02/16/2026
💡 Did you know? 💡
Movement is medicine at every stage of life. Whether you’re rehabbing, preventing decline, or just getting stronger, we’re here to help you train with purpose.
Wu J, Huang C. A systematic review and meta-analysis of the effects of resistance exercise on cognitive function in older adults. Front Psychiatry. 2025 Dec 19;16:1708244. doi: 10.3389/fpsyt.2025.1708244. PMID: 41503279; PMCID: PMC12772445.