Serenity Roots

01/04/2026

01/03/2026

Join Deborah for a breathwork session!

More information and Registration - https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b/

01/01/2026

Happy New ! Start the year off with a relaxing Reiki session.
To schedule call/text Julie (937)403.8309

12/22/2025

Join us at Serenity Roots for a calming yoga class designed to help you unwind, reset, and release stress before the holidays. Take a moment for yourself, breathe deeply, and find balance in a peaceful, supportive space.

12/08/2025

✨ Serenity Roots Week of December 8, 2025 ✨

Take a deep breath… your week of healing, movement, and renewal awaits at Serenity Roots. Join us for nourishing yoga, revitalizing qigong, calming reiki, or this week’s special events.

🌟 Reiki with Julie
Restore your energy and find deep relaxation with Julie’s gentle, intuitive Reiki sessions.
To schedule: text or call 937-403-8309

🌬️ Breathwork with Susan
Sunday • 3:30–5:00 PM
Give yourself the gift of release and reconnection through this powerful breathwork journey.
Register: breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

🎶 Last Yoga & Sound Bath of the Year
Sunday • 6:30–8:00 PM with Michelle & Kojun
Only a few spaces remain for this immersive and restorative experience. Let movement and vibration guide you into calm as we close out the year together.
Register on Eventbrite.

Wherever you are on your wellness path, we’re here to support you.
We look forward to seeing you this week at Serenity Roots

12/06/2025

Usui Reiki Level 1 Training
Julie Cain, White Wolf Holistic

January 17, 2026

10:00am - 6:00pm

For more info :Text or call

Julie Cain

937.403.8309

12/04/2025

Join Piper for slow flow yoga.

12/04/2025

Sunday December 7, 2025
4:30-6:00pm

Come join Deborah for a Breathwork.
Breathwork refers to any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. We use a three-part pranayama breathing technique taught by David Elliott (https://www.davidelliott.com).

A rhythmic breathing pattern, accompanied by music, induces altered states of consciousness, activating deep emotional release. This ancient eastern technique allows the conscious mind to relax, accessing the subconscious mind.
Intentional breathing exercises regulate the nervous system, promote relaxation, and boost energy levels. Breathwork offers numerous benefits, including
• reduction in stress,
• improved mental clarity,
• increased emotional resilience,
• enhanced physical well-being,
• reduction in anxiety
• fosters self-connection, making it a valuable tool for personal growth and health, and
• helps tune into inner wisdom & energetic awareness, bringing deep body awareness and a mind reset.

Come see what it's all about!
Registration link:
https://BreathworkwithDeborahMeyer.as.me/