Exercises for Biceps

Exercises for Biceps 💯% Foolproof Bicep's Exercises

💪Alternating ½ Curls (supine grip, palms out)💪
06/07/2022

💪Alternating ½ Curls (supine grip, palms out)💪

💪Crossbody Concentration Curls (Guide)💪
06/07/2022

💪Crossbody Concentration Curls (Guide)💪

💪Standing Dumbbell Curl (Guide)💪
06/07/2022

💪Standing Dumbbell Curl (Guide)💪

🔥Monday Arms Workout🔥
06/06/2022

🔥Monday Arms Workout🔥

🔥Back and Biceps Workout🔥
06/06/2022

🔥Back and Biceps Workout🔥

dumbbellsUse them with little weight and with your arms close to your body and lift your arms up alternately, doing abou...
05/17/2022

dumbbells

Use them with little weight and with your arms close to your body and lift your arms up alternately, doing about ten repetitions with each arm.

The classic exercise with dumbbells is also highly recommended.
05/17/2022

The classic exercise with dumbbells is also highly recommended.

The elastic band is a perfect item to exercise your biceps. There are them with a variable resistance level, so you can ...
05/17/2022

The elastic band is a perfect item to exercise your biceps. There are them with a variable resistance level, so you can buy the softest or the intermediate ones. Sitting down and with your legs stretched out, grab the bands with your hands and bend and stretch your arms, noticing the strength in the muscles.

Elastic band lift
05/17/2022

Elastic band lift

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