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Radiant Mom Routine, Atkinson, NE (2025)

11/22/2025

Let’s make this really clear.

The Hard Pass List is everything you’ve already tried that left you drained, hungry, or disappointed:

❌ Color-coded meal plans
❌ Bootcamps that break your body
❌ Juice cleanses
❌ 1,200-calorie starvation “strategies”
❌ Skipping meals to “save calories”
❌ Late-night Googling of “hormonal belly fat”

If it didn’t work then, it’s not going to magically work now. Hard pass.

Now… the Heck Yes List?

There’s one thing on it:
✅ Blood sugar stability.

When you steady your blood sugar, everything downstream gets easier.
Your cravings settle.
Your energy lifts.
Your metabolism wakes back up.
And yes - those jeans you love actually zip without a fight.

This is the difference between chasing fixes… and finally fixing the root.

If you’re done with the Hard Pass list and ready for the Heck Yes list, you know where to find me.

11/21/2025

I’m 42.
Mom of four.
Running a business that took off faster than I ever expected. And carrying more tabs open in my brain than my phone could ever handle.

We’re knee-deep in sports… junior high, high school, and now college. Sometimes home feels less like a home and more like a pit stop to swap uniforms, grab snacks, and start the next round of driving.

Schedules stacked.
Stress high.
Mental load never-ending.
This season is full.
And if you’re living it too … I see you.

Years ago, I stumbled on something that changed everything for me. It shifted how I understood energy, hormones, and why so many women stay stuck no matter how hard they try.

It wasn’t another diet.
It wasn’t a bootcamp.
It wasn’t punishment disguised as “motivation.”

It was understanding insulin- and how quietly it dictates almost everything.
Your energy.
Your cravings.
Your inflammation.
Your fat storage.
Your ability to actually feel like you again.

That one realization became the backbone of the method I teach now — the one helping busy moms take back control of their metabolism and finally get their spark back.

So if you’re running on fumes, stretched thin, and feeling a little lost in the chaos…
it’s time to reset the rhythm.
And yes … the fire.

Because that fierce woman inside you?
She’s still there.

11/20/2025

The sideline sucks.

Whether it’s sports… or life.
There’s nothing worse than feeling like you’re watching everything happen while you’re stuck sitting out.

Moms know that feeling better than anyone.
You’re the one cheering, driving, organizing, fixing, showing up…but somewhere along the way, you got sidelined.

Your energy tanked.
Your body stopped cooperating.
Your confidence sat down before you did.
And suddenly you’re in the bleachers of your own life, watching everyone else get the moments you want to feel fully present for.

That’s the part that stings.
It’s not that you don’t love your people.
It’s that you miss the version of you that didn’t feel… benched.

But here’s the thing the sideline teaches you:
You don’t stay there forever.
You fight your way back.
You rebuild strength.
You get the right support.
And one day, you step back onto the court- different, tougher, and more determined than ever.

This girl of mine returns this week.
It’s been a fight to get back.
It’s worth it …for you too.

11/18/2025

There are 45 days left in the year.
And if we’re being honest… most women are already bracing to crawl across the finish line.

You’re tired of being tired.
Not the “I need a nap” tired …the kind that feels baked into your bones. You wake up behind, drag all day, crash at night, and wonder if this is just how it is now. (And forevermore)

But here’s the part everyone misses: it’s all connected. The stubborn weight. The low energy. The foggy thinking. The mood swings.
None of it is random.

It’s your body waving a giant red flag - and it’s impossible to miss.

When your hormones are wonky, your metabolism sluggish, and your brain on information overload… tired becomes your default setting. Not because you’re not capable…but because your wiring is firing in the wrong direction.

And this is where the next 45 days actually matter.

Because you can keep coasting and hope January magically fixes everything…or you can address the real issue now: how your body is processing food, stress, and sleep.

Fix the root, and everything shifts.
Your weight responds.
Your energy comes back.
Your edge returns.

You stop running on fumes and start running on actual fuel. Forty-five days is enough time to change your trajectory and for it to be visible at Christmas.

If you’re done feeling like this is “just how it is,” reach out and I’ll point you to the step that finally moves the needle. It’s true freedom.

11/17/2025

It’s not lost on me that you’ve probably tried it all.
And honestly? I’m sorry.

You’ve put your hope into programs that fizzled out.
You’ve bought the shakes, logged the meals, downloaded the apps, white-knuckled the challenges…
Only to end up right back where you started.

When you’ve been burned enough times, you stop trusting the next “solution.” You stop trusting your body. You stop trusting yourself.

Here’s the truth you probably haven’t heard:
Your body is an intricately woven God made machine. It’s not broken.

You didn’t fail those plans.
Those plans failed you.
They never accounted for your hormones, your stress load, your schedule, your life as a mom who is pulled in 19 directions before 9 am… and will likely be at a ballgame u til 9pm.

So listen closely…
Your willpower isn’t the issue.
Your discipline isn’t missing.
Your metabolism isn’t doomed.

You just haven’t had a plan that works with your biology, not against it. One that calms the chaos inside your body instead of piling more on top.
One that’s strategic, teachable, and actually sustainable in the real world you live in.

If something in you is still whispering, “Don’t give up,” trust that. It’s there for a reason.

And if you’re ready to see what a different kind of plan looks like…
One that gives you clarity, confidence, and a body that finally responds…
Message me “MASTERCLASS” and I’ll send you my free training.

No pressure. Just the next right step for a woman who deserves a real answer.

11/15/2025

From now through New Year’s, the candy bowls refill themselves, the parties multiply, and that “just this once” voice gets louder.

Sugar sneaks in. Workouts fade. Sleep shrinks.
And with the sunlight goes your vitamin D, your mood, and your motivation.

Let’s be honest…it’s not “flu season.”
It’s stress, sugar, and sleep-deprivation season.
And the body eventually throws up a white flag.

But you already know what tired, puffy, and blah feels like. You’ve lived that version.

So what if this year you flipped the script?
Stayed consistent when everyone else checked out.

This is the moment to jump all in—before the spiral starts. To take control instead of coast.

Because the women who go all in now?

They don’t just survive the holidays.
They come out of them winning.

All it takes is a plan.
And it just so happens—I’ve got one.

11/14/2025

Everyone wants the top of the staircase.
But most skip the one foot in front of the other…where you actually climb it.

Small, consistent steps matter.
That’s the part no one likes to talk about…because it’s not flashy, nothing sexy about it.

It’s the showing up part.
The “even when I don’t feel like it” part.

I can’t tell you how many women come to me saying:
“I know what to do. I just need someone to help me do it.”

And that’s the truth.
You don’t need another plan. You need accountability and structure to follow through.

That’s what we do inside my program.
We turn intentions into habits…and habits into results.

You don’t climb the whole staircase in a day.
You just take the next step…. But you are the ONLY person who can take it.

11/13/2025

You don’t show up to watch your favorite team thinking, “I just hope they have fun.”
(If you do.. well, we aren’t on the same page)

You show up to win. To see effort. Discipline. Fire. Find out who a gritty desire to come up with the big plays at the right time.

That same energy?
It’s what your health needs.

Most women coast through the holidays hoping to “do okay.”

But you don’t create results by hoping.
You do it by going all in.

Fuel your body like you’ve got skin in the game.
Train your mindset like you’re part of the team.
Because this season…it’s not about surviving until January.

❤️It’s about playing to win. GBR!

11/12/2025

I have to brag on one of my quiet achievers for a minute…. Trina.

She’s not the loud, center-of-attention type… she just shows up, week after week, and puts in the work.

Consistency, small changes, and staying curious instead of chasing quick fixes.

When she joined, she knew she wasn’t where she wanted to be - she’d tried “doing it on her own” and the usual quick fixes, but this time she wanted something different: to understand her body and actually feel good in it.

And that’s exactly what’s happened.

She’s learned the “why” behind what she’s doing, and it’s paying off - more energy, better awareness, and a confidence that comes from knowing how to take care of yourself, not just follow a plan.

It’s not about perfection. It’s about what happens when simple habits meet consistency.

This is what steady progress looks like …and it’s powerful.

11/11/2025

Some of you are treating your health like a science experiment.

A little of this… a little of that…
Try this diet. Skip that meal. Add more protein. Eat “clean.” Take this supplement.

Then wonder why nothing’s changing.🤷🏻‍♀️

Here’s the truth. Your body isn’t a test subject.
You don’t need more trial and error. You need a formula, a program, and a process that actually works.

👉🏼The Formula fixes what’s broken: blood sugar swings, hormone chaos, and metabolic slowdown.
👉🏼The Program keeps you accountable so you don’t quit when life gets busy.
👉🏼The Process creates predictable, repeatable results.

This isn’t random guessing. It’s strategy.
When you follow the right system, your body finally gets the message: burn fat, balance hormones, and sustain it.

11/10/2025

5 Trendy Mom Habits that Culture Validates but Scripture Calls Out

1️⃣ Self-Care as a Personality
Culture says: "Treat yourself, you deserve it."
Truth says: Caring for yourself isn't about escape, it's about stewardship.

Real self-care looks like eating right, moving, resting in who God is, and finding peace, not numbing out with lattes and Target runs.

"Do you not know your bodies are temples of the Holy Spirit... You are not your own." (1 Cor 6:19)

2️⃣ Discipline as Punishment
Culture says: "Be gentle, give yourself grace." Truth says: Discipline creates freedom.

Consistency isn't punishment, it's self-respect in motion.Make your choices, and they make you.

"No discipline seems pleasant at the time, but painful. Later it produces a harvest of righteousness and peace." (Heb 12:11)

3️⃣ Who You Surround Yourself With Culture says: "Find your vibe, your tribe." Truth says: Your circle shapes your strength.

The women around you will either pull you toward purpose or deeper into burnout. Choose wisely.

"Walk with the wise and become wise." (Prov 13:20)

4️⃣The 'Hot Mess Mom' Identity
Culture says: "We're all a disaster, cheers to chaos." Truth says: You're not meant to live burnt out and buried in overwhelm.

God didn't call you to survive dysfunction; He called you to walk in peace.

"For God is not a God of disorder but of peace." (1Cor 14:33)

5️⃣Hustle as Validation
Culture says: "If you're not busy, you're falling behind." Truth says: Busyness isn't holiness.

You can't heal a dysregulated body in a constant rush. Slow down so you can hear what God's telling you.

"Be still and know that I am God." (Ps 46:10)

Radiant Mom Routine

11/22/2025

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