Athena Medical Clinic

12/02/2025

Better sleep doesn’t always require big changes — sometimes small, consistent habits make the biggest difference.

𝗞𝗲𝗲𝗽 𝗮 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘀𝗹𝗲𝗲𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Go to bed and wake up at the same time every day — even on weekends. Your body’s internal clock loves routine.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝘄𝗶𝗻𝗱-𝗱𝗼𝘄𝗻 𝗿𝗼𝘂𝘁𝗶𝗻𝗲
Dim the lights, limit screens, and try calming activities like reading, stretching, or deep breathing 30–60 minutes before bed.

𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂
Keep your room cool, dark, and quiet. Supportive pillows, breathable bedding, and reducing nighttime noise can make a big difference.

📞 If sleep still feels out of reach, we’re here to help. Call our office to schedule an appointment and get personalized guidance for better rest!

11/27/2025

Happy Thanksgiving 🤎 May your day be filled with gratitude, good food, and the comfort of being with those you love!

11/25/2025

If snoring, restless nights, or constant fatigue are part of your routine, an 𝗔𝘁-𝗛𝗼𝗺𝗲 𝗦𝗹𝗲𝗲𝗽 𝗦𝘁𝘂𝗱𝘆 can help you 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 get answers — without spending the night in a lab.

𝗡𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭, 𝗼𝘂𝗿 𝗮𝘁-𝗵𝗼𝗺𝗲 𝘀𝗹𝗲𝗲𝗽 𝘀𝘁𝘂𝗱𝘆 𝗳𝗼𝗿 𝗢𝗯𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽 𝗔𝗽𝗻𝗲𝗮 𝗶𝘀 𝗷𝘂𝘀𝘁 $𝟭𝟴𝟬.

Same medical accuracy. Same trusted results. All from the comfort of your own bed.

If you’ve been putting this off, this is the perfect time to take the next step toward better sleep and better health.

📞 Call 706-850-6383 to schedule your evaluation.

11/19/2025

Dr. Deepak Das, MD, FACP, is a board-certified internal medicine and sleep medicine physician committed to caring for the whole person — not just their symptoms.

He brings decades of experience from Patna University, UMDNJ in New Jersey, and Dartmouth-Hitchcock, offering comprehensive primary care and advanced sleep disorder treatment for adults and children.

From annual wellness visits and chronic disease management to state-of-the-art sleep studies right here in Athens, Dr. Das provides thorough, personalized care you can trust.

When he’s not in the clinic, he volunteers at a local Athens medical ministry and enjoys hiking the mountains with his family.

11/18/2025

Difficulty falling asleep, staying asleep, or feeling rested during the day isn’t something you have to “push through.”

Sleep disorders like insomnia, sleep apnea, restless legs syndrome, and narcolepsy can develop at any age — and they can seriously affect your mood, focus, and long-term health.

At Athena Medical Clinic and Sleep Medicine Associates of Athens, we evaluate the root cause of your sleep issues with a compassionate, whole-health approach for adults and children. You deserve restful sleep every night — and help is just a consultation away!

📞 Call or book online to schedule your visit.

11/12/2025

11/12/2025

Getting quality sleep shouldn’t be complicated.

With our at-home sleep study, you can uncover what’s really disrupting your rest—without ever leaving your bed. 💤

Schedule your sleep consultation today!

📞 706-850-6383
🌐 athenamedicalclinic.com

11/06/2025

Snoring isn’t just a nuisance — it could be a sign of sleep apnea.

This common but serious disorder can lead to interrupted breathing, fatigue, and long-term health risks. If you or a loved one snores loudly, it might be time for a sleep evaluation.

📞 706-850-6383 | 🌐 athenamedicalclinic.com

11/05/2025

If you’re staring at the clock (again) wondering why you can’t fall back asleep, you’re not alone. 😴

From restless legs to a racing mind, we can help uncover the reason behind your sleepless nights—and get you back to feeling rested.

📞 706-850-6383
🌐 athenamedicalclinic.com

10/29/2025

If you’re tired of waking up tired, a sleep study can uncover what’s really happening while you sleep.

During your evaluation, we take a comprehensive look at your sleep habits, medical history, and symptoms to find the underlying cause of your sleep issues.

A sleep study may be recommended if you:

✔️ Have trouble falling or staying asleep
✔️ Snore loudly
✔️ Feel exhausted even after a full night’s rest
✔️ Experience restless legs, night terrors, or dream enactment
✔️ Fall asleep easily during the day

Call us today or visit our website for more information, so we can help you get a better night's sleep!

📞 706-850-6383
🌐 www.athenamedicalclinic.com

10/29/2025

A good night’s sleep can change everything — from your energy to your focus to your mood. 😴 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 #𝟭 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗲𝗹𝗹-𝗿𝗲𝘀𝘁𝗲𝗱? Tell us in the comments! ⬇️

If you’re still waking up tired, ask about our $180 at-home sleep test available through the end of the year to screen for sleep apnea. 💤

🌐 www.athenamedicalclinic.com
📞 706-850-6383

10/27/2025

Feeling constantly tired or struggling to stay awake during the day? 😴

You may be experiencing signs of sleep apnea — and now’s the perfect time to find out. For a limited time, we’re offering 𝗵𝗼𝗺𝗲 𝘀𝗹𝗲𝗲𝗽 𝘁𝗲𝘀𝘁𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟭𝟴𝟬 to screen for Obstructive Sleep Apnea.

Anyone can schedule a screening before the end of the year — don’t lose another night’s rest. 💤

👉 Schedule your home sleep test today on our website www.athenamedicalclinic.com or call us at 706-850-6383