Inhale Wellness Studio

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Inhale Wellness Studio

Inhale Wellness Studio is an acupuncture, massage and yoga therapy clinic for your wellness needs.

29/08/2025

Starting November 1, 2025, my clinic hours are changing. With shorter days and more darkness, I want to honor my body’s needs for more rest and recovery. As you probably know I go pretty hard in clinic and my personal life from March through October when there are longer days and more yang energy available. This year, I’ve decided to follow the seasonal change and take more rest to recover my energies during the winter yin time months. Since 2023, my body has been craving a slower pace, and I’ve been resisting. As a result, I’m noticing more fatigue, random ailments (like that crazy eye infection), and a general low energy for things I love to do. In order to serve my patients well, and follow my own advice, I’m moving to a slower pace to allow recovery.

As you will see I will not have 5:30 “after work” appointments available in the winter. Please consider (for the one time a month you see me for a tune up) adjusting your work schedule to come a little earlier if you are typically booking in at 5:30.

Winter is a time to slow down, nurture, reflect and rejuvenate. I plan on following the advice I give you, and doing winter much slower this year.

I’m already booking in late October and November. Please feel free to reach out if you want to secure time. Additionally, I cannot see new patients until November. If you have been planning to work with me, call now to book in to the schedule then. It will be full by the time November gets here.

Thank you for your understanding and support. It’s always been my mission to not only treat you and help you find your optimal life, but to model the behaviors that help you get there.

21/08/2025

PSA: getting an appointment with me last minute is very near impossible. I will “squeeze you in” for a time sensitive issue. What qualifies as time sensitive to me??

• stoke within one -two weeks of occurrence
• Bell’s palsy diagnosis within one week of occurrence
• fertility treatments at least 4 weeks before an insemination attempt (but I’d rather see you longer for better success)
• acute sprained ankle within first 2-3 days after it happens
• a few other acute injuries / ailments as long as you contact me within the first week of them happening

Everything else, if you’ve had it going on for weeks or longer, especially conditions you’ve been dealing with for years and acupuncture is the last thing you’re thinking to try, are worked into my next available openings - usually 4-6 weeks out from when you call me.

I have a very busy clinic schedule and am more than happy to be on your care team. It will take time to get in the rotations. Often people find that acupuncture and treatment with me help when nothing else has. But, unless it is in the above list, it is not an emergency and a few more weeks to wait to get in to see me after years is no time at all.

So please call now for scheduling and take my advice for scheduling multiple visits in a row so we can get you back to a better place. Acupuncture works. It’s a process. Trust my expertise. Together we can get you into a better quality of life, even if it’s another 4-6 weeks before we get started.

I’m here to help. Let me know how I can help you.

19/08/2025

I’ve spent the summer teaching Tuesday night pop up yoga classes all over Athens. Each location is choosen to offer a new place to experience the beauty that Athens has to offer. Tonight we practiced at Sells Park. It was a small group but we loved the location, intermingling with people as they passed us on the path and taking in the beautiful new dancing girl sculptures in the pond. I have one more class next Tuesday, Aug 26. Don’t know where we will be yet but I’m sure it will be wonderful.

19/07/2025

Pop Up Yoga Event this week, Tuesday, July 22 from 5:30-7:30.

If you’ve ever wanted an inside look at Hideaway on the Hocking cabooses and grounds, then this is the class for you. Join me for a one hour gentle yoga class followed by snacks and a delicious hydration beverage with Gabby Sanders. Then take a guided tour of the grounds, caboose stays and other spaces with Cindy Byrd Hayes.

Registration is required for this event. We have 10 spaces remaining. $25. Message me and grab yours while they last. Yoga, snacks, cool spaces and great people. This is gonna be a great event.

(Dog not included!)

08/07/2025

PopUp Yoga with Michelle today, Tuesday July 8 from 5:30-6:30pm. It’s gonna be a hot one so let’s go play by the lake. I plan to paddle and swim after if you want to join. I won’t have cell service once I get there. So hit me up with questions before 4:45.

Location: Strouds Run Peninsula. Come out to the beach and pass it in the parking lot to the end before you turn and go back up the hill. The shelter house pavilion is there. Park in the spots around the area.

What to bring: $10-20 cash for class, and yoga mat. Options that would also be good, 2 blocks, blanket and strap. You’ll be fine without these but will miss some depth to the poses without them.

If you’ll be a few minutes late (5min or less), you can come in quietly and set up in the back, otherwise we will see ya next week at our next class.

let me know if you’ll make it this week.

24/06/2025

Pop up yoga with Michelle today, June 24 from 5:30-6:30 at Memorial Auditorium 2nd floor terrace. Shaded, awesome views and a stellar wall for some wall work today.

Bring water, mat, blocks, strap and blanket. Floor is grimy. You might also want a sheet or blanket to lay under your mat as well.

See you there.

17/06/2025

PopUp Yoga with Michelle today, Tuesday June 17 from 5:30-6:30pm. Looks like it might rain so I’m gonna set us an outdoor location that we can go indoors if need be.

Location: Baker Center roof top patio is where we will be if it’s not raining. If it is, we will go to the trusty indoor 5th floor Baker Center Atrium. The rooftop is by the stairs on the left of the building. There is a brick archway there. Come through it and around. If indoors, Come to the very top of baker center taking the stairs to get to the 5th floor atrium. Parking is at meters or in the purple lots around that should be fine after 5. Read the signs to be sure.

What to bring: $10-20 cash for class, and yoga mat. Options that would also be good, 2 blocks, blanket and strap. You’ll be fine without these but will miss some depth to the poses without them.

If you’ll be a few minutes late (5min or less), you can come in quietly and set up in the back, otherwise we will see ya next week at our next class.

10/06/2025

PopUp Yoga with Michelle today, Tuesday June 10 from 5:30-6:30pm. Yay for sunny and gorgeous!! Went for a walk this AM to check out location, and we are all good there.

Location: Seigfreid Art Wall. No construction here and we can def get there no obstructions as it’s outside.

What to bring: $10-20 cash for class, and yoga mat. Options that would also be good, 2 blocks, blanket and strap. You’ll be fine without these but will miss some depth to the poses without them.

If you’ll be a few minutes late (5min or less), you can come in quietly and set up in the back, otherwise we will see ya next week at our next class.

03/06/2025

PopUp Yoga with Michelle today, Tuesday June 3 from 5:30-6:30pm. Today is a special day because it’s both sunny and gorgeous AND my birthday!!

Location: Emeriti Park Gazebo on OU campus.

What to bring: $10-20 cash for class, and yoga mat. Options that would also be good, 2 blocks, blanket and strap. You’ll be fine without these but will miss some depth to the poses without them.

If you’ll be a few minutes late (5min or less), you can come in quietly and set up in the back, otherwise we will see ya next week at our next class.

Reply to this text to let me know if you’ll make it this week.

27/05/2025

Well, we can’t seem to catch a break on Tuesdays with the rain and outdoor yoga. I’ve got so many cool locations for outdoor spaces to adventure and play at, but we are gonna have to wait on that. So we will do another week indoors. Here’s the details.

******
PopUp Yoga with Michelle today, Tuesday May 27 from 5:30-6:30pm. Looks like it’s gonna rain AND be cold so we are going indoors again this week.

Location: 5th floor Baker Center Atrium. Come to the very top of baker center taking the stairs to get to the 5th floor atrium. Parking is at meters or in the purple lots around that should be fine after 5. Read the signs to be sure.

What to bring: $10-20 cash for class, and yoga mat. Options that would also be good, 2 blocks, blanket and strap. You’ll be fine without these but will miss some depth to the poses without them.

If you’ll be a few minutes late (5min or less), you can come in quietly and set up in the back, otherwise we will see ya next week at our next class.

Reply to this text to let me know if you’ll make it this week.

24/05/2025

I’m completely booked for June. Booking appointments in July now. Here’s what I have open.

For new patients, I generally recommend an initial visit for assessment and treatment and then weekly follow up appts for 3-4 visits for best results.

For return patients, once your body is stable, we see each other once every 3-6 weeks depending on lifestyle and needs.

If I haven’t seen you for a while, this is your reminder that you’re due for a tune up. Grab an appointment to stay on course with your wellness. It’s much easier than trying to recover when you’re off track!

20/05/2025

PopUp Yoga with Michelle today, Tuesday May 20 from 5:30-6:30pm. Small chance of rain and chilly but we are going outside today.

Third location: Art wall behind seigfred Hall. Parking is available in the university lot at Seigfred. should be fine after 5. Read the signs to be sure.

https://maps.app.goo.gl/p3eNsj1mAjfU6ewM7?g_st=ic

What to bring: $10-20 cash for class, and yoga mat. Options that would also be good, 2 blocks, blanket and strap. You’ll be fine without these but will miss some depth to the poses without them.

Dress warmer and in layers so you’re comfortable.

If you’ll be a few minutes late (5min or less), you can come in quietly and set up in the back, otherwise we will see ya next week at our next class.

Address

94 Columbus Road, Building A

45701

Opening Hours

Wednesday	10:00 - 18:00
Thursday	13:00 - 19:00
Friday	10:00 - 15:00

Telephone

+17403505654

Website

http://www.inhaleyoga.org/

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