JenZen Living Ayurveda & Yoga

JenZen Living Ayurveda & Yoga Jennifer, E-RYT500, Ayurveda Practitioner, and Reiki Master, blends ancient wisdom with modern needs. Empowering you to thrive naturally and holistically.

Offering personalized yoga, Ayurveda, and Reiki sessions to restore balance, health, and vitality.

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž | ๐“๐ก๐š๐ญ "๐ž๐ฑ๐ญ๐ซ๐š" ๐ก๐จ๐ฎ๐ซ ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐‚๐ข๐ซ๐œ๐š๐๐ข๐š๐ง ๐‘๐ก๐ฒ๐ญ๐ก๐ฆ! โฐThe clocks fell back, and su...
11/03/2025

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž | ๐“๐ก๐š๐ญ "๐ž๐ฑ๐ญ๐ซ๐š" ๐ก๐จ๐ฎ๐ซ ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐‚๐ข๐ซ๐œ๐š๐๐ข๐š๐ง ๐‘๐ก๐ฒ๐ญ๐ก๐ฆ! โฐ

The clocks fell back, and suddenly, you might feel a little more scattered, restless, or anxious. That's the airy energy of Vata Dosha taking over, and it's backed by science!

This week, I'm sharing how to use ancient Ayurvedic wisdom to perform a Circadian Reset and quickly ease the transition. Itโ€™s not just about routineโ€”itโ€™s about using light, food, and stillness to soothe your nervous system (your Vagus Nerve will thank you!).

In the blog, you'll find:
๐ŸŒณWhy stepping outside first thing is your best tool.
๐Ÿฅ‘The simple foods that calm Vata and balance your Agni (digestive fire).
โœจThe secret Ayurvedic practice (Nasya) for a grounded mind.

Ready to trade the restlessness for deep, restorative calm? Read the full post here: https://www.jenzenliving.com/post/easing-into-the-time-change-with-ayurveda-s-circadian-reset

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐Ÿ๐จ๐ฎ๐ง๐๐ฅ๐ฒ ๐ฎ๐ง๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐? This is the perfect time for an Abhyanga Warm Oil Treatment. As one client said, "I felt more relaxed and calm, but not in the same way as after a massage." Message me or check my available appointments (Wed & Sat) to book your reset!

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐„๐ฑ๐ก๐š๐ฅ๐ž๐ฌ ๐ŸŒฟI had a wonderful experience this week treating a colleagueโ€”a fellow massage...
11/02/2025

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐„๐ฑ๐ก๐š๐ฅ๐ž๐ฌ ๐ŸŒฟ

I had a wonderful experience this week treating a colleagueโ€”a fellow massage therapistโ€”who booked an Abhyanga, warm oil massage. When she emerged from the treatment room, she smiled softly and said:

"๐‘Š๐‘œ๐‘ค, ๐ผ ๐‘“๐‘’๐‘’๐‘™ ๐‘ ๐‘œ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ๐‘’๐‘‘, ๐‘๐‘ข๐‘ก ๐‘›๐‘œ๐‘ก ๐‘–๐‘› ๐‘Ž ๐‘ค๐‘Ž๐‘ฆ ๐‘กโ„Ž๐‘Ž๐‘ก ๐ผ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘”๐‘œ๐‘ก ๐‘Ž ๐‘š๐‘Ž๐‘ ๐‘ ๐‘Ž๐‘”๐‘’. ๐ผ๐‘ก'๐‘  ๐‘Ž ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘๐‘Ž๐‘™๐‘š ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ๐‘’๐‘‘ ๐‘˜๐‘–๐‘›๐‘‘ ๐‘œ๐‘“ ๐‘ค๐‘Ž๐‘ฆ."

That, right there, is the magic of Abhyanga.

It's not just about working out muscle knots. It's about nourishing the nervous system, calming the mind, and grounding the energy. The warm herbal oils pe*****te deeply, inviting the body to soften and the breath to slow, achieving a different kind of therapeutic calm that traditional massage often misses.

If your system has been running on overdrive or you're feeling the seasonal shift, this is your gentle invitation to reset.

โœจ I have Abhyanga appointments available this week on Wednesday and Saturday. Please feel free to reach out to me directly to book your treatment or you can go to the link in bio to see available times and book direct.

Because self-care isnโ€™t about indulgence โ€” itโ€™s about staying connected to yourself through the changes of the season and life.

๐’๐ฅ๐จ๐ฐ-๐’๐ข๐ฆ๐ฆ๐ž๐ซ๐ž๐ ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐ž๐š๐ฌ๐จ๐งThereโ€™s something so grounding about a pot of stew slowly simmering on the stove...
11/02/2025

๐’๐ฅ๐จ๐ฐ-๐’๐ข๐ฆ๐ฆ๐ž๐ซ๐ž๐ ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐ž๐š๐ฌ๐จ๐ง

Thereโ€™s something so grounding about a pot of stew slowly simmering on the stove โ€” the scent of spices filling the kitchen, the rhythm of stirring, the quiet patience it invites.

This Celeriac & Barley Beef Stew with Fennel and Warming Spices is pure comfort food through an Ayurvedic lens โ€” rich, nourishing, and deeply supportive for body and mind. https://www.jenzenliving.com/recipes-3/celeriac-%26-barley-beef-stew-with-fennel-and-warming-spices

Root vegetables and barley offer grounding sweetness, while spices like ginger, cumin, cardamom, pippali, and a touch of asafoetida awaken digestion and bring balance.

Itโ€™s a beautiful example of how Ayurveda and modern nutrition meet in the kitchen โ€” a hearty, protein-rich meal that also builds ojas, supports gut health, and steadies Vata during the cooler seasons.

๐Ÿ‘‰ Tap the link for the full recipe and Ayurvedic breakdown. https://www.jenzenliving.com/recipes-3/celeriac-%26-barley-beef-stew-with-fennel-and-warming-spices

๐ŸŒฟ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ '๐Ÿ๐š๐ฅ๐ฅ ๐›๐š๐œ๐ค' ๐ข๐ง๐ญ๐จ ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง? ๐ŸŒฟI have a new ๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ ๐€๐Œ ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐š๐ซ๐ฆ ๐จ๐ข๐ฅ...
10/29/2025

๐ŸŒฟ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ '๐Ÿ๐š๐ฅ๐ฅ ๐›๐š๐œ๐ค' ๐ข๐ง๐ญ๐จ ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง? ๐ŸŒฟ

I have a new ๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ ๐€๐Œ ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐š๐ซ๐ฆ ๐จ๐ข๐ฅ ๐€๐›๐ก๐ฒ๐š๐ง๐ ๐š treatment โ€” perfectly timed as we prepare to ease into the slower rhythm of autumn. This will also be a regular Saturday offering through the winter, a beautiful way to weave warmth and grounding into your essential weekend ritual.

As we move through the shift in time and light, our nervous systems crave stillness, nourishment, and care. Abhyanga โ€” the ancient Ayurvedic practice of warm oil massage โ€” soothes the mind, calms the body, and restores balance from the inside out.

โœจ One appointment available this Saturday at 10:30 AM
DM to claim this Saturdays opening or go to link in bio to book online
๐Ÿ“ Treehouse Studio, Athol

Let this be your Saturday morning ritual of calm, connection, and nourishment โ€” because self-care isnโ€™t seasonal, itโ€™s essential.

Todayโ€™s harvest feels extra special โ€” saffron and calendula, two flowers of light and healing. ๐Ÿ’œ๐Ÿ’›Saffron reminds me that...
10/29/2025

Todayโ€™s harvest feels extra special โ€” saffron and calendula, two flowers of light and healing. ๐Ÿ’œ๐Ÿ’›

Saffron reminds me that even the smallest blooms hold immense power, while calendula teaches the art of gentle restoration. Both shine brightest as the world begins to dim, offering warmth, beauty, and nourishment through the changing season.

Feeling deeply grateful for the gifts of the garden and the way nature mirrors the soulโ€™s own renewal. ๐ŸŒฟโœจ

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž | ๐“๐ก๐ž ๐๐ซ๐ž๐š๐ญ๐ก ๐จ๐Ÿ ๐‰๐จ๐ฒSometimes the simplest medicine is the one we forget โ€” the breath.Last nightโ€™s Reiki ...
10/27/2025

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž | ๐“๐ก๐ž ๐๐ซ๐ž๐š๐ญ๐ก ๐จ๐Ÿ ๐‰๐จ๐ฒ

Sometimes the simplest medicine is the one we forget โ€” the breath.

Last nightโ€™s Reiki Restorative was pure joy. We began with Breath of Joy โ€” a three-part pranayama that fills the body with lightness and laughter, and somehow melts away the heaviness we didnโ€™t know we were carrying. Sukha, of course, was in her element โ€” greeting everyone, offering her Reiki kisses, and reminding us that joy itself is a healing force.

As I watched the room soften into stillness, I was reminded that joy is not something we chase. Itโ€™s something we allow. It rises naturally when the breath is full, the heart is open, and the mind finally lets go.

If youโ€™d like to experience this for yourself, I invite you to read my latest blog:
๐Ÿ’š โ€œThe Breath of Joy: Remembering Sukhaโ€™s Gift of Ease.โ€
https://www.jenzenliving.com/post/the-breath-of-joy-remembering-sukha-s-gift-of-ease

And if youโ€™re ready to soak in that same warmth and light, ๐ฃ๐จ๐ข๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ง๐š๐ฅ ๐ญ๐ฐ๐จ ๐‘๐ž๐ข๐ค๐ข ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ โ€”
โœจ Sunday, November 16th & Sunday, December 7th at 3 PM
at Treehouse Studio. Registration is open for both dates. Link in Bio.

Each class is a gentle reminder to breathe deeply, rest fully, and reconnect with your heart (and yes, Sukha will be there too).

๐Ÿ’› May your week be filled with breath, ease, and joy.
โ€” Jennifer

๐“๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ ๐จ๐Ÿ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ. (Recipe in comments)Roasted celeriac, carrots, and beets tossed with cardamom, fennel, and ci...
10/25/2025

๐“๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ ๐จ๐Ÿ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ. (Recipe in comments)
Roasted celeriac, carrots, and beets tossed with cardamom, fennel, and cinnamon over a bed of arugula, avocado, and toasted pepitas โ€” finished with a tahini drizzle and a squeeze of lime.

This was my breakfast today โ€” warm, grounding, and quietly joyful.

In Ayurveda, root vegetables anchor Vata energy, helping us feel steady when the winds of change blow through. The spices awaken digestion while the oils and sweetness soothe the nervous system. A bowl that feels like a gentle hug from the inside out. ๐ŸŒž



๐ŸŽ‰๐Ÿพ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Ÿ’๐ญ๐ก ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐’๐ฎ๐ค๐ก๐š! ๐Ÿพ๐ŸŽ‰If youโ€™ve ever been greeted at Treehouse Studio with a wagging tail, bright eyes, and ...
10/24/2025

๐ŸŽ‰๐Ÿพ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Ÿ’๐ญ๐ก ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐’๐ฎ๐ค๐ก๐š! ๐Ÿพ๐ŸŽ‰

If youโ€™ve ever been greeted at Treehouse Studio with a wagging tail, bright eyes, and a heart full of love โ€” youโ€™ve met Sukha, our official greeter, yoga & Reiki assistant, and bringer of joy. ๐Ÿ’›

Her name means ease โ€” one of the two things we seek to cultivate on our mats (the other being steadiness). True to her name, Sukha radiates ease, joy, and unconditional love to everyone she meets.

Sheโ€™s sweet, a little sassy, and the heartbeat of our studio. Whether sheโ€™s offering a gentle nuzzle during savasana or basking in sunshine in the garden, her presence reminds us to pause, breathe, and simply be. โ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ

โœจ Sukha invites you to join us for Reiki Restorative Yoga this Sunday, October 26th at 3:00 PM to wish her a happy birthday (or come meet her if you havenโ€™t yet!).
Only 3 spots left! ๐Ÿ’ซ

Sheโ€™ll be there sharing her calm, cuddly energy โ€” the perfect way to spend your Sunday afternoon in stillness, healing, and love.

๐Ÿ’› Link in bio to register.

Help us celebrate this beautiful soul โ€” drop a ๐ŸŽ‚๐Ÿถ๐Ÿ’› below if sheโ€™s ever brightened your day or shared a little Reiki love with you!

๐ŸŒง๏ธ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: ๐“๐ก๐ž ๐“๐ก๐ฎ๐ง๐๐ž๐ซ ๐‚๐ฅ๐จ๐ฎ๐ ๐๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐žSomeone recently joked that I could be a thunder cloud for Hall...
10/23/2025

๐ŸŒง๏ธ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: ๐“๐ก๐ž ๐“๐ก๐ฎ๐ง๐๐ž๐ซ ๐‚๐ฅ๐จ๐ฎ๐ ๐๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž

Someone recently joked that I could be a thunder cloud for Halloween โ€” always raining on everyoneโ€™s parade.
And you know what? Maybe they were right. โ˜๏ธ

Iโ€™ve come to see my thunder not as negativity, but as truth.
When you begin to see clearly what harms the body and mind โ€” the processed foods, the quick fixes, the habits that disconnect us from nature โ€” itโ€™s hard to stay silent.

In Ayurveda, thereโ€™s a word for when we know something is bad for us but do it anyway: Prajnaparadha, or ๐‘๐‘Ÿ๐‘–๐‘š๐‘’๐‘  ๐‘Ž๐‘”๐‘Ž๐‘–๐‘›๐‘ ๐‘ก ๐‘ค๐‘–๐‘ ๐‘‘๐‘œ๐‘š.
Itโ€™s the root of so much imbalance โ€” the quiet storm within.

True transformation doesnโ€™t come from pills, products, or promises.
It comes from awareness, patience, and choosing alignment โ€” one mindful choice at a time.

So maybe being a thunder cloud isnโ€™t such a bad thing after all.
Sometimes the rain is what helps everything grow. ๐ŸŒง๏ธ๐ŸŒฟ

๐–๐ก๐ž๐ง ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ž๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ โ€” ๐š๐ง๐ ๐ง๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐?The body always tells the truth, while the mi...
10/22/2025

๐–๐ก๐ž๐ง ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ž๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ โ€” ๐š๐ง๐ ๐ง๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐?

The body always tells the truth, while the mind often gets carried away by stories, judgments, and endless to-do lists.
Our breath is the bridge that reconnects the twoโ€ฆ and yoga is the vehicle that guides us home.

In my latest blog, I share reflections from my own practice, the power of breath as medicine, how food shapes the mind, and why less truly is more. ๐ŸŒฟ

โœจ Read the full blog: When the Body Speaks, the Mind Listens
https://www.jenzenliving.com/post/when-the-body-speaks-the-mind-listens

๐Ÿ“ธ: Morning practice among the calendula and broccoli โ€” my favorite way to start the day grounded in breath and gratitude.

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ ๐ฌ๐ž๐œ๐ซ๐ž๐ญโ€ฆ ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฅ๐จ๐ฏ๐ž ๐š๐Ÿ๐Ÿ๐š๐ข๐ซ ๐ฐ๐ข๐ญ๐ก ๐จ๐ข๐ฅ. ๐Ÿ’›Oil has been part of my daily rhythm for over a decade โ€” long befo...
10/22/2025

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ ๐ฌ๐ž๐œ๐ซ๐ž๐ญโ€ฆ ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฅ๐จ๐ฏ๐ž ๐š๐Ÿ๐Ÿ๐š๐ข๐ซ ๐ฐ๐ข๐ญ๐ก ๐จ๐ข๐ฅ. ๐Ÿ’›
Oil has been part of my daily rhythm for over a decade โ€” long before I knew Abhyanga (Ayurvedic self-oil massage) or Nasya were even a thing. It began as instinct โ€” the simple act of wrapping myself in warmth and calm at the end of a long day.

In Ayurveda, sneha โ€” the Sanskrit word for oil โ€” also means love.
And thatโ€™s exactly what this practice feels like. Whether itโ€™s self-massage or Nasya (oiling the nasal passages), warm oil nourishes, grounds, and soothes from the outside in.

โœจ ๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐จ๐ง๐ฅ๐ฒ, ๐๐š๐ง๐ฒ๐š๐ง ๐๐จ๐ญ๐š๐ง๐ข๐œ๐š๐ฅ๐ฌ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐ก๐ž๐ซ๐›๐š๐ฅ ๐จ๐ข๐ฅ๐ฌ (๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿโ€“๐Ÿ๐Ÿ—) โ€” a rare opportunity to stock up for the Autumn and Winter season.

Here are a few of my personal favorites:
๐ŸŒฟ Mahanarayan Oil โ€“ deeply soothing for muscles and joints
๐ŸŒฟ Vata Massage Oil โ€“ grounding and calming
๐ŸŒฟ Nasya Oil โ€“ clears and protects the sinuses, supports clarity
๐ŸŒฟ Ear Oil โ€“ protects from dryness and Vata imbalance
๐ŸŒฟ Cinnamon Daily Swish โ€“ a gentle, warming daily detox

๐Ÿ›’ Shop here โ†’ https://glnk.io/kovw3/jennifer57r

๐Ÿ’ธ Use code ๐Ž๐ˆ๐‹๐’๐Ÿ๐ŸŽ at checkout

๐Ÿ’› Want to learn how to practice Abhyanga at home?
DM me your email and Iโ€™ll send you my free step-by-step Abhyanga guide โ€” the same practice I use every day to stay grounded, soft, and nourished.

Letโ€™s make this the season of sneha โ€” of warmth, grounding, and self-love. ๐ŸŒฟ

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650 Vine Street
Athol, MA
01331

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Thursday 9am - 8pm
Friday 9am - 8pm
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