Siegel Transformations at Rock Riffle Wellness

Siegel Transformations at Rock Riffle Wellness Assisting individuals, organizations, groups in strategic transformational change work. Rachel@siegeltransformations.com

Rachel is a co-owner of Rock Riffle Wellness and owns and operates Siegel Transformations, LLC which offers counseling, facilitation, and consultation services. Rachel is a licensed professional clinical counselor with supervision endorsement. She holds a Master’s of Education degree in Clinical Mental Health Counseling from Cleveland State University and completed a clinical residency at The Clev

eland Clinic’s Neurological Institute training through the Department of Psychiatry and Psychology and also the Chronic Pain Rehabilitation Program. She has spent a decade in a variety of settings including university, community-based, medical, and multidisciplinary settings, throughout Ohio working with diverse clients throughout the life span to face anxiety and depression, perinatal mood concerns, heal from traumatic experiences, manage chronic stress and illness, move through loss & grief, explore identity development and relational issues. Rachel’s approach is strength based and relational drawing from a wide variety of evidenced based models including, cognitive -based frameworks, Internal Family Systems (IFS), mindfulness and acceptance- based therapies; taking into consideration the social inequities and multicultural issues clients face. She cares deeply about holding a safe and supportive space to allow for deep emotional attunement and compassion, inviting collaboration to explore your concerns. She has special interest in the use of art, nature-based interventions, and groups as an adjunct to traditional 1:1 talk therapy to help you develop self-awareness and tap into your potential for choice, change, and healing.

Rachel also serves individuals and organizations seeking to align their practices with the heart of their values through facilitation and professional consultation services. Rachel customizes meaningful consultation, coaching, facilitation, workshops, and training services to meet your needs. We can collaboratively assess your organization’s needs and adapt practices that incorporate strength-based development, change management, conflict resolution, group communication strategies, mindfulness, and creative process that support your growth and mission. Rachel will help you realize your vision with joy, confidence, and purpose.

Free offering by Lish Grinder
03/31/2025

Free offering by Lish Grinder

02/26/2025

If you’re feeling helpless and need a way to show up locally, your presence alone will matter tonight at meetings at AHS. Show up for the kid in you who maybe needed someone to show up back then- and didn’t get that.
(Link and details below)

02/22/2025
02/19/2025

It takes two to have a securely attached relationship, but it only takes one to change YOU. You also have a relationship with yourself.⁠
Instead of asking “what is my partner doing for me?” ask “who do I want to be in the world?” Do I want to be my best self in order to grow as person and shift the relationship environment without expecting immediate results? Or do I want to stay focused on what my partner is doing wrong and use mantras like “it takes two” to justify staying stuck?⁠
Yes, it takes two to have a great relationship, but it only takes one get the ball rolling and to start making consistent, positive shifts. Who should this be? The healthier partner has to take the lead because if they don’t, nobody else will. But even if your partner is fully on board to change along with you, your focus still need to first be on your own actions and responses because ultimately that’s all you can control. The rest is all about what you can influence, which is not the same control. Influence is more about modeling the very behaviors you want in return.⁠
The work I’m describing is about creating a secure attachment with yourself and it’s impossible to have a secure attachment with your partner if you don’t have one with yourself. At the same time, a secure relationship with your partner will enhance your own secure attachment within. It’s a feedback loop.⁠
If you’re saying “I’ve done the work and I’ve given it time and I’m still not happy with the relationship, what do I do?” I can’t really answer that because I don’t know your situation. But I can say that I don’t want anyone to be in a miserable, unfulfilling relationship and you might have tough decisions to make if you’re miserable and have little to no hope things will get better.⁠
And, what I do know is that many of you reading this probably need to spend some time looking inward instead of outward, and start there. For what it’s worth, I hold myself to the same standard. 🪴⁠


01/03/2025

Address

Rock Riffle Wellness 8680 Rock Riffle Road
Athens, OH
45701

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