Total Vital Health

05/17/2022

Red Light Therapy is Based in Scientific Research !
Red light therapy has its roots in a NASA research project in which the effects of different light wavelengths were studied on plants and humans with astonishing results. This research is furthered by teams of doctors and scientists who have since published over three thousand scientific papers on the benefits, efficacy and different applications of Red Light Therapy!
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04/17/2022

Happy Easter and resurrection Sunday! Enjoy your time with family and friends! He has Risen!

04/11/2022

Good afternoon family! Let’s finish by giving grace, and write down 3 things you are grateful for, as we start the Holy Week (Semana Santa).

03/31/2022

03/14/2022

Celebrate International Women's Month, during International Women's Day.

It is a month of celebration, education, and awareness surrounding women’s and gender issues. Women’s Week focuses on five pillars:
* Building relationships
* Self-knowledge
* Sexual assault & interpersonal violence
* Healthy self-image
* Leadership development.
The United Nations marks the week with annual conferences on equality.

As a woman I know the struggles and since our clients are mostly women I am happy to say we have created a safe place and environment. I will be sharing health tips to encourage all women to take control of their health and empower themselves.

⁃ I encourage you to come visit our location, take a free class, meet our trainers, meet our amazing clients, and meet our family. We have female and male trainers.

⁃ We love to educate specially women about their health, we are aware that all our bodies are different and to achieve your physical goals it’s more than just diet. It is deeper than that, it could be hormonal, allergies, injuries, birth traumas, and the list goes on. I can assure you that we care and we want the best results for all our clients. You can be doing all the right things but traumas and stress is the biggest factor for women to achieve their goals because stress and anxiety is real.

⁃ So like I said before traumas have a big impact in our bodies and on our long term health. This definitely impacts the way we eat, the way we view our selves as worthy and as people. We can help you heal your bodies and guide you on the path to heal your soul.

⁃ We specialize in fitness, nutrition, and recovery to not only get in shape, but maintain those results. Longevity is the name of the game.

⁃ All of our female clients are empowering women, business owners, nurses, dulas , you name it! These amazing ladies are who you want to surround your self with. They are the definition of boss ladies, they are kind, compassionate, and driven.

03/14/2022

Infrared or red light is changing the wellness game. It is so beneficial that even the hairstylist are integrating this method into there practice since the infrared light is less harmful and actually restore your hair.

03/08/2022

Happy international woman’s day.
We sure deserve to be celebrated. Our bodies are temples that require lots of love and care. In our location we do just that, come and try it out.

03/08/2022

Hey there, St.Patrick’s day is getting closer and I know sometimes we like to celebrate with delicious food and beverages. Come visit our location and see how focusing on personal fitness, nutrition, and recovery can help keep you on top of your game.

02/11/2022

Ben Greenfield, a 39-year-old fitness instructor, is an evangelist for red light therapy, a treatment that's increasingly popular in the world of sports, beauty, and biohacking. Some converts to red-light therapy treatment soak in the ruddy glow for a very personal reason.

His testimony has changed the game of red light therapy or infrared therapy. There is no need to expose your naked body to the light, however the more skin you expose, better the results depending on the body area you want to focus the most. You can wear as little as your comfortable, again depending on the body part you want to work on. Ben Greenfield has his own infrared studio at the convenience in his home where he exposes his full body and the results are phenomenal.

02/01/2022

02/01/2022

Facts: According to science Red light therapy or infrared therapy helps man and woman improve sexual function and libido with recent studies. For those couples looking to spoil their significant other or family member, this treatment can improve women’s fertility and men’s hormones by increasing their natural testosterone production which has been shown to be linked with increased sexual satisfaction.

02/01/2022

Come make your reservation at Total Vital Health. We have a few openings available. Come and get your assessment and a treatment done. Valentine’s Day is getting closer and what better way to show love to yourself and your significant other than get healthier together. Buy a red light therapy and body restoration package, and get 30% off for loves ones. Sale ends on Valentines Day!

01/30/2022

Red light therapy is very beneficial for all people, but especially women. As part of the aging process when women turn 25 we start losing collagen. Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. As you age, your existing collagen breaks down, and it gets harder for your body to generate more. As a result, many people turn to collagen supplements. These supplements are usually powders, though there are also capsules and liquid supplements available. The red light therapy helps increase the Elasticity of our skin putting a delay on the aging process.

01/26/2022

Everyone deserves a chance, no matter who. Everyone has different challenges but ultimately everyone has the same end goals to stay healthy. Now, staying healthy might look different for everyone, what is just a workout for some, is much more for others and goes much deeper than that. The struggle is real if you don’t take the right steps to define what healthy means and looks like to you. There are so many factors to stay healthy whether you want to lose weight, gain and increase muscle, increase energy, balance your hormones, correct thyroid dysfunction, reduce inflammation by avoiding food allergies, detoxification, and so much more. We are here to help you define your health and what better way to start than with a body contouring and vibration therapy session. This comes with a full exam and assessment, and a 10-minute mini massage.

01/16/2022

Come and learn about our newest project. Have you heard about red light therapy aka low level laser therapy or photobiomodulation? Yeah! It might sound intimidating but I can assure you it is safe, effective, and the results are amazing. Unlike traditional therapy this one is very passive and requires little effort. It’s so powerful you can feel the benefits and the physical changes almost immediately. Come and try it for yourself.

01/13/2022

Hello ladies, I hope you enjoyed your time with family and friends over the holidays. Now it is time to get back on track and take control of your health to start the new year. Come and visit our location or contact us for more info on how to take back your power. We are here to empower you into taking the safe and effective way to get healthy without the use of drugs or surgery.

12/25/2021

Merry Christmas! May you have health to spare, wealth to share, and friends and family who care.