Signal One Functional Nutrition

08/21/2025

08/04/2025

We often think of stress as something to avoid—especially when it comes to health. But not all stress is harmful. In fact, certain low-level stressors are necessary to build resilience. This concept is called hormesis, and when it comes to nutrition, it’s a game-changer. Dietary hormesis, explor...

07/29/2025

What if you tried slowing down for a week?

This isn’t about laziness or neglecting responsibilities—this is about allowing your body time to heal. Time to breathe. Time to process.

Rest is crucial for your emotional and your physical well-being, but we don’t prioritize it enough.

Whether you struggle with fatigue, brain fog, mood swings, hormonal imbalances, or thyroid issues, all healing begins at the cellular level. And our cells need to be taken care of—through diet, through healthy habits, and yes, through rest and slowing down during your day.

You’re not meant to go a million miles an hour, 24/7.

To learn how to heal at the cellular level, comment ‘GUIDE’ and I’ll send you my free, in-depth guide.

07/23/2025

Come join my very first class!
Learn more about functional nutrition or if you’re looking for more holistic options to either prevent or improve your health!
Let us know you’re coming by registering for FREE online at moonbeamsmagpies.com