Athens Functional Medicine

03/18/2020

01/16/2019

For a quick and easy protein, a flank steak seared in a hot skillet is a great go-to for weeknight meals.

12/17/2018

For a festive holiday treat, try this potato galette. It also makes a wonderful presentation!

12/13/2018

This was a sous vide pork belly recipe that I'm working on. Some of the heavier meats are definitely more comforting during the holiday season! This pastured pork belly came from White Oak Pastures in Bluffton, Ga.

12/07/2018

If you're looking for a cheesy, dairy-free dip to dive into, try this vegan cheesy dip. Enjoy this with plantain chips, Siete grain-free tortilla chips, or some yucca chips. It's going to be frightfully cold this weekend so maybe this will warm you up!

12/07/2018

Check out The Paleo Way on Netflix! It's a great resource for clean eating and using diet to help reverse and prevent illness.
https://www.facebook.com/ThePaleoWayTribe/

Evolve Sanctuary is the new retreat created by Pete and Nic Evans. Evolve sanctuary offers Paleo/Keto cooking retreats, fasting retreats and wellness retreats.

12/05/2018

This carrot hummus makes a great go-to dip in place of the traditional legume-based hummus. Great to dip celery, plantain chips, or Siete grain-free tortilla chips into!

12/03/2018

'Tis the season for soups! Try this Creamy Cauliflower Leek soup for something warm and comforting over the holidays.

11/30/2018

Happy Friday everyone! Take the weekend to disconnect, unwind, and spend time with people you love. 😊

11/29/2018

Who knew the microbiome of a "hunter-gatherer" style diet increases gut microbiome diversity:

Here's what happened to a professor of genetic epidemiology's 'microbiome' when he lived with the Hadza.