Rise & Glow Girl

02/06/2026

Sis, this year let’s normalize telling people how we really feel. Stop sugarcoating s**t to spare feelings when you’re the one wounded. Truth might be uncomfortable but silence costs more. Honesty is part of healing & self-respect! 🤍

02/06/2026

Rise & Glow Girl Reminder…

In Ezekiel 32:27, God shows us something deep:

There were warriors whose lives carried dignity and purpose, and others who only carried terror.

And here’s the freeing truth…

✨ Being intimidating is not the same as being impactful.
✨ Being loud is not the same as being healed.
✨ Being in survival mode is not the same as living in purpose.

🤍You don’t have to prove your strength anymore.
🤍You don’t have to fight every battle to be respected.
🤍You don’t have to carry armor God never asked you to wear.

🪞Reflection for today:

•What kind of strength am I operating in?
•Am I leading with integrity or intimidation?
•Will my life be remembered for healing or harm?
•Am I fighting battles that actually matter?

Because not all “strong” people are honored people.
And not all influence is legacy-worthy.

Sis, let today be the day you stop surviving
and start living with intention.

You’re allowed to glow without being guarded.

02/05/2026

02/04/2026

I’m Moving Forward! 🙌🏽

Are you feeling stuck, stagnant, or delayed in this new year? If you entered 2026 expecting a shift but feel like you are fighting the same old battles, this...

02/04/2026

Choose You!! 🫶🏽💫

02/03/2026

What emotional weight would you feel lighter without if you truly trusted God to handle what hurt you?

02/02/2026

Self-Love & Emotional Safety & Rise & Glow Girl Journal Prompts February Edition 💫

Theme: Why Is Loving Myself So Hard?

Love was never meant to be conditional.
Release that belief gently.

🌸 Day 2 Entry

Journal Prompt:
When did I first learn that love had to be earned?

Sis, name the moment without blaming yourself. Awareness dissolves shame.

Affirmation:
“I do not have to earn love.”

🪞 Reflection:
Is it really hard to love myself, or was I never taught how?

🦋💫

02/01/2026

Sis… this is the season you stop entertaining what keeps pulling you backwards.

No more explaining your boundaries.
No more revisiting lessons you already outgrew.
No more choosing familiarity over peace.

Choosing yourself isn’t selfish, it’s sacred.
It’s you finally honoring the woman you’re becoming instead of the version that survived.

You’re allowed to move forward without guilt.
You’re allowed to outgrow people, patterns, and places.

You’re allowed to choose you on purpose. 🌸

✨ Affirmation:
“I release what no longer aligns and boldly choose myself with love and clarity.”

What are you choosing to let go of in this season? 💭💗

02/01/2026

Sometimes God doesn’t remove things to hurt us…He removes them to protect us.

📖 Jeremiah 8:10 reminds us that when we ignore truth, avoid correction, or choose comfort over integrity, things can start to fall apart, not as punishment, but as a wake-up call.

Sis, this isn’t about shame.
It’s about alignment.

There’s a difference between peace and pretending.
Between healing and hiding.
Between being blessed and being honest.

God loves us too much to let us keep calling things “okay” that are slowly breaking us on the inside. So He exposes what’s unstable, not to embarrass us, but to rebuild us stronger.

If things feel like they’re shifting, unraveling, or being stripped away… pause.

Ask yourself gently:
✨ What truth is God inviting me to face so I don’t lose what He’s trying to preserve?

Correction isn’t rejection.
It’s proof you’re still being called higher.

Today, choose truth over comfort.
Alignment over avoidance.
Healing over hiding.

You’re not behind.
You’re becoming. 🌱🤍

🦋💫

01/31/2026

Before January ends… pause for a moment. 🤍

Notice your growth.
The boundaries you set.
The way you kept going even when it was hard.
The moments you chose peace over pressure.

Give yourself credit, sis.
You survived things no one clapped for.

Let go of what didn’t happen.
Release the timelines, the expectations, the “I should’ve done more.”
What’s meant for you didn’t miss you.

Hold onto the positive.
Honor your progress…even if it feels small.

Celebrate your smallest wins.
Rest is a win.
Clarity is a win.
Choosing yourself is a win.

Move gently into what’s next.
No rushing. No forcing.
Just grace, alignment, and trust.

You’re not behind.
You’re becoming.

Rise & Glow Girl Keep going. 🦋💫