http://linktr.ee/dr.dalrymple.pt/

Elizabeth Dalrymple PT, DPT, Atlanta, GA (2026)

02/14/2026

If I wanted to add distance without breaking down my body, I’d rather build strength first than swing faster just for the sake of speed. Here’s why 👇

Speed training without a foundation often overloads the spine and joints, which leads to plateaus or injuries.

Strength training first:

👉 Creates a base for power
👉 Improves force production into the ground
👉 Makes speed work safer and more effective later

This is how I program for myself and my clients- no shortcuts. Smart sequencing.

Comment “DISTANCE” and I’d be happy to chat about how to jump start this plan for you.

02/11/2026

If I had to start over in 2026, this is exactly what I’d do to play pain-free, consistent golf- without wasting another season.

I’d ignore quick fixes, random stretching, and chasing swing thoughts
and focus on assessment, smart progression, and consistency instead.

If you get these foundations right:
-Your body stops being the limiting factor
-Pain becomes manageable (or disappears altogether)
-Your swing finally has something solid to work with

Everything else gets easier.

📌 Save this and come back to it when your body reminds you why this matters.

If you want help turning this into a plan that actually fits your life, you know where to find me ⛳️

02/06/2026

The time will pass anyway.

Three months can feel like a long time to commit to regular strength and mobility work- especially in the off-season.

But the time will still pass.
The only thing that changes is who you are on the other side of it.

You already know how fast days, weeks, and months fly by. We all say it constantly (myself included). So in the big picture of life… what’s three months, really?

I’ll tell you what they could be:

👉 Fewer aches and stiffness during and after your rounds
👉 A swing that feels more connected and repeatable
👉 Better rotation without forcing it or protecting pain
👉 More confidence in your body when you step on the tee
👉 A summer season where you’re playing toward your potential instead of managing your body

The year will go by fast. It always does.

The question is- do you want 2026 to be the year you actually make a change?

If you’re done with excuses and want to show up this summer playing your best, most pain-free golf yet, DM me “GOLF” and I’ll help you build the foundation now- so you’re not scrambling later.

02/05/2026

The time will pass anyway.

Three months can feel like a long time to commit to regular strength and mobility work- especially in the off-season.

But the time will still pass.
The only thing that changes is who you are on the other side of it.

You already know how fast days, weeks, and months fly by. We all say it constantly (myself included). So in the big picture of life… what’s three months, really?

I’ll tell you what they could be:

👉 Fewer aches and stiffness during and after your rounds
👉 A swing that feels more connected and repeatable
👉 Better rotation without forcing it or protecting pain
👉 More confidence in your body when you step on the tee
👉 A summer season where you’re playing toward your potential instead of managing your body

The year will go by fast. It always does.

The question is- do you want 2026 to be the year you actually make a change?

If you’re done with excuses and want to show up this summer playing your best, most pain-free golf yet, DM me “GOLF” and I’ll help you build the foundation now- so you’re not scrambling later.

02/02/2026

If you’re a weekend warrior golfer, this is the checklist that makes it easier to train consistently, stay pain-free, and enjoy playing.

Save this and use it as a filter for your training decisions this season.

And if you want help turning this checklist into a plan that actually fits your life, DM me “GOLF” and let’s chat.

01/30/2026

Travel.
Blue skies.
Blue water.
The end.

We all need an escape sometimes ☀️🌴

Elizabeth Dalrymple PT, DPT

02/14/2026

02/11/2026

02/06/2026

02/05/2026

02/02/2026

01/30/2026

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