Mindfulness Center of Atlanta

Mindfulness Center of Atlanta MCA was founded in 2009 to help optimize health, education and work using the teachings and practices of mindfulness 🕊🌳🕯

12/10/2025

The holidays invite us to remember what truly matters. Presence. Connection. A moment of stillness in the middle of the rush. This year, consider giving gifts that nourish the heart, including the gift of presence itself.

12/05/2025

Overwhelmed? Exhausted? Distracted? Many times we experience these things from holding on to too much, without even realizing it. The practice of mindfulness can help with this. Follow for more about this & visit us online 🧘🏻‍♀️

11/24/2025

If this spoke to you, share it with someone who could use a moment of calm or encouragement today. This week, as we celebrate Thanksgiving, let’s not just practice gratitude, let’s spread it as well.

11/21/2025

➡️ Share this with someone who gives a lot and needs a gentle reminder to refill. And follow us for more mindfulness for daily life.

11/17/2025

As you watch the pieces move across the board of your life, ask yourself: “Where in my life do I need to pause before acting?”And notice what’s guiding your action - urgency or awareness?? If you could use help in this area, visit our website for info, events and resources 😊

11/14/2025

In this excerpt Thich Nhat Hanh reminds us that mindfulness is not about withdrawing from the world, but about protecting our peace so that we can meet the world with clarity and compassion. In mindfulness practice, we learn when to open and when to gently close the windows of our attention. Join us every Wednesday afternoon for a free, online, mindfulness meditation (M4M) to help you manage the “windows” your senses.

11/10/2025

Mindfulness teaches us the power of present moment awareness and how, in reality, that’s all the time any of us can count on - each moment as it occurs. So don’t just invest in your future, invest yourself in each moment you are here - the place you are, the activity you are engaged in, the people there with you. That is how we can live fully and make each moment count.

11/07/2025

Nature teaches us to trust the path, even when we can’t see where it leads. Let mindfulness help you recognize the path. Join us for weekly, online meditation, or for one of our other events. Follow us for more encouragement and happenings☺️

11/03/2025

Be aware of other ways to pause, breathe, and connect with the present moment. And don’t be frustrated, its a way of being and we call it a practice, it’s not about perfecting a technique.

10/31/2025

Have a safe and fun Halloween! 🎃 🍁 🎃

10/24/2025

Mindfulness doesn’t take the pain away. It helps us hold it with tenderness. In that quiet holding, something soft can begin to open, and a reminder that even in sorrow, we are still connected. If you or someone you know is dealing with grief and live in the Atlanta, GA area join us for a day of mindfulness & grief, November 12. Visit our website for more details.

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Atlanta, GA
30319

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