Mindfulness Center of Atlanta

Mindfulness Center of Atlanta MCA was founded in 2009 to help optimize health, education and work using the teachings and practices of mindfulness 🕊🌳🕯

02/06/2026

Struggling with grief or loss? This weekend retreat offers support and care for your journey.

02/05/2026

Are you multitasking while you read this? 👀You’re not alone. Research shows that 72% of employees feel pressure to multitask. 81% of high school students do it and an estimated 50% of people do it while on a phone call. But the research also conclusively shows it’s a bad habit for your brain and your productivity. But mindfulness has the opposite effect. It strengthens sustained attention, reduces stress reactivity, and improves focus and memory. Visit our website for ways you can learn mindfulness.

02/04/2026

Mindfulness for the Moment: Multi-tasking and Mindfulness

01/30/2026

Be sure and notice your breath this weekend and let it support your desire to be present. Take a few deep breaths and notice one full inhale and exhale before scrolling 😊🧘🏻‍♀️

01/23/2026

This is the kind of presence we explore together. Come discover for yourself and practice with others seeking peace and more meaning.

01/19/2026

Start your days and your weeks with attention, rather than effort and affirmation to yourself that, “I will live from what matters most, not from what is loudest or urgent.”

01/15/2026

If you’ve ever thought that you’d like to be more aware, more attuned, less distracted, more grounded but didn’t think you could ever meditate, than this event is for you. Visit our website for details and email us with any questions. Hope you’ll join us!

01/14/2026

Stillness is not always easy alone. But sitting with others can help. Meditating in community gives us a shared sense of connection and of safety. This allows us to rest, to soften, to breathe deeper. And this sense of ease facilitates a deeper awareness. This is why community matters. Follow us online and sign up for our regular emails. Whether you’re beginning, just curious or very experienced, all are welcome.

01/05/2026

If you feel called to slow down and become more mindful of your life, then join our weekly, online, mindfulness group. 30 minutes every week with others who are seeking the same thing. No cost, no obligation, just sign up on our website & give yourself the gift of self care all year long.

12/15/2025

Thank you for being part of this mindful community. Wherever you find yourself this season we wish you ease, presence, and moments that feel grounded and true. Join us in the new year for more mindful encouragement. 🎉🎁

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Atlanta, GA
30319

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