for over 22 years, through healthy eating and exercise (and practices what she preaches). Having worked at an athletic club, a medical fitness center, public health department, school district and a wellness center, and Eating Disorder Center. Robin has extensive experience working with people of all ages. Her specialized dietary programs are designed for weight loss, weight gain, improving athletic performance, lowering cholesterol, prevention of heart disease, diabetes prevention and control, treatment of high blood pressure, healthy eating during pregnancy, getting proper nutrients for vegetarians, and many other nutritional conditions. Results will include positive attitudes and behaviors toward food, achieving your ideal body weight, optimal sports performance, disease prevention and control, and the ability to make healthy food choices at home and while dining out. Greater self-esteem, self-confidence and a great looking, healthier body are also benefits of the program. Robin will help you create individualized meal plans based on your likes, dislikes, and desired goal. She is dedicated to providing you with information regarding the relationships among nutrition, health, disease, preventive care and ultimate sports performance. Individualized Meal Plans
Evaluation of Current Dietary Intake
Nutrition Education and Presentations
Behavior Modification
Grocery Shopping Tours
Label Reading Overviews
Portion Sizes Review
Dining Out / Eating on the Run Tips
Healthy Holiday Eating Ideas
Recipe Analysis
Diet Myth &
Misconceptions Clarification

Let Robin's nutritional knowledge and personal and professional experience help you reach your goal today! You can reach her through email at:

Email: robstau@aol.com

10/17/2025

Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. Nutrition is crucial for maintaining overall health and may help in managing menopause symptoms.

09/22/2025

Kick off the first day of Fall with 30 must try lightened up Fall recipes!

From snacks to soups and lots of desserts! This collection of recipes will fill your home with those Fall aromas!

Grab the recipes in the comments below 👇🏻

09/05/2025

For real🤣

😅 Just some humor, but there’s truth here—taking care of your health through exercise and good nutrition can help you spend less time at the doctor’s office, and save you money in the long run! 💸

Prevention is always the best medicine! 💊

P.S. If you need workouts to help you get moving, check out the HASfit App in the Google Play & Apple App Store! 💪

08/30/2025

A healthy Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!), perfect to make ahead for breakfast for the week!

✨Comment "recipe" to get this DM'd!✨

https://www.skinnytaste.com/meal-prep-breakfast-taco-scramble/

08/22/2025

Greek yogurt is a high-protein staple in my fridge, and there are so many ways to enjoy it. Here are 6 ways + 18 recipes! -> https://www.hungry-girl.com/go-to-guides/fat-free-greek-yogurt-healthy-recipes

08/20/2025

08/15/2025

These homemade Jimmy Dean Copycat Breakfast Bowls are less expensive, lower in fat, calories, and WW points than the Jimmy Dean packaged breakfast bowls you can get at the store! These breakfast bowls make for the prefect meal-prep or on-the-go breakfasts!

Makes 6 breakfast bowls

Each bowl contains roughly 1/2 cup scrambled eggs, 1/2 cup cooked hash browns, 1/4 cup cooked sausage crumbles, and 2 tbsp shredded cheese.

▪️6 WW Points® per bowl
▪️354 calories per bowl

Recipe in comments below 👇🏻

08/12/2025

Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Two muffins have 20 grams of protein making them an easy breakfast on the go!

Comment "recipe" to get this DM'd!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨2 WW Points • Cals: 144 Protein: 20 Carbs: 4.5 Fats: 4.5
Recipe: https://www.skinnytaste.com/egg-white-muffins/
. .

08/10/2025

Yum

ICYMI: I can’t get enough of these fun frozen yogurt bark recipes. This time, I concocted a version that reminds me of those Hershey’s Cookies ‘n’ Cream candy bars… It even has the white chocolate! 102 calories. 4 WW Points. Get the recipe! -> https://www.hungry-girl.com/weekly-recipes/cookies-n-cream-frozen-yogurt-bark-recipe

08/04/2025

This is a great deal for a wonderful product to help build muscle!

I've thought about getting one of these! Currently 47% off. Do you have one? Is it worth it?

08/03/2025

Devotion Protein Brownies!
1 scoop Devotion Nutrition Brownie Batter
1 egg
130 g pure pumpkin
1/4 tsp baking powder
7g walnuts
Water to make batter consistency

Mix together and air fry for 8 minutes at 390 degrees
YUMMY!
Use Robins480 for discount on devotion protein!

Address

240 E Berkeshire Court
Athens, GA
30606

Telephone

(706) 546-7136

Website

http://Www.healthyhabits-Athens.com/

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