Dr. Kristin Oja, DNP

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United States
Atlanta, GA
Dr. Kristin Oja, DNP

Your resource for all things health and wellness because what we eat, how we move, and the way we think, influences our health, longevity, and quality of life.

What kind of life do you want?

02/03/2026

Wells Cameron Oja- you made me physically and mentally more resilient. You are so loved and adored 💙

And yes he’s an mini me. Long and strong:

22 inches long | 9 lbs 2 oz

02/02/2026

Health doesn’t happen in isolation. It shows up in shared meals, shared stress, shared routine-and in the way you support each other when life is busy or overwhelming.

The healthier we are as individuals, the easier it is to show up as partners. More patience. More energy. More presence.

Health is something we build together one day at a time.
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01/30/2026

Your gut talks to your hormones, immune system, and nervous system.
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When it’s inflamed or your gut microbiome is imbalanced, symptoms can show up as fatigue, anxiety, skin issues, or stubborn weight-not just bloating.
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It is time to take a deeper dive and do a comprehensive stool test today!
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01/26/2026

Weight alone doesn’t define health. Hormones, muscle mass, inflammation, and blood sugar matter far more than a number.
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This is why “doing everything right” can still feel frustrating without deeper insight.
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01/24/2026

Inflammation, insulin resistance, genetics, and lipid particles all influence cardiovascular risk-especially in women.
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Prevention today looks very different than it did 10 years ago.

01/20/2026

No two days in a woman’s body are the exact same chemically- how crazy is that!
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Hormones shift throughout the day and month, during pregnancy, and across seasons of life. Some days you’re energized. Some days you’re hungrier, more emotional, more tired. And its all “normal” but there may be some ways to optimize.
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Functional medicine isn’t about just pushing through or “fixing” yourself. It’s about taking a deeper dive at possible imbalances, learning more about how your body functions, and naturally knowing how to balance hormones through lifestyle, supplements, and hormones as needed.
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THAT is why I love the work I do.
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01/12/2026

Thinking about starting peptides? Read this first — your future self will thank you.
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If you’re peptide-curious and want guidance you can trust, call or text our STAT Wellness team at 404-254-5905.
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01/09/2026

Microplastics are no longer just an “environmental issue”… they’re a human health issue. And the research keeps getting more alarming.
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But here’s the empowering part: you can reduce your exposure, and you can support your body’s ability to detox.
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If you want clarity on your personal toxic burden, we can test for this at STAT and build a plan that supports your detox pathways safely and effectively.
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Call or text 404-254-5905 to schedule your Total Toxic Burden test.
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01/07/2026

Longevity isn’t built on perfection — it’s built on daily habits that compound over time.
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Nourish your body with more whole foods, more plants, and balanced meals… and limit the things that accelerate aging (ultra-processed foods, sugary drinks, alcohol).
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Small shifts → big impact.
Your long-term health starts with your next plate.
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01/05/2026

I’ve never loved the phrase “anti-aging.” Aging is a privilege — a gift not everyone gets.
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Let’s shift the conversation from “anti-aging” to “aging well”. With balanced hormones, nourishment that actually fuels you, movement that supports longevity, and habits that let you enjoy the life you’re building.

01/02/2026

Waking up at 3AM… again? Before you assume it’s “just stress,” your body may be sending you a very real message.
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If your nights have been feeling off, we can help you get to the root and restore your rhythm.
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Call or text STAT Wellness at 404-254-5905 to schedule a sleep or hormone evaluation.
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12/30/2025

Still soaking this in.

Surprised beyond words by the love, generosity, and thoughtfulness poured out for Baby Boy Oja. He is already so deeply loved. Forever grateful for our people and amazing host 💙

Address

STAT Wellness
Atlanta, GA
30318

Website

http://www.drkristinoja.com/

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