Seni - Created with Care for a Better Life

09/04/2025

Try Seni's overnight solutions. Peaceful nights lead to better days!

08/12/2025

Do you know your inner "superheroes"? We mean the pelvic floor muscles - the silent guardians of your bladder. Their proper functioning affects many aspects of our life and daily functioning, including better bladder control.

How do you strengthen these muscles? Here are 3 simple and discreet exercises that you can weave into your daily rhythm:
• Discover them: Try to stop the stream of urine (only to identify the muscles, not as an exercise!).
• Slow contractions: Tense the muscles for 5-10 seconds, slowly relax (10-15 repetitions).
• Fast contractions: Tense and relax dynamically (10-15 repetitions).

Important! Exercise with an unfilled bladder, without tensing the abdomen or buttocks. Have doubts? Consult a pelvic floor therapist, who will help you choose exercises and explain step by step how to perform them

07/25/2025

Sleep well with Seni! Explore overnight products at www.seni-usa.com

07/14/2025

Check out our blog post on DementiaMap!
https://dementiamap.com/the-power-of-restorative-sleep/

Have We Lost The Dots Altogether Due To Lack Of Sleep? We Need To Reconsider The Power of Restorative Sleep.

07/10/2025

Bladder inflammation and incontinence can create a vicious cycle if proper precautions aren't taken. Dampness can promote recurrent infections, and irritated skin is more susceptible to damage. This is why proper hygiene and care are so important. Keep in mind a few tips:
1) Use appropriate absorbent products, like Seni Lady pads, that are breathable
2) Ensure gentle hygiene and care
3) Remember to stay hydrated

06/24/2025

Hit the road and enjoy every moment with Seni Lady! Seni Lady bladder control pads and liners are your perfect travel companion, keeping you comfortable and secure as you enjoy your life.

06/10/2025

Spring Produce & Bladder Health: Spring and summer result in peak-season fruits and vegetables. Do you know what foods support your bladder health and which are best avoided?

Bladder-friendly foods from the garden:
- Cucumber: thanks to its high water content, it has a diuretic effect and helps cleanse the urinary tract.
- Asparagus: acts as a diuretic and is a source of valuable nutrients.
- Parsley: has a diuretic effect and helps detoxify the body.
- Chives: rich in vitamin C and vitamin A. Vitamin C has anti-inflammatory and immunostimulant properties and acidifies the urine, making it difficult for bacteria to multiply. Vitamin A supports the urinary tract mucous membrane immunity.
- Carrot: packed with vitamin A and beta-carotene. Vitamin A supports mucous membrane immunity, the first line of defense against pathogens.

Early fruits and vegetables to consume in moderation:
- Sorrel: rich in vitamin C and has a diuretic effect, which is beneficial. Unfortunately, sorrel leaves contain oxalates, which can build up in the kidneys and bladder, causing kidney stones.
- Rhubarb: contains oxalic acid, which in excess can irritate the urinary tract.
- Spinach: like rhubarb, contains oxalic acid and should not be eaten in excess. Remember that your body's reaction to different foods is individual, so it's worth observing how your bladder reacts to them. A healthy, balanced diet rich in water is key to well-being!

05/29/2025

Seni Lady brand is here to help you at every stage of your life, offering absorbent products for women who need some support in urinary incontinence. Seni Lady offers a wide range of products, adapted to different levels of urinary incontinence, so that you can feel feminine and discreet.

05/09/2025

Seni Care Premium and Premium Plus Personal Cleansing Wipes are perfect for whole body cleansing of sensitive skin.

04/18/2025

Wishing you a happy, peaceful, and joyful Easter holiday!

04/14/2025

When designing Seni absorbent products, we understand how important comfort and a sense of security are for people with urinary incontinence. That is why Seni absorbent products are made of soft, breathable and non-rustling materials so you can feel comfortable in them.

03/12/2025

Seni Lady Liners and Pads for light to moderate incontinence are feminine, discreet, and effective for instances of unexpected incontinence that may happen when laughing, sneezing, or just being active.

Choose the right one for you and feel comfortable all day long!