Inhale Wellness Studio

Inhale Wellness Studio Inhale Wellness Studio is an acupuncture, massage and yoga therapy clinic for your wellness needs.

01/08/2026

If you always do what you’ve always done, you always get what you’ve always had. A yoga teacher friend said this in class years ago and it has always stuck.

If the ways you’ve been trying to manage your wellness aren’t working, maybe it’s time to see a licensed acupuncturist for a deeper dive and a wholistic look at all the parts (not just your symptoms).

Patients tell me all the time they wish they had tried acupuncture sooner. So here’s your inspiration. Try it now. Change this one thing and see what ripple effect it has on all the things.

I’m here to help. Reach out to chat and get on the schedule.

Also, comment PODCAST if you’d like the link to this talk with where we dive into acupuncture, how it works and why you should try it out.

01/05/2026

Seven star or plumb blossom needling is a Traditional Chinese Medicine technique using a hammer-like tool with multiple fine needles to gently tap the skin, stimulating acupuncture points and meridians to help release tension in overused and over worked muscles by moving qi and blood back into the area to invigorate and restore function. It should only be done by a licensed acupuncturist who knows proper technique, areas to avoid and reasons to use this tool.

This technique can be used to treat various conditions like pain, digestive issues, skin problems (like alopecia), and neurological disorders, promoting circulation and removing stagnation without deep pe*******on. This technique is often used alongside other therapies, and after this I did manual therapy on her head, neck and upper back to help further balance the muscle tensions leading to pain and headaches.

How it works

The tool: A handle with several (often seven) small, fine needles arranged in a circular pattern.

The technique: A practitioner gently taps or pricks the skin’s surface along meridian lines or specific points, causing microtrauma that stimulates blood flow and Qi (energy).

Mechanism: It’s believed to remove “stasis” (blockages), promote regeneration, and improve local and systemic function by activating the body’s healing response.

I offer this treatment in the clinic and most often use it for hard to release tensions in upper back, neck and shoulders, though I’ve had good success with helping post herpetic neuralgia (shingles pain post infection) as well.

If you want to learn more or experience this treatment for yourself, reach out. I’m here to help.

2025 had its ups and downs just like any other year. I always love taking time at the end to look back at my photos and ...
12/31/2025

2025 had its ups and downs just like any other year. I always love taking time at the end to look back at my photos and journal entries to remember just how beautiful this life can be… even in its challenges.

Many things I set out to accomplish and move forward happened, and many things did not. I’m regrouping on those and will try a new approach in 2026 if they still matter to me and feel like worthy pursuits.

I’m grateful to my friends, family, colleagues, patients and business collaborators. Your trust and partnership in my work and life mean so much more than words on a social media post. Thank You!

As always, I continue to dream big, reach big and live a big life full of adventure, wonder, connection and authenticity. What a gift it is to get to live and experience so much each day and year. I do my best to not waste it.

Looking forward to more travel, time with friends and family, solo adventures, patient care and progresses, expanding Adventure Ohio and what life has in store for me in 2026.

Thanks to those along the journey with me.
.hess .domes .e.moore

Don’t lose out on your contributions to your wellness account. If you have a remaining balance on your 2025 HSA/FSA CARD...
12/15/2025

Don’t lose out on your contributions to your wellness account. If you have a remaining balance on your 2025 HSA/FSA CARDS, why not prepay a service package? I can get you set up with a prepaid treatment plan before the year ends. Then roll into the new year with sessions waiting for you. Best gift ever!

call or text me
to get it set up.

IⓂ️Ⓜ️une Boost roller blend making has commenced.  I’ve got 7 remaining.  Let me know if you want one or some.  Great li...
12/01/2025

IⓂ️Ⓜ️une Boost roller blend making has commenced. I’ve got 7 remaining. Let me know if you want one or some. Great little stocking stuffers or travel companions for wellness.

Just put up information on the only Wellness Retreat I'm curating next year.  Details and information can be found at ht...
11/29/2025

Just put up information on the only Wellness Retreat I'm curating next year. Details and information can be found at https://www.inhaleyoga.org/retreat

This is gonna be one of the best ones yet. We are going about 3.5 hours away to what's been coined as America's First Spa town ... Berkley Springs, WV. If you've never been, you aren't gonna want to miss out. Mineral springs inside and out, hot soaks, massage, waterfall and nature hikes with panoramic mountain views, yoga and so much more.

I hope you will consider joining me for this unique and special wellness retreat experience.

11/21/2025

That’s a wrap on November. I’ll be on break from Nov 20-Dec 2 for holiday travel and time with friends. I hope you have a great Thanksgiving, and I’ll see you in December for more care and some special clinic treats for you during your visits.

Also let me know if you need gift certificates. I’ll be in clinic through Dec 20 and then I’m done for the year.

11/12/2025

This is a long video, but educational. So stick with me here. Today I’m talking about the needles I use in clinic for acupuncture and why I use them.

I’ve been getting a lot of questions from new patients lately about the needles so wanted to share this so future patients and new acupuncturists who see it understand the difference and uses of various needles.

Enjoy.

If you’re a licensed acupuncturist, you can purchase any of these needles and the Exatore needles direct through .

To all my friends and family, and to all the strangers I don’t know, thank you for your service and sacrifice. While thi...
11/11/2025

To all my friends and family, and to all the strangers I don’t know, thank you for your service and sacrifice. While this is the day we remember and celebrate your heroic service, I live in daily gratitude for all you do and have done. Thank you!

11/10/2025

Goofing with my friend today! What are you doing??

Happy Halloween friends!A little anatomy humor for some Halloween giggles.  Also, I think I’d more scared of the nervous...
10/30/2025

Happy Halloween friends!

A little anatomy humor for some Halloween giggles. Also, I think I’d more scared of the nervous system too! A lot more power in the way we feel and interpret the world in it than the skeleton. It takes way more for the skeleton to be rattled!!

If you didn’t know already acupuncture, cupping and even relaxation massage can help take the scary out of your nervous system. I provide all three at Inhale.

Taking new patients in January and booking returns in January, February and March right now. My schedule is booked through end of year.

Address

94 Columbus Road, Building A
Athens, OH
45701

Opening Hours

Wednesday 10am - 6pm
Thursday 1pm - 7pm
Friday 10am - 3pm

Telephone

+17403505654

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