A Sound Mind Counseling, LLC

05/21/2025

There are times when the world feels so overwhelming and loud and difficulty. When that happens, I need you to STOP for a moment and take a really deep breath. Try to slow your mind down by focusing on 1 thing. It can be a real thing or imaginary, in the room or else where…doesn’t matter. Just focus on that one thing and allow your body to release. The release allows for the flow of emotions, ideas, thoughts and healing. Allow it to happen. Then enjoy your release.

01/26/2025

09/23/2024

Sending love & strength to all who are going through this. May your strength increase to carry the weight of your love.

09/21/2024

Who are YOU uninterrupted? Not the person you think you should have been or who you think you should be now. But who are YOU uninterrupted?

I can’t wait to see your answer!
~Toni

09/13/2024

Everyone needs someone. Happy Friday!

08/16/2024

I don’t know about yall but it’s been a HEAVY week. Lots of change and movement. Big emotions. Small emotions. Intense emotions.

If this is apart of your truth, give yourself some grace and a round of applause. It’s Friday and you’ve made it through the last 5 days. Way to go! Give yourself a reward that YOU MADE IT!!!

08/04/2024

https://www.facebook.com/share/p/DSRHHipCNzVtHHrD/?

❤️🌼❤️Christine…

07/04/2024

Compassion for you & self