Functional Fitness & Wellness

09/09/2023

If a low quality diet effects physical health, how does it effect mental health? 🤔

08/31/2023

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Listen to the most recent episode of the FFNH podcast: Eat Your Water https://anchor.fm/ffnh/episodes/Eat-Your-Water-e28o1g1

08/23/2023

Are you giving your body the nutrition it needs from your diet?!?!

Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins your body needs. However, if you're not able to eat healthy meals regularly, taking supplements might help.

Multivitamins are designed to help fill nutritional gaps and prevent deficiencies in key vitamins and minerals.

Think of these dietitian-recommended multivitamins as an “insurance policy” for those veggies that sometimes don’t make it onto your plate.

08/16/2023

Here are 9 science-based health benefits of vitamin B12.

Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 9 impressive health benefits of vitamin B12, based on science.

01/19/2023

It's a lifestyle... not a diet.

https://cleanfoodlove.com/challenge

12/13/2022

The truth will set you on 🔥!

Michael Fox shared a post on Instagram: "“You don’t get discipline from an external source.” 🔥💯 . . . . . ...

12/13/2022

Do you eat any of these foods?!?!

Jessica Maschoff shared a post on Instagram: "Ingredient labels have never been more confusing or alarming 😳🥴🚫 These are just 3 examples of common, household foods that pose a significant risk to our health, ESPECIALLY when consumed DAILY! 1. Quaker oats: oats are heavily sprayed with glyph...

12/13/2022

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COURTNEY SWAN Realfoodology™ shared a post on Instagram: " cookware is the best non-toxic cookware! There’s also . & Big Boss makes a glass air fryer. I don’t know of any non-toxic non coated waffle makes so if anyone knows pls send to me!". Follow their a...

12/13/2022

Give me the sprouts.

Doug Evans shared a post on Instagram: "Broccoli versus broccoli sprouts. Both healthy! You can make them fast and inexpensively. I typically have several jars going so that they are always available. Ask 🎶 ....