Yoga & Pilates for the People

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Athens, GA
Yoga & Pilates for the People

Down-to-earth yoga and reformer pilates studio in Athens, GA. Experienced teachers & great community. Formerly Five Points Yoga. Everyone is welcome!

Athens 5 Points Yoga is a neighborhood studio that offers yoga classes. www.athensfivepointsyoga.com

12/10/2025

If you are ready to step into a stronger version of you, this is your sign.

Your journey to your strongest self starts the moment you decide you deserve to feel powerful, capable, and confident in your own body. Our strength training program is designed for you, the you who wants to lift with purpose, move with intention, and finally see what happens when you stop doubting yourself and start showing up for your goals.

Strength training is not just about muscles. It is about building the kind of strength that spills into the rest of your life. The strength to stay consistent. The strength to support your joints, protect your body, and boost your metabolism. The strength to walk into a room and feel grounded in who you are.

In this program you will learn proper form, gain real strength, and build a routine that fits your life. You will feel the difference in how you carry yourself, how you move, and how you talk to yourself.

Your journey is waiting. Let’s build it together.

12/07/2025

Yoga, Pilates, and… STRENGTH!

At Yoga and Pilates for the People you don’t have to choose. You get the full package all in one place. You are provided a training experience that keeps your body balanced, challenged and constantly progressing.

Our amazing owner Lindsey takes a deep dive into the benefits of all three! Sign up for a class today, and get ready for results you can actually feel in your everyday life! 💚

12/03/2025

Get ready… because starting January 2026 we are officially adding strength training to our schedule!

This is the moment we have all been waiting for and you are about to level up in a whole new way. Strength training is one of the most powerful tools you can add to your routine. It builds lean muscle, boosts your metabolism, supports your joints, improves your posture, enhances mobility, and gives you the functional strength you need to move confidently through your day.

And the best part is that it pairs beautifully with everything you already love here, yoga and pilates. Strength training is not just another class. It is the missing piece that helps you feel stronger, more capable, more connected to your body, and more unstoppable than ever.

January 2026 is your year to step into strength with us. More power. More confidence. More resilience. Let’s build something incredible together! Are you ready?

12/01/2025

Your body learns through repetition, so keep showing up.

Consistency is what teaches your body to move with more ease. When you practice regularly, your muscles adapt to stretching, your joints increase their range of motion, and your nervous system becomes more comfortable with new positions. You are not just repeating movements. You are training your body to recognize patterns, reduce tension, and build stability over time.

When you show up for your practice, you build stronger neuromuscular connections, increase circulation, and support healthier posture in your daily life. The consistency you build now becomes the flexibility you feel later.

Sign up for a class today!

11/26/2025

Thanksgiving week is here and we are excited to move with you. We are open and still have openings in our Thanksgiving Flow class for anyone who wants to start the day grounded, grateful, and connected.

Friday the studio will be closed so everyone can rest and enjoy time with loved ones, but we cannot wait to see you right back through the rest of the week.

If you need a moment for yourself, we are here for you.

11/24/2025

If you’ve been waiting for a sign to start, this is it.

When you choose to walk into a class, you’re choosing to show up for your body, your confidence, and your wellbeing. You’re choosing the version of yourself that feels stronger, clearer, and more capable every week. Every time you commit to movement, you’re building the future you’ve been wanting. The one who stands taller, breathes deeper, and feels grounded in their own power.

Make the choice that your future self will be so grateful for. Join a class and feel the difference for yourself.

11/21/2025

This is how real improvement happens!

At Yoga and Pilates for the People, your classes are intentional to give you focused, personalized instruction every session. This means you receive more one-on-one attention, precise form corrections, and tailored modifications designed specifically for your body and goals.

Smaller classes allow for consistent monitoring of your alignment and movement quality, which is proven to enhance muscle engagement, improve core stability, and reduce the risk of injury. You also benefit from a pace that matches your needs, with space to ask questions and deepen your understanding.

By taking a class at Yoga and Pilates for the People you choose a more effective, safer, and empowering practice where your progress and well-being are truly prioritized every step of the way. 💚

11/18/2025

Join us for a special Thanksgiving Yoga Class this Thursday at 9a with Shannon, offered both in person and virtually. The holidays can feel busy and overwhelming, and carving out time to breathe, move, and ground yourself is one of the most meaningful gifts you can give your body and mind.

If you have a Pilates membership and want to use one of your Pilates class credits to register, let us know as soon as possible so we can get you signed up. Our customer service team will be off that day.

We cannot wait to start the holiday with gratitude, intention, and community.

11/12/2025

You deserve a reset!

Not because you’re tired, but because you’ve been giving so much of yourself to everyone else.

This is your reminder that you’re allowed to pause. You’re allowed to breathe. You’re allowed to fill your own cup first.

Every class is a chance to come home to yourself, to trade noise for stillness, tension for strength, and rush for rhythm.

You don’t need to wait for a perfect moment to start again. All you need is a mat, a breath, and the choice to show up.

11/10/2025

You are the reason!

Every story, every stretch, every moment you show up, it all matters.

When you walk through our doors, it’s not just about taking a class. It’s about creating space for you to feel strong, supported, and seen.

Over and over again, we hear stories just like these.

And that transformation doesn’t come from perfection or pressure; it comes from showing up for yourself, one class at a time.

The truth is, your mat is more than just a place to move. It’s where you reconnect to your body, find your people, and remind yourself how capable you really are.

So if you’ve been waiting for a sign to start, this is it.
Come move with us, grow with us, and see what’s possible when you put you first.

11/07/2025

There’s no better time to take control, move your body with purpose, and build the strength and flexibility that support your everyday life. 🎉

Right now, our intro special grants you three Pilates classes for $59 or three Yoga classes for $29.

These classes are thoughtfully designed to help you connect with your body, improve your range of motion, and create balance that lasts beyond the studio.

We are adding something even more special this month! For every intro special sold, we’ll donate five dollars in your name to the Food Bank of Northeast Georgia. When you invest in your wellness, you’re also supporting families in our community who need help putting food on the table.

This is your chance to start something meaningful. To feel stronger, move better, and be part of a community that cares.

Message us to get started today.

11/04/2025

New Month, New Community, New YOU!

This month you have the chance to reset, refocus, and realign. Not because you need to start over, but because you deserve to feel good in your body and be supported by your community.

Each time you step on your mat, you’re choosing presence over pressure, progress over perfection, and connection over comparison. You’re showing up not just for yourself, but alongside others who are doing the same. You are building a space where encouragement, accountability, and belonging grow.

Let this be the month you give yourself permission to slow down, breathe deeply, and find both your balance and your people.
Sign up for a class today! Your community is waiting…

Address

2361 West Broad Street #7
Athens, GA
30606

Website

http://www.athensfivepointsyoga.com/

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