Humble Warrior Wellness & Yoga, Inc

07/18/2025

Our very own Co-founder and Chair Woman Raquel is now an AUTHOR!
Get to know Raquel and check out her "Meet the Author" video on our YouTube channel! Watch it here: https://youtu.be/xASCMMBQNuk
We are so excited for this next chapter (see what we did there?) of Raquel's journey in sharing her passion for wellness for veterans and first responders!
Stay tuned for more exciting book launch, author meet and greet opportunities, and more!

07/16/2025

What does "Homecoming" mean to you?
In what ways do you leave and return "home" throughout your life, your day, your mentality? 🏠

For Raquel, it involves a return to connection and comfort... and sometimes it involves yoga, alpacas, and wine tasting 🧘‍♀️🦙🍷

Check out this month's wellness blog "Homecoming" to learn more! Read more on our website: https://humblewarrior.org/blog/f/homecoming

07/14/2025

We were honored to welcome Emily Yenor to our most recent retreat!
Emily is:
💪MPT
💪CMSS
💪Owner of 1212 Bodyworks
Emily led a special mobility training workshop for our group of women veterans and first responders.

Emily reminded us that when our bodies function well, we can live more fully and joyfully!

She also shared her book, Magic in Motion: Foundations for Functional Fitness with us!

Stay tuned for more from Emily and Functional Fitness!

Learn more about Emily and her offerings at her website: https://www.1212bodyworks.com/index.html

07/11/2025

Looking for your summer read? Check out veteran, author, and Humble Warrior book club member Becky Condon!
Becky recently joined the Humble Warrior book club as a special Meet the Author feature!
Check out Becky and her books here: https://beckycondon.com/
We invite all women to join us for our virtual book club! You'll find the facebook group Sip 'n Read Sisters and a welcoming community of readers!

07/09/2025

We are thrilled and honored that 4 members of the Humble Warrior community were recently presented with the Quilt of Valor.
In a special ceremony at the end of June, these 4 veterans (who are all family and Humble Warrior community) were honored for their service.
Wrapped in Quilts Left to Right: Jessica, Raquel, Gabrielle, and Dave
They were nominated by fellow Humble Warriors and Marine Corps veterans JoAnne and Judy (pictured on far right).
Thank you for this nomination, thank you to the quilt makers with hours and hours of skill and dedication, and to the Quilts of Valor Foundation

07/08/2025

HAPPY BIRTHDAY to our incredible Vice Chair & Air Force Veteran Mary Beth! 🇺🇸From the deep ocean currents to the calm of the yoga mat, you bring adventure, wisdom, and warmth to everything you do! Your passion for nature, details, and connection inspires our entire community. We LOVE you! May your birthday be filled with joy, deep breaths, & salty dives! 🎂🤗💖🤿🧘🏻‍♀️ 🌳

07/07/2025

❗️Lake Life Retreat Participants ❗️
We just sent out a 🌊 Lake Life Retreat Feedback Survey ⛵
We would greatly appreciate your honest reflection and feedback by filling it out.
If you fill out the survey, please comment your name below to be entered into a Wellness Gift Basket Prize Drawing!
Survey and comment on this post by Saturday, July 12 to be entered!
Thank you for helping us grow!

07/07/2025

Meet the Team! Introducing Amy!
Amy brings amazing experience, insight, and opportunity to her work as the Director of Outreach. Turning "survival into celebration" is her specialty through a focus on connection and wellness, making her an amazing fit to the mission of Humble Warrior!
Drop some love and welcome in the comments for Amy!

07/04/2025

Wishing everyone a safe and peaceful 4th of July. 🇺🇸

As our Vice Chair and Air Force Veteran Mary Beth Wheeler reminds us, “Always ensure you can breathe.”

On a day that can be loud and overwhelming, may we each take a moment to pause—and take an intentional breath. ♥️ 🤍 💙

Today we’d like to introduce you to Mary Beth Wheeler. Hi Mary Beth, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?My story starts when I joined the military in 2006. During [....

07/03/2025

Are you serving up watermelon 🍉this holiday weekend? 🎆
We've got the easiest way to slice and serve watermelon for any gathering!
We call them "watermelon pops!" They are easy to cut, easy for little hands to hold, and less messy!
Check it out on our YouTube Channel here: Any Way You Slice It: https://youtu.be/42Lco_OLlro?feature=shared

07/02/2025

Our July Wellness Newsletter goes out on Friday! Will it be delivered to you?!
You can subscribe for free on our website to get wellness tips, Humble Warrior highlights, and early access to workshops and retreats delivered straight to your inbox!
Subscribe today on our website: www.humblewarrior.org

07/01/2025

Women Veteran Wellness Program at the Perry Clinic—opportunity to connect & learn. 🇺🇸 💐