Oconee Chiropractic, Alex Morgan D.C.

12/03/2022

Cooper is almost 4 months old! I may be biased but she is so beautiful and sweet…Full of smiles and “talking”.

08/23/2022

Summer Supplement Sale, today and tomorrow.
Take advantage of extra savings, and stock up.
If you dont already have an account click the Fullscript link and sign up. My patients that order through Fullscript save money, versus ordering through Amazon or paying MSRP from a healthcare professionals office.

08/08/2022

Appointment openings today: 1 & 4pm
Text to book 706-765-4135

07/29/2022

Gratitude helps you keep counting higher…

07/24/2022

We can’t avoid it, but we can do things to manage it. Chiropractic care, exercise recommendations, and a daily supplement protocol can help minimize the effects of stress. 🤯➡️💆🏼‍♂️➡️😊

07/08/2022

Headaches? Sciatica? Chiropractic treatment can restore mobility and relieve pain. Book your first appointment today. Weekend appointments are available for you weekend warriors 🏋️🏃‍♂️

03/29/2022

🧊 or 🔥
Patients ask this everyday. If you are ever unsure always use ice. Most people use heat at home because it feels nice and relaxing, and ice can feel uncomfortable, but it is underrated for pain relief. Most neck and low back pain complaints I see gain a lot of relief from ice. Time/frequency: 15 minutes every 2 hours.

01/30/2022

A common problem I see is patients complaining of pain traveling into the glute and the back of the thigh. Sitting for extended periods of time seems to have increased with the pandemic due to many working remotely. Sitting for more than one hour without standing to take a break and move may contribute to the onset of these symptoms. It is important to rule out with an exam whether the source of the pain is degenerative disc/joint, muscular, or both. Chiropractic treatment is a great place to start.. Our goal is to create movement in the joint to reduce nerve irritation and educate on stretching techniques to perform at home to prevent the onset. If you are having this issue reach out and I can help steer you in the right direction. 🙌🏻👨‍⚕️

09/09/2021

1/3 of adults, and almost all teenagers are not getting enough sleep. Set a goal bed time based on when you have to wake up to get 7+ hours. Make a point to put aside distractions, especially electronics in bed. Avoid sleeping meds if possible and seek natural alternatives. I have been working on this myself…Staying off the phone in bed, and listening to something instead of watching. Slow release high dose magnesium, melatonin, and GABA work well together. The link below includes the products I have had benefits from. Message me so I can make sure a first time order discount is applied 🥱😴👍🏼

https://us.fullscript.com/protocols/dralexmorgan-deep-sleep

06/23/2021

I appreciate the 5 star review! If you or someone you know need a little help with their neck or back get in touch with me. I’m happy to help😁

06/20/2021

Keeping my back in check on the weekend so I can help yours during the week😁🙌🏻💆🏼I love this table (intersegmental traction aka “the roller table”).. With all the bending forward we do our spines need some extension to stay healthy. Have a blessed Father’s Day weekend.

01/19/2021

Try this breathing tutorial before you get your morning started. You will feel great after you complete it. I felt some tingling in my fingers from the deep breaths pushing oxygen in.

Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKwFor more info on the Wim Hof Brea...

12/14/2020

Grateful to be able to help people feel better and the kind review. Tis the season for an adjustment!🎄

10/16/2020

October is National Chiropractic Health Month! We would like to take a moment to celebrate and thank all of the chiropractors out there that are working to create a healthier, drug-free, pain-free life for their patients. Chiropractic care gets a lot of attention for helping with back and neck pain, but in reality, chiropractors help with a myriad of health concerns and, ultimately, strive to help their patients make lifestyle changes that produce lasting results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you, chiropractors! And thank you to everyone helping us spread the word about drug-free pain relief. There is relief without addiction!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in joining our cause? Head to reliefwithoutaddiction.org to learn more!

09/24/2020

Most likely stress is a bit higher during 2020. I wanted to share what has been helping me to combat that and most likely will help you as well. Click the link and it will take you to the protocol.

Prioritize wellness with healthy habits and affordable products.

09/11/2020

Tension headache 🤯 cases are on the rise with more people on the computers going virtual/remote more often. Some things you can do to help:

- #1 See your chiropractor to get adjusted/stretched
-Invest in a pillow that has a contour to cradle your head and support your neck... They’re not expensive (ask for recommendation).
- Lay on your back with a gel ice pack under your neck and a rolled up hand towel for 15 minutes.
-Take a break from your computer every hour and do 3 sets of chin tuck exercises (I have a demo video I can send).
-Supplement with magnesium. I have been enjoying a sustained release magnesium daily.
-Watch your caffeine and increase water intake. Flavored electrolyte powders are the 💣 because it makes drinking water easier and more enjoyable.

Text me at 813-843-0363 if you have questions. I love to help!

08/19/2020

Happy hump day 🐪! If you have a hump in your back like that 👇🏼 let’s get to work on it 🙌🏻