Health And Habits

Health And Habits Healthy habits advice, tips and more.

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies accor...
11/22/2022

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells ...
11/22/2022

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.

“Healthy is an outfit that looks different on everybody.”– Unknown
11/20/2022

“Healthy is an outfit that looks different on everybody.”

– Unknown

Good sleep improves your brain performance, mood, and health.
11/20/2022

Good sleep improves your brain performance, mood, and health.

“Let’s build wellness rather than treat disease.”– Bruce Daggy
11/17/2022

“Let’s build wellness rather than treat disease.”

– Bruce Daggy

Try doing aerobic exercise, or cardio in order to improve your mental and physical health.
11/17/2022

Try doing aerobic exercise, or cardio in order to improve your mental and physical health.

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