YogaOn with Cari

02/27/2026

Runny noses are no fun (for them or for us 😋), so here are a few simple things that really help in our home when my little one gets congested.

We keep it gentle and supportive:
1. Saline mist to help clear things out # #
2. doTERRA humidifier running at night with breathe oil
3. Diluted Breathe oil on chest and inhale breathe straight from the bottle

Simple and natural support to help their body do what it’s designed to do.

Save this post for the next time you need it 🤍 What’s your go-to when your kids get a runny nose?

02/11/2026

What are you doing with your leftover onion?

02/09/2026

Do you feel anxious before you go to get bloodwork done? Watch to see what I do anytime I feel anxious.

What works for you?

01/31/2026

I am so angry and frustrated. How we arrived here is beyond me. All I can ask is why? And how?

How can you justify this? How can you look the other way and listen to some bullsh*t about illegal immigrants and dangerous criminals.

Our ancestors are all immigrants that arrived in the United States looking for a better life. On top of that, the Indians were here first.

Don’t you see we are all connected? When one mother has her 5 year old and husband taken away, it happens to all of us?

If you can’t see this, you need to take a long walk by yourself and imagine what your life would be like if you were kidnapped or a member of your family was kidnapped or murdered.

We have always been a melting pot in the U.S. What is happening is terrorism.

01/26/2026

Are you angry yet? Do you feel like me and want to something while people are being ripped off streets, attacked and murdered?

This is something that we can do every day. Call your representatives every day.

I just found out about 5calls.org and they tell you who your representatives are if you don’t know and they even provide you with a script.
https://5calls.org

Who is with me? Who is going to call the representatives every day?

12/07/2025

I receive so much joy from my Gardyn. I love watching sprouts grow, eating the sprouts, having fresh herbs and greens to eat daily. I am very conscious of eating clean without additives and pesticides. I know exactly where this food as been. I have a referral link for 20% off and will post in comments.

10/02/2024

Does anyone know of a drop off in Atlanta that is traveling goods to Mountains in NC?

08/30/2024

Since I have become a mom, I am busy from the time I wake up to when I go to sleep. I thought I was busy before but this is another level because there is always something at home that needs to be done and for me I am in the kitchen mostly.

If my break gets cut short (which is during Ben's nap) I may not have time for my yoga practice or workout that day. So I started stretching and doing yoga in the kitchen and I only spend about 7-8 minutes and I felt like a whole new woman! It doesn't have to be a lot of time, it just needs to be some time.
​

Some days I struggled with getting a recharge. If you’re with me on this, please know you aren’t alone in this struggle, it happens to us all but you don’t have to be stuck there forever. And I’m here to prove that you can bust through this too with a quick method that helped me.

​
​

Next week, I’m sharing for 3 Days 3 Videos that are under 10 minutes in a free challenge and I’d love for you to join me. This is exactly what I do when I need a recharge.

​
​

Comment below and let me know if you want the link to join my YogaON Mama Kitchen Challenge!

08/28/2024

I can’t believe this is real and I wish this message would have been mainstream.

It took breast cancer for me to really learn how to read labels. I look at food very differently now. I understand we eat food for energy now andif we fill up our bodies with a bunch of chemicals, we are not getting the energy we need. Also we’re asking our lymphatic system to work in overdrive to detox it all out.

So I happily spent a lot of time in the kitchen making our meals. After you eat, you should feel good and energized and your stomach should not feel upset or you should not need to take a nap.

For all of you mamas that spend time in the kitchen, I have a fun challenge happening next week. We are doing yoga and moving our bodies in the kitchen and it takes a little over five minutes for you to feel recharged.

Comment below and let me know if you want to join and I’ll send you a link, it’s also free!

https://www.instagram.com/reel/C_IxRF1OCzF/?igsh=ajJoM2FvNXRtb3gx

08/24/2024

Average Mom gets about 17 minutes of "Me Time" each day.
Mama it is time to reclaim "Me Time!" I have a fun free challenge up in about a week! Sign up page is in the comments!

08/05/2024

Check out an article by Rachel Garbus sharing my experience with breast cancer. Love the article, Rachel!

For reasons researchers are still struggling to understand, rates of breast cancer in women 20 to 49 years old have increased over the last 20 years. These troubling increases have shifted the medical community’s approach to the disease. Catching breast cancer early can make all the difference: In...

06/21/2024

https://www.instagram.com/reel/C8e-GtsAZOl/?igsh=MW5pZzY1ZzFibXdpZQ==