Mindfulness Center of Atlanta

Mindfulness Center of Atlanta MCA was founded in 2009 to help optimize health, education and work using the teachings and practices of mindfulness 🕊🌳🕯

10/24/2025

Mindfulness doesn’t take the pain away. It helps us hold it with tenderness. In that quiet holding, something soft can begin to open, and a reminder that even in sorrow, we are still connected. If you or someone you know is dealing with grief and live in the Atlanta, GA area join us for a day of mindfulness & grief, November 12. Visit our website for more details.

10/23/2025
Happy Monday! Make it a mindful one ☺️
10/13/2025

Happy Monday! Make it a mindful one ☺️

Mindful eating involves paying full attention to the experience of eating, savoring each bite, and being aware of hunger...
01/27/2025

Mindful eating involves paying full attention to the experience of eating, savoring each bite, and being aware of hunger and fullness cues. It encourages slowing down, appreciating flavors, and fostering a healthier relationship with food, promoting overall well-being.

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Atlanta, GA
30319

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