Ergonomics Doc

07/18/2023

Sitting All Day: The Unseen Threat to Your Longevity. Reclaim your health and well-being with these tips from ErgonomicsDoc!

Hello, my dear readers! Today, we're diving into a subject that's more serious than a magician pulling a rabbit out of a hat in a dog show: the perils of the modern-day desk job. Now, I don't want to be too negative, but...

07/17/2023

How many of you are guilty of these blunders?

Mistake number one: The Slouchinator. Picture this: you're slumping in your chair like it's a La-Z-Boy recliner. You think you're relaxing, but your poor spine is screaming for mercy! Sit up straight, my friends! Your back will thank you, and you'll look more professional too. It's a win-win!

More tips in our post below...

So, let me tell you something, folks. Office ergonomics, yeah, it's a big deal. I mean, seriously, who wants to be all hunched over like a pretzel while you're trying to get some work done? Not me! Bad ergonomics can tur...

07/16/2023

We were recently featured on Redfin...
Check us out!

https://www.redfin.com/blog/home-office-design-professional-set-up-ideas-tips/

ErgonomicsDoc was recently featured on Redfin.com. Our own Dr. Leaderman discusses the significant role ergonomics plays when creating your dream workspace in the article entitled:

07/16/2023

Check out our BRILLIANT tips for lighting your home office to prevent eye strain!

What type of lighting is best for a home office?
What is Ergonomic Lighting?
What problems can bad lighting cause?

Because everyone’s work setup is different, there may be things on this list that are unavoidable or that you have no control over. If that's the case, ErgonomicsDoc has solutions!

Work-from-home setups can be challenging to create an optimal setup. We all have our own unique workstations, and let's face it, some things are simply unavoidable or out of our control. But fear not, my fellow computer ...

09/30/2021

So, do you prefer working at the office and being able to interact with your colleagues, or is staying and at working at home better for you?

09/24/2021

As per Osha, ergonomics is important because when you’re doing a job and your body is stressed by an awkward posture, extreme temperature, or repeated movement your musculoskeletal system is affected. Your body may begin to have symptoms such as fatigue, discomfort, and pain, which can be the first signs of a musculoskeletal disorder.

Need more information on how to implement ergonomics in your workspaces? Be sure to send me a message.

09/22/2021

According to OSHA, the number and severity of MSDs, or muscoloskeletal disorders, resulting from physical overexertion, and their associated costs, can be substantially reduced by applying ergonomic principles.

With the implementation of an effective ergonomic process, the risk of developing MSDs in high-risk industries as diverse as construction, food processing, firefighting, office jobs, healthcare, transportation and warehousing can be reduced.

Is your workspace implementing effective ergonomic processes?

09/22/2021