What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 3:30am - 3:15am

TRU Vessel Fitness, LLC

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United States
Atlanta, GA
TRU Vessel Fitness, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TRU Vessel Fitness, LLC, Medical and health, Atlanta, GA.

Our mission is centered around the relentless pursuit of elevating the mind, body and spirit of our clients through health and fitness

*Personal training
*Virtual Training
*Group Training
*Personalized Meal Plans
*Health Education

06/13/2022

Living a healthier life can be tough when you have a busy schedule. Which is why virtual/online fitness training has become one of the most helpful things.

Having a trainer that can help you with training programs at home and at the gym may be just what you need to kickstart your fitness journey!

Send me a DM, lets talk about a plan that is practical and won't take up much time in your schedule!
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06/12/2022

If you've joined us, here is your workout for the next week!
If you haven't joined us yet, we know how difficult it can be to workout and maintain a healthier life when you are consistently on the go.

So, here is a way to kickstart your workout habits!

If you decide to join us, tag us in your stories

Have a great week!

06/06/2022

New CHALLENGE this week!
Every week this month, I will be sharing a new workout challenge with you!

Whether you are a busy mom with no time, or a travel nurse struggling to maintain healthy habits, these workouts are perfect for you because its only 3-4 sets of each! Takes minimal time!

Send me a DM to let me know you've joined us!
Happy Monday!

06/03/2022

If you haven’t joined us yet, there’s still time! SWIPE for your workout challenge for the rest of the week!

If you’re joining in, send me a DM! We got this! Through accountability and showing up for each other we can make this happen!

Remember we’ll keep this going all month, so if you can’t join this week, stay tuned for next week’s workouts!

06/02/2022

Ready for a challenge ? Accountability is what makes working out easier!

DM me to join completely free! If the first half of the year you struggled to stay motivated and start on your health journey, THIS IS FOR YOU - We are going to hold each other accountable with PRACTICAL workouts - I promise there is nothing in this program that you cannot do!

DM me to join us! Let’s get healthy together!

05/27/2022

If like me, you work as a travel nurse, you have the opportunity to see new places, meet new people and experience plenty of new things. However, It can be easy to forget to take care of ourselves. So, here are a few tips on how to stay active while traveling!

💜 Rent a bike
💜 Explore your destination on foot
💜 Exercise in the comfort of your accommodation
💜 Exercise with your fellow nurses

If you are a travel nurse, you found your community! Where are you working currently? lmk in the comments!

05/18/2022

Its not surprising that people are confused about nutrition when the media is continuously showing a variety of miracle diets.

Think about this: vegetarian versus carnivore, high-fat versus low-fat diets and, more recently, low-carb diets versus high-carb.

Its not that there is a one size fits all or one better than the other! The important thing to know is

1. WHAT IS BEST FOR YOU?
2. WHAT WILL HELP YOU ACHIEVE YOUR GOALS?

simple as that!
Which is why you need assistance, you need someone who you can talk to, someone to give you the guidance you needs, the roadmap to success!

Click the link in bio to know how I can help !

05/13/2022

I could have chosen a professional photo, a stock photo, or a graduation photo. But as a nurse , I know that’s not the reality we live in as nurses. This is. We are overworked and exhausted many times but we keep pushing through because our purpose is bigger than that.

Instead of telling my fellow nurses “Happy nurses day”, I want to praise you and appreciate you.

Our world could not have survived without us. I dare you to challenge me on that. Under regular times we already did so much as a community. The last few years have been anything but regular and those were the times we were challenged, pushed and put through every possible trial we could gone through.

Strength and resilience.
Two words that define this career. During this week “Nurse appreciation week” , it’s also “Mental Health Awareness” month. Which is why I am here just as you - beaten and bruised from the hardships we’ve endured the last few years.

I want to challenge my fellow nurses to APPRECIATE yourselves, APPRECIATE each other…every single day. Check in on your nurse friends. Together we are stronger. Together we can overcome anything that comes our way.

From the bottom of my heart, thank you for your service. Thank you for your love, patience, care and overall support for your fellow nurses.

Appreciate your strength. You are PHENOMENAL ❤️

05/11/2022

Protein is a powerful nutrient 🔥

Protein is an important component of every cell in the body. Hair and nails, for example, are mostly made of them. Your body also uses them to build and repair tissue, produce enzymes, hormones, and other chemicals.

Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue!

When you work with me, I am not only giving you the workout routine you need and that fits your lifestyle, but I am also providing you with nutrition consultation in order to optimize your results!

Heart focused, health focused!
Send me a DM to learn more about working with me! 😍

05/08/2022

Wishing a very Happy Mother’s Day to all the moms. You are the ones who fill our lives with so much happiness and smiles. 🌷

05/05/2022

What we eat doesn't just affect our physical health: it can also affect our mental health and wellbeing.

The thing is mood is regulated by the brain, and to work properly, the brain needs optimal fuel from nutrients in food. If most of your diet consists of highly refined foods that lack in nutritional values, there is little room left for nutrient-dense foods.

Foods that are high in vitamins, minerals and antioxidants, such as fresh fruits and vegetables, fish, nuts, whole grains, and legumes. Its important to note that you don't need DRASTIC changes. You need better daily habits.

Which is where I come in! Nutrition consultation will not only help you choose better options, but I will also keep you accountable and work with you to figure out what's doable for your lifestyle!

Send me a message! Lets get you in a better mood, health and overall wellbeing!

04/29/2022

Have you ever heard the saying that " health starts with your gut"?

The gut is a powerhouse within the body — it converts food into energy, delivers valuable nutrients into the bloodstream, manages waste and protects against disease.

While it may be easy to overlook, taking proactive steps to promote a healthy gut is one of the best tools we have for preventing disease and optimizing our larger sense of well-being.

Address

Atlanta, GA
30342

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	3:30am - 3:15am

Telephone

+16789972508

Website

http://www.truvesselfitness.com/

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