Sue Soha - Whole-y Healed Community

Sue Soha - Whole-y Healed Community I overcame autoimmune disease, disordered eating, and perimenopausal weight gain and help others now!

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ? ๐ˆ๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐›๐ž๐ฒ๐จ๐ง๐ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ.Your body's hormones are like ...
09/18/2024

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ? ๐ˆ๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐›๐ž๐ฒ๐จ๐ง๐ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ.
Your body's hormones are like an orchestraโ€”when in harmony, they create well-being. But when out of tune, it's a different story altogether.
Most diets miss a crucial piece of the puzzle: hormonal balance.
They preach "eat less, move more," but neglect the power of your hormones. That's where they fall short.
What if you could align with your body's natural rhythm instead of fighting against it?
Introducing a fun way to make steps toward โ€œYour Healthiest Self When All Other Diets Have Failed" by joining my 3-Day Challengeโ€”a journey to harness your inner intelligence and transform your health. Itโ€™s September 24th- 26th at 12 pm EDT. Tap into your body's wisdom by registering below:
https://www.wholeyhealedcommunity.com/3-secrets
I was coaching LIVE today at noon inside my Private Whole-y Healed Community group, so join the live event here: https://www.facebook.com/events/490535043743079/

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ช๐ฎ๐ข๐œ๐ค-๐Ÿ๐ข๐ฑ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž๐ฌ?We've all been there. "Lose weight fast," they say. "Effortless results," they promise. ...
09/16/2024

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ช๐ฎ๐ข๐œ๐ค-๐Ÿ๐ข๐ฑ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž๐ฌ?
We've all been there. "Lose weight fast," they say. "Effortless results," they promise. But deep down, we know the truth: quick fixes are just illusions.

Real change isn't about slapping a band-aid on the issue.
It's about creating a sustainable plan that lasts. It's about understanding the science of nutrition and how your body truly works.

If you're ready to leave behind the frustration of fleeting results and embrace a journey of genuine progress, I have just the thing for you.

Introducing the "Your Healthiest Self" Challenge - a no-gimmicks, real-strategy approach to lasting health and happiness. I will be coaching LIVE this Wednesday September 18th inside my Private Group at noon, so join the Whole-y Healed Community group here:
https://www.facebook.com/events/490535043743079/?ref=newsfeed

Get on the Waitlist for the Challenge here: https://www.wholeyhealedcommunity.com/3-secrets

๐˜๐จ๐ฎ'๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฆ๐ข๐ฌ๐ฅ๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐จ ๐ฅ๐จ๐ง๐ .The "fat makes you fat" myth has dominated our diet culture, pushing low-fat products as...
09/13/2024

๐˜๐จ๐ฎ'๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฆ๐ข๐ฌ๐ฅ๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐จ ๐ฅ๐จ๐ง๐ .
The "fat makes you fat" myth has dominated our diet culture, pushing low-fat products as the holy grail of health.
But it's time for a reality check. Cutting out fat doesn't lead to better healthโ€”it leads to hunger, cravings, and ironically, unhealthy snacking.
Here's the skinny on fats: Your body โ€˜โ€™needsโ€™ them. The good kindsโ€”like those in avocados, nuts, and olive oilโ€”are not just beneficial; they're essential.
So, let's get smart about what we eat. It's not about less fat; it's about better fat. And remember, a low-fat label doesn't mean low-sugar or low-calorie.
Ready to break free from the low-fat lies? Join the "3-Day Live Healthiest Selfโ€ Challenge.
https://www.wholeyhealedcommunity.com/3-secrets

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ? ๐ˆ๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐›๐ž๐ฒ๐จ๐ง๐ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ.Your body's hormones are like ...
09/11/2024

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ? ๐ˆ๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐›๐ž๐ฒ๐จ๐ง๐ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ.
Your body's hormones are like an orchestraโ€”when in harmony, they create well-being. But when out of tune, it's a different story altogether.
Most diets miss a crucial piece of the puzzle: hormonal balance.
They preach "eat less, move more," but neglect the power of your hormones. That's where they fall short.
What if you could align with your body's natural rhythm instead of fighting against it?
Introducing the "Your Healthiest Self" Challengeโ€”a journey to harness your inner intelligence and transform your health.
Tap into your body's wisdom by registering below:
https://www.wholeyhealedcommunity.com/3-secrets

09/07/2024

I just went live inside my private Whole-y Healed Community group to share some hidden reasons why you canโ€™t lose weight, no matter what you eat. Please join the new group in order to see what it's all about: Here's the link to join: https://www.facebook.com/groups/wholeyhealedcommunity

๐ŸŽ‰๐Ÿ’ช Wishing you a happy Labor Day/Labour Day. Hereโ€™s to all our hard workers, past, present, and future! We hope you have...
09/02/2024

๐ŸŽ‰๐Ÿ’ช Wishing you a happy Labor Day/Labour Day. Hereโ€™s to all our hard workers, past, present, and future! We hope you have a fantastic holiday.

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž-๐ฒ ๐‡๐ž๐š๐ฅ๐ž๐ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒWe wish you a day filled with love, appreciation, and the special ...
05/12/2024

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž-๐ฒ ๐‡๐ž๐š๐ฅ๐ž๐ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ

We wish you a day filled with love, appreciation, and the special kind of joy that only moms bring.

Here's to celebrating the amazing women in our lives today and every day!

โœจ Happy Passover! As we celebrate this season of freedom and renewal, may your Seder bring joy and warmth to you and you...
04/22/2024

โœจ Happy Passover! As we celebrate this season of freedom and renewal, may your Seder bring joy and warmth to you and your loved ones. Chag Sameach! ๐Ÿท๐Ÿฝ๏ธ

Ever wondered why the keto diet is taking the world by storm? ๐ŸŒช๏ธ It's all about ketosis, a natural metabolic state where...
04/19/2024

Ever wondered why the keto diet is taking the world by storm? ๐ŸŒช๏ธ

It's all about ketosis, a natural metabolic state where your body burns fat for fuel, not carbs.

Think of it as switching from quick-burning kindling to a slow-burning log, giving you sustained energy and sharper focus.

But that's not all. Your hormones play a massive role in weight loss too.

Join the "3 Secrets to Mid-Life Health" Challenge and discover how to work with your body, not against it.

Click the link to join the challenge and unlock the power of ketosis

https://www.wholeyhealedcommunity.com/3-secrets

๐Ÿ™ˆ 7 โ€œBONUSESโ€ OF EATING JUNK FOOD ๐Ÿ™ˆNormally we talk about the benefits of eating whole foodsโ€ฆ๐Ÿ˜ฒ Well, letโ€™s flip that scr...
04/19/2024

๐Ÿ™ˆ 7 โ€œBONUSESโ€ OF EATING JUNK FOOD ๐Ÿ™ˆ

Normally we talk about the benefits of eating whole foodsโ€ฆ

๐Ÿ˜ฒ Well, letโ€™s flip that script and talk about the likely โ€œbenefitsโ€ that ultra-processed junk foods bring to the table โ€” that really arenโ€™t benefits at all.

Ultra-processed foods are manufactured โ€œfood productsโ€ like snacks, packaged meals, cereals, etc.)

7 โ€œBONUSESโ€ of Eating Too Much Junk Food

1๏ธโƒฃ Added sugars and unhealthy fats that cause inflammation, which is linked with chronic diseases like type 2 diabetes, heart disease, some cancers, and weight gain.

2๏ธโƒฃ Excess sodium, which is linked with higher blood pressure and a higher risk of heart disease and stroke.

3๏ธโƒฃ Gut problems like constipation can happen, because they are low in fiber.

4๏ธโƒฃ Roller-coaster energy and blood sugar levels because of their low fiber content and high amounts of refined carbs/added sugars.

5๏ธโƒฃ Fewer vitamins, minerals, and essential nutrients that your body needs โ€” especially for the high number of calories these foods contain.

6๏ธโƒฃ Cravings, because they are chemically engineered to be super delicious and make you want to eat more of them.

7๏ธโƒฃ A higher carbon footprint because of the manufacturing process.

A better, healthier bet: the real foods that your grandparents (and your body!) would recognize.

Save this and follow me for more health and wellness tips and you can join my 3-day Challenge where I share 3 secrets to mid-life weight loss.

https://www.wholeyhealedcommunity.com/3-secrets

Struggling with weight loss? It's time to look beyond calories and focus on your hormones. ๐ŸงฌYour body's hormones are lik...
04/18/2024

Struggling with weight loss? It's time to look beyond calories and focus on your hormones. ๐Ÿงฌ

Your body's hormones are like an orchestraโ€”when in harmony, they create well-being. But when out of tune, it's a different story altogether.

Most diets miss a crucial piece of the puzzle: hormonal balance.

They preach "eat less, move more," but neglect the power of your hormones. That's where they fall short.

What if you could align with your body's natural rhythm instead of fighting against it?

Introducing the "3 Secrets to Mid-Life Health" Challengeโ€”a journey to harness your inner intelligence and transform your health.

Tap into your body's wisdom by registering below:

https://www.wholeyhealedcommunity.com/3-secrets

Tired of the quick-fix promises? ๐Ÿšซโฑ๏ธWe've all been there. "Lose weight fast," they say. "Effortless results," they promi...
04/17/2024

Tired of the quick-fix promises? ๐Ÿšซโฑ๏ธ

We've all been there. "Lose weight fast," they say. "Effortless results," they promise. But deep down, we know the truth: quick fixes are just illusions. ๐ŸŒต๐Ÿ”

Real change isn't about slapping a band-aid on the issue.

It's about creating a sustainable plan that lasts. It's about understanding the science of nutrition and how your body truly works. ๐Ÿงฌ๐Ÿ

If you're ready to leave behind the frustration of fleeting results and embrace a journey of genuine progress, I have just the thing for you.

Introducing the "3 Secrets to Mid-Life Health" Challenge - a no-gimmicks, real-strategy approach to lasting health and happiness.

Join us.
https://www.wholeyhealedcommunity.com/3-secrets

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