Creekside Wellness Lymphatic Drainage • Massage & Yoga

07/25/2025

Take up space 🙌

07/25/2025

The more you know 👀

Tattoos may do more than leave a mark on your skin—they could also affect your long-term health.

A new study from the University of Southern Denmark reveals that ink particles from tattoos can migrate to the lymph nodes, where they may disrupt immune function. Using data from over 5,900 Danish twins, researchers found a higher rate of both skin and lymphoma cancers among tattooed individuals—especially those with large tattoos.

Lymph nodes play a vital role in filtering harmful substances. When ink particles accumulate there, the body may treat them as foreign invaders, triggering chronic inflammation that could, over time, increase cancer risk.

The risk of lymphoma was nearly three times higher in individuals with tattoos larger than a palm.

This doesn’t mean tattoos directly cause cancer, but it highlights a potential link worth exploring—particularly as tattoo popularity grows.

Researchers are now investigating how ink affects immune cells at the molecular level, and whether specific colors or ink types pose greater risks.

Shared from - Science Sphere

RESEARCH PAPER 📄
Signe Bedsted Clemmensen et al, "Tattoo ink exposure is associated with lymphoma and skin cancers – a Danish study of twins.", BMC Public Health (2025)ji w

07/25/2025

Natural Lymphatic Support:
Top 5 Herbs to Cleanse Lymphatic System

Top 5 Herbs to Cleanse Lymphatic System

• Cleavers also known as Galium aparine, has been used in folk medicine for centuries. Its nicknames like "sticky w***y" or "velcro plant" come from its clingy nature, but don't let that fool you – this herb is a gentle giant in the world of lymphatic health.

Cleavers acts as a natural diuretic and lymphatic tonic. It helps stimulate the lymphatic system, encouraging it to flush out toxins and reduce swelling.

It’s a go-to for supporting lymph node health and reducing fluid retention.

• Echinacea is probably best known for its immune-boosting properties. It's that herb many of us reach for at the first sign of a cold. But its benefits go beyond just fighting the sniffles.

When it comes to lymphatic health, Echinacea root tincture shines by stimulating lymphatic function. It helps increase the production of lymphocytes – white blood cells crucial for immune function (just like using herbs for immune support). This can help your body's natural detoxification processes work more efficiently.

• Calendula, with its cheerful orange flowers, has been used medicinally since ancient times. It's been applied to everything from skin healing to digestive issues.

For lymphatic health, Calendula tincture is a superstar. It helps reduce inflammation and swelling in lymphatic tissues. It's also believed to help break down and remove proteins that can accumulate in the lymph, promoting better overall lymph flow.


• Goldenseal has been a staple in Native American medicine for centuries. It's known for its bright yellow root and its powerful medicinal properties.

When it comes to lymphatic health, Goldenseal root tincture is a powerful ally. It has natural antimicrobial properties that can help fight infections in the lymphatic system. It's also believed to stimulate the production of bile, which can aid in detoxification processes.

• Burdock Root has been used in traditional medicine systems around the world, from traditional Chinese medicine to European folk remedies. It's known for its deep-reaching roots that bring up nutrients from deep in the soil.

Burdock tincture is a powerful cleanser for lymphatic health. It's known as a blood purifier, helping to remove toxins from the bloodstream. This, in turn, supports the lymphatic system by reducing its toxic load. Burdock also has mild diuretic properties, which can help flush out excess fluids and toxins.

https://christymiu.com/healing-services

07/25/2025

Chiropractic care is all about helping your body find its balance and wellness naturally, focusing on spinal health to improve your overall quality of life.

It's a gentle approach that can ease stress, enhance your physical abilities, and help you feel more energized and focused.

Whether you're young or old, dealing with daily discomforts or just aiming to stay active and healthy, chiropractic treatments can offer meaningful benefits.

They can help you sleep better, improve your digestion, and lift your mood, all by ensuring your spine and nervous system are working in harmony.

It's a simple, natural way to support your body's own healing abilities, making you feel better in a holistic and non-invasive way.

$60 Chiropractic Adjustment
Appointments available

https://healinghippiesatcreekside.com/chiropractic-care

07/24/2025

Cosmetic surgeries, particularly those involving liposuction, body contouring, and facial procedures, can disrupt the lymphatic system, potentially leading to lymphedema.

This disruption can result in fluid buildup (edema), swelling, and discomfort, affecting healing and potentially impacting quality of life.

Lymphatic drainage therapy, including manual lymphatic drainage (MLD), is often used to help manage these effects and promote faster recovery.

• Surgical procedures, especially those that involve tissue manipulation or removal, can damage or disrupt lymphatic vessels and lymph nodes. This disruption can impede the normal flow of lymph fluid, leading to its accumulation in the affected tissues

• Dermal fillers, while not surgical procedures, can also impact the lymphatic system. Hyaluronic acid, a common filler component, may block lymphatic channels, potentially affecting the immune system.

Lymphedema, a condition characterized by swelling due to lymph fluid buildup.

While primary lymphedema (caused by genetic factors) is rare, secondary lymphedema (caused by surgical procedures or other trauma) is more common, particularly after procedures like liposuction, abdominoplasty, and facial surgery

https://christymiu.com/healing-services

07/24/2025

Reiki Energy Healing

Reiki is a gentle light-touch healing method that deeply soothes the nervous system, calms the mind, and relaxes the body.

Reiki invites softness and ease by releasing stagnation, blocks, and holding patterns while offering a sense of loving support felt at the deepest level of our Beings.

It can be ideal for bringing balance to patterns of chronic stress, anxiety, fatigue, and depression.

Reiki supports us through particularly stressful and challenging chapters in life, those thresholds that urge us to reach out and to receive.

My intention is to use this beautiful healing modality to assist in healing, growth, freedom, and ascension. By being a clear channel and instrument of love, my hope is to help my clients realize the power they hold within and to remind them that they have a say in their reality and experience.

45 minutes - $70
60 minutes - $90
90 minutes - $125

https://christymiu.com

6 E Washington Ave
Downtown Athens

07/23/2025

07/23/2025

Some of my favorite adventures are with one or all of the Steppe boys; they also give me some greatat stories to share.

I have been building my YouTube channel by shifting how I document my adventures.

On my channel you will find
* virtual book club discussions
* my random trips
* yoga
* meditation
*rock climbs and falls
* so much more fun

This is a fun FREE way you can follow along and help support my journey.

Be sure to subscribe https://www.youtube.com/
and drop a comment on a video so know you're there and can give you a big thank you!!!!

Much love
ChrisTEA

07/23/2025

When is it good to have a Lymphatic Drainage?

-Recovering from surgery

-Returning from a long haul flight

-With a sluggish lymph system or lymph system affected by illness or surgery

-With a sedentary lifestyle, injured and unable to exercise for example, as activity and movement assists the smooth muscles move lymph through the Lymphatic system

What are the benefits of Lymphatic Drainage?

Lymphatic Drainage has many benefits;

•Encourages the drainage of lymph nodes and the movement of lymph fluids around the body

•Assists in moving toxins through the body with the lymph

•Depuffs

•Assists in removing fluid retention

07/23/2025

You deserve some time to bliss out!!!

Enjoy a relaxing massage with light or no pressure can include scalp and face massage.

30 minutes - $55
60 minutes - $90
90 minutes - $125

6 E Washington Ave
Downtown Athens

https://healinghippiesatcreekside.com/massage-1

07/23/2025

How do I know if my
Lymphatic System needs support?

There are many warning signs & symptoms related to lymphatic congestion beyond just swollen and sore lymph nodes.

Check in to see if you have a few of these issues ….

Your body may be trying to tell you something.

SIGNS & SYMPTOMS

✅ SWELLING IN FINGERS

✅ INFLAMED TONSILS

✅ FREQUENT VIRUSES OR INCREASED ALLERGIES

✅ COLD HAND AND FEET

✅ CONSTIPATION

✅ WEICHT GAIN

✅ lTCHY OR DRY SKIN

✅ FLUID RETENTION

✅ CLOGGED EARS

✅ SORE THROAT

✅ FATIGUE

Manual Lymphatic Drainage may help!

Gentle, rhythmic movements to improve circulation and release toxins that can accumulate in your lymphatic tissue.

It also promotes healing of scar tissue and is often recommended as part of post-surgical recovery. ❤️‍🩹

Your lymphatic system
is key to your overall health. 🔑

Among other things, it produces monocytes and lymphocytes, the cells that are a part of your immune system.

Lymph vessels, bundles of cells known as lymph nodes, and certain organs make up your lymphatic system, and lymph fluid runs through it. 🧬

Lymphatic fluid serves two functions, both delivering nutrients to cells, and clearing metabolic waste and foreign objects from them. 💭

When lymph fluid isn’t properly circulating through your system, your lymph nodes and surrounding tissue may become swollen, and your body becomes more susceptible to infection. 🦠

30 minutes - $55
60 minutes- $90

Book your session today

https://christymiu.com

6 E Washington Ave
Downtown Athens

07/23/2025

How You Can Reduce Missed Work & Play Days With Massage Therapy

In today’s fast-paced work culture, where long hours, tight deadlines, and constant screen time are the norm, maintaining well-being is more crucial than ever.

Massage therapy, once thought of as a luxury, is now becoming an integral part of wellness programs.

Massage services improve health and productivity

Massage therapy is not just a quick fix but a long-term investment in well-being.

It’s no secret that desk jobs take a toll on the body.

Prolonged sitting, repetitive tasks like typing, and inadequate breaks can lead to muscle pain, poor posture, and chronic fatigue. Regular massage therapy helps alleviate these issues, promoting a healthier body.

Sitting at a desk for eight hours (or more) a day can lead to back, neck, and shoulder pain.

Over time, this strain can cause long-term problems like chronic pain or injury.

A well-executed massage helps relieve muscle tension, reduces pain, and prevents these issues from becoming more serious.

Most office workers are guilty of slouching at their desks or hunching over their computers.

Over time, this leads to poor posture and can affect mobility. Massage therapy corrects muscle imbalances by loosening tight areas and strengthening weaker ones

This, in turn, prevents injuries and enhances physical well-being.

How Massage Therapy Helps Physical Health:

Relieves tight, sore muscles
Alleviates chronic pain from sitting and repetitive tasks
Improves blood circulation, which promotes faster healing and recovery
Reduces tension headaches caused by screen time

Key Physical Benefits:

Improves posture by reducing muscle tension
Enhances flexibility and range of motion
Reduces the risk of repetitive strain injuries like carpal tunnel syndrome
Promotes a healthier, more active lifestyle

Mental Health Benefits of Massage:

Lowers stress levels by reducing cortisol production
Promotes mental clarity and calmness
Helps prevent burnout and fatigue
Reduces symptoms of anxiety and depression

www.healinghippiesatcreekside.com