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Radiant Mom Routine, Atkinson, NE (2025)

07/31/2025

But how much does it cost?” 💰

Fair question—and here’s my real answer:

This isn’t a pick-your-package kind of setup.
There’s one proven process—because it works.

It’s not a “we’ll see what happens” thing.
It’s a strategic, hormone-resetting, metabolism-revving routine that gives you a clear plan, consistent results, and full support start to finish.

So yes—it’s a set investment.
It includes the 1:1s, the step-by-step framework, the accountability, the food strategy, and the transformation you’re showing up for.

Think of it like this:
You don’t go to a surgeon and ask, “Can you just remove a little bit of the appendix?”
No—you’re there for the full fix.
And you want the one who’s done it a thousand times with results that stick.

This isn’t a quick fix or calorie-counting chaos.
It’s a rebuild—and you’re worth doing it right.

If you’ve been spinning your wheels, stuck in the same extra weight, watching your energy tank and your clothes stop fitting…
it’s time to stop waiting for the “perfect moment” and get in the driver’s seat.

07/29/2025

9 years ago today, I looked out at the sunrise, and my heart utterly sank. The sunrise was nothing short of majestic, and in an instant, a still small voice inside me knew today was the day we’d say goodbye.

The precious memories of holding a spotlight while checking cows with him, tractor conversations, pie at the sale barn, basketball x&o’s at the kitchen table and “dad parables” would be forever tucked in my heart. But our earthly moments together were abruptly coming to a close.

So distinctly, I remember that day the thought entered my mind no less than one hundred times.. “and just like it’s over? HOW?” It was a gut wrenching, brutal reminder that life is pretty short.

If my dad were here, he would often remind me not to worry so much, don’t fight the battle instead win the war and he’d tell me to slow down.

But more importantly, he’d remind me that
day in and day out, we write the story that will eventually become your legacy. I’ve seen it more than - than ever before. Regardless of if you write with a purpose or just move aimlessly day to day… your story is a reflection of how you lived.

He’d quietly and genuinely remind me to write a story that reflects Jesus. A story that tells only of Jesus. The rest simply won’t matter. ❤️

07/29/2025

Get in the sun.
Move your body.
Fuel it well.
Rest without guilt.
Pray about the hard stuff.
Pray about the small stuff.
Pray about everything.
Stretch more, physically and mentally
Scroll less.
Put your phone down.
Look them in the eyes.
Make dinner together.
Eat at the table.
Say grace.
Go for a walk after.
Say yes to the board game.
Say no when you need to.
Drink your water.
Take your supplements.
Get outside every day.
Breathe deep.
Hug your people.
Call your grandma.
Eat real beef.
Turn off the TV.
Read one chapter.
Then read one more.
Speak gently.
Correct with love.
Laugh hard.
Forgive freely.
Sleep 8 hours.
Wake up on purpose.
Say thank you.
Say I love you.
Mean it.
Notice the small stuff.
Listen without fixing.
Ask how their day was—and actually listen.
Write the note.
Pack the lunch.
Say the prayer out loud.
Show up when it matters.
Slow down when it counts.
Be where your feet are.
And love them—really love them—while you have the chance ❤️

07/26/2025

The hayfield stopped. You quit early—if you were anywhere within 150 miles (and let’s be honest… even farther).

And we headed for Burwell—because… well, the Burwell Rodeo is Nebraska’s Big Rodeo.

I grew up on this. The sights. The sounds. The fresh squeezed lemonade. The best rodeo clowns and a few that weren’t as funny as they thought. Chuck wagon races. Wild horse races. The electric energy.

You got out of work early. You stayed up late.
It was tradition—and it stuck.

Now I’m the one hauling the younger crew, and my older kids are hauling their friends …making memories in the same grandstands that I once sat in with my own mom and dad.

Some things are worth passing down.
So is health.

Not the kind you lecture about.
The kind you live.

Because whether we mean to or not, we’re handing things off every day—
How we eat.
How we move or sit.
How we talk about our bodies.
How we use the “we are just too busy line.”
How we show up in the middle of the chaos.

Our kids are watching.
And it’s not about being perfect.
It’s about being intentional.

Traditions matter.
But so does energy. Confidence. Presence. Electric Vibe. And those things don’t magically appear. They’re built—choice by choice.

So if you’ve been stuck in the same cycle, tired of handing down burnout,
This is your sign to break the pattern.

Because what you model becomes what they mirror.

And that’s a legacy worth building.

Just curious…anyone else’s childhood have a little Burwell dust in it?

07/25/2025

This isn’t just a basket of clothes.
It’s 8 pairs of jeans and 6 dresses/skirts that no longer fit…because her BODY doesn’t fit that version of her anymore. 👏🏼

She went shopping with her 17-year-old daughter and tried on jeans—the sizes kept getting smaller — “Wait… these FIT?!?”

The ones she used to squeeze into? Gone.
The skirts that slid off her hips? Altered down to fit her smaller waist. The size that once felt like a distant dream? Now her normal.

That’s not just weight loss. That’s body reclamation.
That’s confidence handed down from mom to daughter.
And that’s what happens when the hormone chaos finally calms and the body starts responding the way it was meant to.

We don’t chase skinny.
We create strong, steady, sustainable results.
And sometimes… it shows up in a laundry basket.

07/25/2025

Throwback to my ACL surgery.
Today, I’m back in the hospital—but this time, it’s my mom getting her knee replaced.

We’ve officially traded spots.

Her knee replacement wasn’t something she could avoid … but as I hang out waiting for her to come out of recovery….it’s got me thinking.

So many moms can avoid the pain that comes from years of burnout, blood sugar swings, extra weight, and hormone chaos.

I see it every day—women stuck in survival mode, not realizing what it’s doing to their bodies until something breaks.

And I get it—you’re busy, you’re tired, and it feels easier to push it off.

But your body is keeping score.

And what you do now? It decides how the next decade feels.

I’ve got a simple framework that actually works—happy to share it if you’re curious!

07/24/2025

He’s laced up hundreds of times.
But last night was the last.

Linc was chosen as one of Nebraska’s top 24 senior basketball players by the Nebraska Coaches Association.

The early mornings.
The long drives.
The tournaments that took over weekends and holiday breaks. A trunk full of basketballs, protein wrappers, size 14 shoes and then more girls basketball shoes than I can count.

For years, our family calendar has revolved around the 4 kids on the court, field or track.
And now, in what felt like a blink…it’s shifts.

It’s the kind of moment that makes you take inventory—not just of the time you’ve given, but of what’s left.

Because this wasn’t just the end of a game—
it was the close of a chapter we’ve been writing for years.
An era wrapped up for this guy on the hardwood.
From here, he’ll trade the court for the track…
keeping only his spikes as he moves full speed ahead.

07/23/2025

I’m 41.
Mom of 4.
Running a business that has skyrocketed.
And more expectations, to-dos, and mental tabs open than I can count. 🤯

We’re in the thick of sports across junior high, high school, and now college—which means home is basically a pit stop and a place to wash the jerseys.

Between the schedules, the stress, and the nonstop mental load… this season is full.

I get it.

Years ago, I discovered something that flipped the script on energy, hormones, and what actually creates long-term results.

It wasn’t another diet or bootcamp.

It was understanding insulin—and how it quietly influences everything from energy levels to how the body stores fat.

That one discovery became the foundation of a method that’s now helping busy moms take back control of their metabolism—and start feeling like themselves again.

Then let’s recalibrate the rhythm—and the fire.
Because that fiery mama …. Is still in there.

07/22/2025

They say it’s just aging.
Just hormones.
Just the new normal. 🙄
But here’s the truth:
A lot of women are doing everything “right”…
Still watching the scale hold steady, the jeans fit tight, and the energy disappear by 3pm.

It’s not a motivation problem.
It’s a hormone problem.

💥 Insulin is signaling fat storage
💥 Leptin’s gone quiet
💥 Ghrelin keeps nudging hunger back in
…and stress and sleep are pouring gas on the fire.

The Radiant Mom Routine helps calm the chaos and give women the rhythm their bodies have been missing.

❌ No calorie counting
❌ No early morning bootcamps
❌ No guessing

Just a smarter way to work with your hormones—and feel like yourself again.

Curious if this could be the reset your body’s been waiting for?

07/21/2025

Coolers loaded.
Running from game to game like it’s your full-time job—and washing jerseys in between.

You love these seasons—and we know they don’t last forever—
but let’s be real… your body feels it.
The clothes fit different.
The mirror hits different.
And energy? That left sometime between January resolutions and the summer concession stand.

You keep telling yourself you’ll focus on yourself after.
After the tournament.
After vacation.
After the next big thing. (Spoiler alert: it never stops.)

So here’s the question—
What if waiting is actually what’s keeping you stuck?

What if—right in the middle of the chaos—
you tried a game plan that actually works?

One created by a mom who’s living it too—
juggling junior high, high school, and college sports—
and guiding women navigating full calendars, full plates, and the desire to feel like themselves again.

No perfect timing.
No magic window.
No gimmicks.

Just a better path that fits real life—
not some Pinterest version of it.

Not chasing perfection.
Not shrinking for the sake of it.

Just feeling comfortable in your own skin.
Even in July.

07/18/2025

She’s not mine.
This little cutie on my lap is one of the youngest in our basketball family.
And sitting here at the scorer’s table, all I could think was: I miss this. The little who wants on your lap.. tiny voice asking if “they can help you.”

I remember the snacks, the sticky fingers, the clinging arms, the little voices that never stopped asking questions. Now mine are 18, 17, 15, and 13.

And it went fast.😭
Time is a thief.

(Also — let’s address it —
I have no clue who the guy is sitting next to me.
We worked that scorer’s table like we’d been doing payroll together for a decade. Never introduced ourselves. But we ran that clock and book like seasoned professionals… hired for a big ‘ol $0 an/hr)

What’s funny? Once you get some distance from raising your own littles — you get more patient.
You realize what mattered… and what didn’t.
You let go of perfection and soak in the moments.

And I think that’s the same gift moms need when it comes to their health. We beat ourselves up when we’re not “doing it right.”We put it off, because the season is full. (As if you can name a slow down season) But then, boom — your kid’s taller than you and you don’t recognize the woman in the mirror.

Here’s the truth:
You don’t need more time.
You need a routine that works inside the chaos.

That’s what I do.
I help moms who are in the thick of it — sports schedules, messy kitchens, no margins — get their energy back, lose the weight, and feel like themselves again.
Not 10 years from now.
Now.

Radiant Mom Routine

07/31/2025

07/29/2025

07/29/2025

07/26/2025

07/25/2025

07/25/2025

07/24/2025

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07/21/2025

07/18/2025

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