Inhale Wellness Studio

05/19/2026

Berkely Springs retreat was everything and more. A much needed reset with good friends and company. Food, healing waters, nature, fairies, sweet treats and so much more.

Hope you’ll join us next time.

05/19/2026

Any takers?

05/15/2026

Putting on the Life is Good hat and headed out for Adventure!! It’s Wellness Retreat Weekend at Berkeley Springs. Putting the phone down and getting some much needed downtime. See ya next week!!

04/29/2026

Back pain is the worst!!! Acupuncture can help.

Whether you’ve been suffering with chronic back pain that nothing else seems to have helped, or you just tweaked it working on your garden, Acupuncture can help take away the pain and get you back to your life.

I’ve seen 20+ years of suffering in constant pain completely resolve in a few months of consistent treatment. I’ve seen garden or sports tweaks clear up in a few visits. And, I’ve seen everything in between. With an extensive tool kit from needles to cupping to electro therapy to muscle energy release work, I can suss out causes and create treatment plans to get you into corrections and a more pain free life.

Are you ready to finally kick that back pain to the curb? Give me a call or shoot me a text and let’s set up a phone consult to see if working with me for your pain is a good move. I’m honest and authentic, and I won’t take you as a patient if I’m not sure I can help. You don’t need another practitioner to take your money. You need one who sees you, understands your patterns and can get you pain free.

Let’s talk! I’m taking new patients in June and booking them right now! Don’t wait.

04/22/2026

Welcome Angela Jett

Inhale is pleased to announce and welcome Angela to the team. She is a Certified Reflexologist and Wellness Coach and is working on finishing up schooling to sit for the boards as a Licensed Acupuncturist.

Angela offers reflexology and wellness coaching for individuals seeking a calm, supportive approach to whole-person care. Services are designed to help clients slow down, reconnect with their bodies, and build sustainable wellness practices that fit real life. Reflexology sessions focus on relaxation, stress relief, and nervous system support through intentional work with the feet and hands. Wellness coaching provides gentle guidance around lifestyle habits, self-care, and personal health goals, with an emphasis on balance rather than perfection. Each session is client-centered and paced with care, creating space for restoration, clarity, and long-term well-being.

She’s offering a new patient Spring discount of 26% off your first session. You can visit the Inhale Services page to learn more about what she offers, or click the link in the bio to get a service list, pricing and booking options.

She will be offering services on the weekend, and has space available this coming weekend if you’re interested in giving it a try. Hands down the best foot and hand massage you’ll get!!! Add on cupping to melt away that neck and back tension too!!

Book here or at the link on the Instagram bio for Inhale or her Instagram bio as well.

https://app.squareup.com/appointments/book/eu5nwwjlgsxd7j/LQ7FK0J89PN64/start

04/14/2026

PET THE DRAGON TECHNIQUE. This is a great acupuncture technique that can be done in segments on the back, or the whole back depending on the patient. It provides a lovely sensation when the needles are stroked. The vibration quickly releases muscle tension, and calms the nervous system of the patient. After effects allow the patient to more easily stand tall, releases tension, and stops pain. I purposefully choose points along this line to correspond with the patients pain areas AS WELL AS the diagnosis, allowing support for overall systemic recovery and rebalancing.

If you’re interested in seeing if this is right for you or what else acupuncture might help you with, REACH OUT. I’m here to help create a customized treatment plan for your unique needs and triggers.

04/06/2026

If you are looking for more yoga time with me, pull out your iPad, log on to your smart TV or however you get your YouTube going and join me in this slow flow for opening hips and creating core stability. Your body and mind will thank you.

This practice is accessible to beginner and up. It is a slow and gentle practice designed for opening tight hips, hamstrings and low back, plus strengthenin...

04/06/2026

As if you need even more reason to join me May 15-17 in Berkeley Springs. #2 best mineral springs get away in the nation!! Come on! You gotta check this out. And only 3.5 hours from Athens, Ohio.

Double rooms are all that’s left and 3 at that. Sign up now to ensure services and rooms available during your stay. They book up fast!

$550 each for you and a friend for shared room, massage and soak, plus yoga and a guided hike.

02/13/2026

What I’ve been saying in clinic a lot this year!

“ if you always do what you’ve always done, you will always get what you’ve always had.”

I first heard this quote in a yoga class with my friend many many years ago. It has stuck with me and has moments where it rises into attention more than other times. It seems as of late, I have been hearing myself say these words to patients, and thinking them to myself along the way.

This morning, as I was reading in Louise Hay’s, You Can Heal Your Life, I came to the chapter about a willingness to change. In the reading, she says:

“we all want to have our lives change, to have situations become better and easier, but WE don’t want to HAVE to change. We would PREFER that THEY change. In order to have this happen, WE MUST CHANGE INSIDE. We must change our way of thinking, change our way of speaking, change our way of expressing ourselves. Only then will the outer changes occur.“

So, that brings me too a few questions for you to ponder. What is it that you need to change to be able to make room for the things you aspire to? What is holding you back from letting go of who you once were and acknowledge the beliefs that are holding you stagnant and allowing yourself transformation into the vision of life you are dreaming?

Please share if this resonates. And certainly comment if you have a story to share or something comes up inspired by these words.

02/01/2026

Have you been wanting a yoga class with me?? Well here’s your chance and it’s FREE.

I will be teaching an all levels flow with some gentle warm up, some spicy center heat and some restorative slow down. Great for all levels.

Where: Meigs County Public Library, 216 W Main Street, Pomeroy, ohio

When: Wednesday, February 4th, 6-7pm

What to bring: a strap, 2 blocks and a blanket or beach towel along with your mat

Thanks to Yoga on the River - Pomeroy for the invite.

01/13/2026

Join Michelle for a weekend of relaxation, nature and some of the best healing mineral waters. You will experience unique opportunities to soak, hike, relax, connect, and more on this weekend get a away.
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Michelle has curated the perfect services and explored amazing locations designed to reconnect you to yourself and the natural world around you for a deeply relaxing and rejuvenating start to the summer season.
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All you need to do is choose what option is right for your lodging and send in your registration fee to hold your spot. The rest will be organized and taken care of for you.

Registration can be found at https://www.inhaleyoga.org/retreat or by clicking the link in the bio. Hope you can join in.