Middle Path Yoga Studio

10/01/2025

Foundational yoga is canceled tonight. Reminder to check website for cancellations. Classes are always most up to date on website.

10/01/2025

Starts Sunday. Pre register at the website!

Presented By Lish Greiner.

The Wired Differently Series and Middle Path Yoga join for a unique six-week journey of insight and embodiment. Each week blends guided learning on neurodivergence (ADHD & Autism) with mindful yoga practice—creating a space where both brain and body feel supported, seen, and restored. Participants will explore the power of the right words and compassionate understanding to shift shame into clarity, while grounding that learning through movement, breath, and deep rest.

Sessions begin with accessible teachings from the Wired Differently framework, followed by gentle yoga flow to release tension and integrate learning into the body. Each class closes with a Yoga Nidra nap, designed to restore the nervous system and invite deep balance. Together, this combination offers sustainable tools for resilience—part learning, part moving, part resting—all in an affirming, inclusive environment.

Weeks 1–3: Understanding Our Wiring – Building a Strong Foundation
Explore the core traits of ADHD & Autism, how they shape daily experience, and the power of new language to create compassion and clarity.

Week 4: Executive Functioning – Navigating Daily Life
Learn how executive functioning challenges show up in planning, organization, and follow-through, emotional regulation and more, and discover supportive approaches.

Week 5: Emotional Regulation – Overwhelm, Meltdowns, Shutdown & Burnout
Understand the neurodivergent nervous system’s stress responses, how they shape our lived experience, and how insight can lead to practical strategies, supportive accommodations, and radical acceptance.

Week 6: Navigating Different Environments – Home, School & Work
Explore different settings (school, work and home) and identify accommodations that allow both individuals and families to thrive.

Pre registration is required. 120$ for all 6 week sessions beginning October 4th 4:30-6:00pm. Link in bio to sign up.

10/01/2025

Meet Lish! Lish will be leading a 6 week series called The Wired Differently Series exploring the neurodivergent brain and body with yoga. 🧘‍♀️

For more information visit our website under “classes and workshops”. Pre registration is required. 🙏

09/26/2025

Choose from 3 HOT classes this weekend OR a gentle Friday lunch time class.

Friday 930am w/ Ashley 🔥
Friday 12pm w/ Cassie (sub)
Saturday 9am w/ Ashley 🔥
Sunday 9am w/ Ashley 🔥

October 5th a 6 week series begins check it out on our website.

Teacher training has began! Send me your email to be added to the list for the next training in 2026.

Thank you for all your support! The studio has been busy and the yoga community is growing. 💕 send me a dm if you need help finding the right class for you.

09/21/2025

A variety of classes to choose from! More classes can be found on our website with descriptions. The first half of the week classes are posted above! I’ll post the weekend classes later in the week. ❤️

You will notice our altar growing at the studio as a reflection of the growth of the yoga community as well. 💕

Wired Differently Series begins October 4th. Check that out on the website, pre registration is required.

Namaste 🙏

09/19/2025

We practice Śavāsana (co**se pose) because…

❤️ Integration of practice – After asana, pranayama, or meditation, Savasana gives the body and nervous system time to absorb and integrate the effects. The physical, energetic, and mental shifts settle in.

❤️ Nervous system reset – It activates the parasympathetic nervous system (rest-and-digest), lowering heart rate, releasing tension, and bringing the body back into balance.

❤️Embodied presence – By lying still and practicing conscious awareness, we cultivate the art of being rather than doing.

❤️Symbolic release – In yogic philosophy, Śavāsana represents a mini-death: letting go of ego, effort, and attachment.

❤️Gateway to meditation – Savasana can become a bridge from physical practice into deeper meditative states, helping us experience silence, stillness, and awareness.

We cannot have integration without rest. ⭐️

09/19/2025

Tomorrow!

09/17/2025

Presented By Lish Greiner.

The Wired Differently Series and Middle Path Yoga join for a unique six-week journey of insight and embodiment. Each week blends guided learning on neurodivergence (ADHD & Autism) with mindful yoga practice—creating a space where both brain and body feel supported, seen, and restored. Participants will explore the power of the right words and compassionate understanding to shift shame into clarity, while grounding that learning through movement, breath, and deep rest.

Sessions begin with accessible teachings from the Wired Differently framework, followed by gentle yoga flow to release tension and integrate learning into the body. Each class closes with a Yoga Nidra nap, designed to restore the nervous system and invite deep balance. Together, this combination offers sustainable tools for resilience—part learning, part moving, part resting—all in an affirming, inclusive environment.

Weeks 1–3: Understanding Our Wiring – Building a Strong Foundation
Explore the core traits of ADHD & Autism, how they shape daily experience, and the power of new language to create compassion and clarity.

Week 4: Executive Functioning – Navigating Daily Life
Learn how executive functioning challenges show up in planning, organization, and follow-through, emotional regulation and more, and discover supportive approaches.

Week 5: Emotional Regulation – Overwhelm, Meltdowns, Shutdown & Burnout
Understand the neurodivergent nervous system’s stress responses, how they shape our lived experience, and how insight can lead to practical strategies, supportive accommodations, and radical acceptance.

Week 6: Navigating Different Environments – Home, School & Work
Explore different settings (school, work and home) and identify accommodations that allow both individuals and families to thrive.

Pre registration is required. 120$ for all 6 week sessions beginning October 4th 4:30-6:00pm. Link in bio to sign up.