Serenity Roots

02/23/2026

Join us to celebrate, explore, restore, and connect.

✨ Monday | 5:30–6:45 PM
Radiant Body Yoga with Michelle
Join Michelle as we celebrate 16 beautiful years of teaching yoga in our community. This special class honors her incredible dedication as she prepares to go on a hiatus from teaching weekly classes. Come practice, reflect, and share gratitude for the years of wisdom and heart warming radiance she has offered us all.

🌿 Tuesday | 8:00–9:00 AM
Embodied Coherence Movement Practice with Gaura
This practice draws from yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs.
Sessions may vary in pace and intensity — moving between slow, exploratory work and more rhythmic, dynamic movement. Build resilience, mobility, and embodied awareness.

🌸 Tuesday | 5:30–6:45 PM
Gentle Yoga with Erin
Have you tried Gentle Yoga with Erin? Come reset and relax. This soothing practice supports your nervous system and invites ease into body and mind. Perfect for all levels.

🌅 Wednesday | 7:30–8:30 AM
Morning Yoga with Ana
Start your day grounded, energized, and centered.
To register, email: aclc7225@gmail.com

🌿 Saturday | 12:00–1:00 PM
Qigong with David
Qigong combines gentle movement, deep breathing, and meditation to improve physical and mental health. It is particularly effective for reducing stress, anxiety, and chronic fatigue while enhancing balance, flexibility, and immune function. A beautiful midday reset for body and mind.

🌬 Sunday | 4:30–6:00 PM
Breathwork with Susan
Come, expand, release, restore! This powerful breathwork session invites deep inner connection and renewal.
To register:
breathworkwithdeborahmeyer.as.me/schedule/2967dd7b
or
www.serenity-roots.com/wellness-classesevents

🌿 Restorative Reiki Sessions with Julie
Nourish your body, mind, and spirit with a restorative Reiki session.
30- or 60-minute sessions available.
To schedule:
Call or text 937-403-8309

See you on the mat. 🌿

02/16/2026

Come find your inner zen.
Join us at Serenity Roots.
Come breathe, relax, and restore.

02/12/2026

Basic Shamanic Journeying
At Serenity Roots
8950 Lavelle Rd Athens, OH
Saturday February 14th & Saturday March 7th
10am-4pm

Shamanism is a practice, not a religion. It enhances rather than replaces one’s own spiritual practices. Core shamanism uses techniques common across the globe among many diverse cultures, each of whom has a unique spiritual practice and lived experience. This workshop will introduce students to the cornerstone of core shamanic practice- the spirit journey. Students will learn how to focus their awareness inward and communicate directly with their individual allies and helpers. Praying is asking, meditation is listening, and journeying is doing both simultaneously while in a light trance state. People of all backgrounds and religious practices are welcome to come and explore this modality, learning these ancient tools to help heal contemporary issues.

Benefits of Shamanic journeying-
-Facilitates a direct connection to personal spirit allies
-Tool for self healing, life guidance, spiritual awareness, boundary manifestation
-Enriching and strengthening current personal paths and modalities

What is covered in this workshop-
1) Basic Shamanic journeying
2) Ally retrieval
3) Grounding, Centering, Shielding
4) Walking journey
5) Group journey
6) Dream time journeys
7) Integration into daily life

To Register:
www.signupgenius.com/go/60B054FA4AA29AA8-61576478-shamanic?useFullSite=true #/

02/10/2026

✨ Friday Reiki Openings with Julie ✨

Julie has a few openings this Friday for a relaxing Reiki session—a beautiful way to reset, unwind, and restore your energy before the weekend.

🌿 To schedule:
📞 Call or text 937-403-8309

Spots are limited, so reach out soon to reserve your appointment. 💫

02/10/2026

Exploring the themes and rhythms of 2026. This guided session offers insight into seasonal and energetic cycles to support reflection, clarity, and alignment, followed by a candle intention-setting experience to anchor what matters most for the year ahead. Participants will be gently guided through: The major seasonal and energetic themes of 2026, Key moments of reflection, growth, and recalibration, How archetypes and elements help explain life patterns in simple, relatable ways and Opportunities to pause, reflect, and identify what feels most important moving forward.

The session concludes by transitioning into a candle intention-setting experience, where participants will anchor their insights into a tangible intention for the year ahead — creating something meaningful to carry forward as a reminder of clarity, focus, and alignment. In the candle portion of the workshop, you'll craft your own personalized candle using all-natural ingredients, while also blending custom scents and incorporating natural elements that resonate with your intentions for the season.

02/10/2026

New class at Serenity Roots 💫

Embodied Coherence Movement Practice
with Gaura
Tuesdays and Fridays 8-9:00am

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

02/09/2026

Begin your day in stillness and intention.

Join Ana every Wednesday at 7:30am at Serenity Roots for a gentle and grounding morning yoga practice.

This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.
contentment.

✨ Drop-in: $15 (Preregistration required)
✨ Class passes encouraged for a discounted rate!
✨ Reach out with any questions and to register (aclc7225@gmail.com)

02/08/2026

✨ Serenity Roots Week of February 9th ✨
This week is full of beautiful opportunities to connect, learn, and deepen your practice. Along with our regular weekly class, we’re excited to offer several special events this weekend—each designed to support intention, insight, and inner exploration.

🌿 Saturday, February 14
10:00 AM – 4:00 PM
Basic Shamanic Journeying – Workshop Part 1
An immersive introduction to shamanic journeying and foundational practices.
🔗 Register here:
www.signupgenius.com/go/60B054FA4AA29AA8-61576478-shamanic?useFullSite=true #/

🌿 Sunday, February 15
1:00 PM – 5:00 PM
Intention & Insight Workshop
A powerful afternoon focused on clarity, reflection, and aligning with your inner wisdom.
🔗 Register here:
https://checkout.square.site/merchant/C08NXBAZH9FNF/checkout/OHF65W3NNGROXPM6EMZT3POZ?src=sheet

🌿 Breathwork with Deborah
Experience a guided breathwork journey to release, reset, and reconnect.
🔗 Register here:
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

Whether you’re joining us for class or stepping into something new, we’d love to share this space with you. 💫

Spots are limited for workshops—be sure to register soon!

02/07/2026

02/06/2026

Come experience the benefits of this practice.
Qi Gong opens the flow of energy in meridians that are basic to acupuncture and traditional Chinese medicine.

In this class, we will practice stretching, flowing movements, and breathing exercises, finishing with a guided or silent meditation.
This class is suitable for all ages, abilities, levels and body types.

Saturday 12-1:00pm
Instructor - David Russell
Drop-in class - $15
2w

02/05/2026

join us for a grounding New Year gathering exploring the themes and rhythms of 2026. This guided session offers insight into seasonal and energetic cycles to support reflection, clarity, and alignment, followed by a candle intention-setting experience to anchor what matters most for the year ahead. Participants will be gently guided through: The major seasonal and energetic themes of 2026, Key moments of reflection, growth, and recalibration, How archetypes and elements help explain life patterns in simple, relatable ways and Opportunities to pause, reflect, and identify what feels most important moving forward.

The session concludes by transitioning into a candle intention-setting experience, where participants will anchor their insights into a tangible intention for the year ahead — creating something meaningful to carry forward as a reminder of clarity, focus, and alignment. In the candle portion of the workshop, you'll craft your own personalized candle using all-natural ingredients, while also blending custom scents and incorporating natural elements that resonate with your intentions for the season.

To register use the link below or scan the QR code on the flyer: