Simplify Life Counseling + Coaching

12/03/2025

Obsessive Compulsive Disorder (OCD) is more than just a preference for order; it's a complex condition that can feel overwhelming. At Simplify Life, we specialize in evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you break free from the cycle of obsessions and compulsions. Visit our website to learn more about how we can help you or a loved one manage OCD and regain control of your life.

Get specialized OCD therapy in Atlanta at Simplify Life Counseling & Coaching. Learn coping strategies and start managing your OCD. Book your consultation today!

12/01/2025

Simplify Life has always believed that healing extends beyond the therapy room, and this year’s Giving Back update shows the power of that mission. Since 2011, a portion of every session has supported meaningful organizations like Promise 686, Global Health Outreach, the Mothers Advocacy Program, Ground for Growth, and the Ruth Project, contributing nearly $500,000 in donations and thousands of volunteer hours. When you participate in therapy with us, you’re helping create a ripple effect of care, stability, and hope for families locally and around the world. Visit our website to explore our Giving Back page and see how your journey is part of something bigger.


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11/29/2025

Help your child tackle anxiety with a simple and rewarding activity! Using a jar and stars, celebrate every brave step they take to face their fears. This approach not only builds confidence but also rewires their brain to associate courage with positive outcomes. Small steps today lead to big growth tomorrow. Reach out to us for help!


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11/27/2025

We’re thankful for the little things, the big things, and everything in between.


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11/24/2025

Gratitude is often misunderstood, especially when it is used to gloss over real pain, but the neuroscience behind it shows it can genuinely soften stress and help the brain feel safer. When we practice noticing small moments of beauty, we interrupt the brain’s negativity bias and naturally boost serotonin, dopamine, and oxytocin, which support lower anxiety, better emotional regulation, and healthier connection with others. If you want support building a gratitude practice that feels authentic and grounded, Simplify Life Counseling is here to help. Visit our website to learn more and get started today.


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11/23/2025

If you’ve ever felt overwhelmed by tantrums, power struggles, or the transition to parenthood, Tyler Drouet is here to help. As a certified parent coach and mother of three, Tyler empowers parents with tools to create a more peaceful home and navigate challenges with grace. Learn more about her approach and how to connect with her on our website.


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11/19/2025

Every woman holds the power to change her story. If perfectionism, anxiety, or self-worth feel like barriers, we're here to support you in reclaiming your narrative and thriving. Contact us to learn more.


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11/17/2025

If anxiety has been showing up in your body, you’re not alone. Physical symptoms like stomach issues, muscle tension, racing heart, dizziness, headaches, sweating, or trouble sleeping are more common than many people realize. These reactions can feel overwhelming, but noticing what your body is doing is the first step toward building coping tools that actually work for you. Anxiety isn’t just emotional, and understanding its physical impact can help you respond with more clarity and compassion toward yourself. If these symptoms feel familiar, Simplify Life Counseling can help you create strategies to reduce stress as we move into the holiday season. Visit our website and read our blog to learn more.


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11/15/2025

When kids feel supported, they flourish. With counseling, they can build emotional resilience and confidence to handle challenges inside and outside of the classroom. Reach out to our team today to see how we can help.


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11/12/2025

Have you ever felt overwhelmed by life’s transitions or struggled to find balance? Abby Carr is here to help you reconnect with yourself. Abby works with adults, kids, and teens to navigate anxiety, depression, self-esteem, and more. She creates a safe, creative space for clients to explore emotions, build resilience, and embrace their unique journey. Learn more about Abby’s approach and how to connect with her on our website.


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11/10/2025

The college search process can feel stressful, but it doesn’t have to be. Simplify Life helps families create a college list that fits their goals and budget, choose the right courses, and write an essay that highlights each student’s unique strengths. With support from an experienced guide, you can enjoy these final high school years with confidence and clarity. Reach out today to learn how we can help simplify the path to college success.


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11/09/2025

Healthy relationships are cultivated through trust and communication. Schedule a session with us to learn how therapy can help rebuild and strengthen your connections.


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