Choosy Harvest

Choosy Harvest Choosy Harvest provides healthy and nutritious snacks online.

As described by our name, we are extremely choosy about what we provide to our customers and thrive to provide the best healthy snacks.

Doing aerobic exercise, or cardio is one of the best things you can do for your mental and physical health.It’s particul...
04/25/2022

Doing aerobic exercise, or cardio is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week.

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Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells ...
04/24/2022

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.

What’s more, this nutrient is particularly important for the maintenance of moderate body weight.

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

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Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent h...
04/21/2022

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.

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Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maint...
04/20/2022

Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.

If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.

If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.

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When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your produc...
04/18/2022

When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin.

Some ways to help reduce your blue light exposure are to wear blue light blocking glasses — especially if you use a computer or other digital screen for long periods of time — and to avoid digital screens for 30 minutes to an hour before going to bed.

This can help your body better produce melatonin naturally as the evening progresses, helping you sleep better.

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A healthy life begins with making a healthy decision. Choosy Harvest provides healthy and nutritious snacks online. As d...
04/18/2022

A healthy life begins with making a healthy decision. Choosy Harvest provides healthy and nutritious snacks online. As described by our name, we are extremely choosy about what we provide to our customers and aim at developing a trend of eating healthy snacks only and highly discourage the consumption of unhealthy and less nutritive snacks.

Choosy Harvest snack boxes include all approved FDA and USDA snacks and the key components you need to start your journey to better health. You will receive a different healthy snack box monthly (depending on the plan you choose) filled with 7-10 healthy snack options, a discount card to show how much you saved, and a thank you card to show how much we care about you and your health.

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Meat can be a nutritious and healthy part of your diet. It’s very high in protein and a rich source of nutrients.However...
04/16/2022

Meat can be a nutritious and healthy part of your diet. It’s very high in protein and a rich source of nutrients.

However, problems occur when meat is charred or burnt. This charring can lead to the formation of harmful compounds that may increase your risk for certain cancers.

When you cook meat, try not to char or burn it. Additionally, limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk.

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Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functio...
04/14/2022

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.

Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.

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The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.A disrupti...
04/10/2022

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems.

Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria.

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The importance of getting enough quality sleep cannot be overstated.Poor sleep can drive insulin resistance, can disrupt...
04/06/2022

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain.

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Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon,...
04/05/2022

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.

Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.

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Despite some controversy over it, coffee is loaded with health benefits.It’s rich in antioxidants, and some studies have...
04/04/2022

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

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Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They of...
04/02/2022

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10Trusted Source).

Examples include:
> Snack cakes
> Fast food
> Frozen meals
> Canned foods
> Chips

Ultra-processed foods are highly palatable, meaning they are easily overeaten and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.

In addition to low-quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

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Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed ...
04/01/2022

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes.

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Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.Un...
03/31/2022

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increase the risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful to children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Healthier alternatives include:
> Water
> Unsweetened teas
> Sparkling water
> Coffee

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Want healthy and nutritious snacks 😋 for your leisure time?🧐Looking to save money and time?Choosy Harvest provides healt...
03/30/2022

Want healthy and nutritious snacks 😋 for your leisure time?
🧐Looking to save money and time?

Choosy Harvest provides healthy and nutritious snacks online. As described by our name, we are extremely choosy about what we provide to our customers and thrive to provide the best healthy snacks.

Visit Us 👉: www.choosyharvest.com

Address

Atlanta, GA
30328

Telephone

+14044230494

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