AMPED Wellness

05/30/2025

Comment ‘AUTOIMMUNE’ for my free class on healing that actually gets to the root of your disease.

04/01/2017

Some researchers suggest that being more present with your thoughts and emotions can lead to stronger inner peace, which can also positively influence the way you treat others.

Engaging in activities such as meditation and writing are strongly encouraged.

03/29/2017

Enjoyment purposes aside, a holiday is usually good for your health.

In today's work-oriented society, it's easy to get bogged down by job demands. Review the benefits of taking time off.

03/24/2017

It may seem unfathomable, but going without could end up benefiting you in the long term.

You might see yourself saving money, getting better sleep and becoming more active once you ditch the flickering box.

03/22/2017

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03/21/2017

Today's your last chance to enter to win a $500 Amazon gift card!

A $500 Amazon gift card is going to somebody, and that somebody could be you.

03/21/2017

A glass of merlot here and there may do you more good than you imagined.

Moderate wine drinking has been shown to help fight the risk of multiple diseases and even slow down the aging process.

03/18/2017

Some businesses have adapted to the needs of the health-conscious, including many in airports.

Gyms, yoga rooms and healthy, locally sourced food are becoming more readily available to air travelers.

03/15/2017

March is National Nutrition Month, so now's the perfect time to cleanse your system through your diet.

Learn to eat simply, slowly and colorfully for optimal living.

03/12/2017

Sign up for fitness and nutrition tips sure to inspire you. https://otbd.it/lbPJSB

Achieve your wellness goals this year.

03/10/2017

Raw sauerkraut, kefir and miso may not be on everyone's grocery list. A chilled bottle of sweet kombucha, however, may tickle your taste buds.

Some say this fermented beverage, bursting with enzymes and probiotics, aids in digestion and helps reduce inflammation and bloating.