Nutriphaserx

Nutriphaserx Nutrition & Metabolic Health Made Simple.

๐๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฐ๐š๐ฒ :๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐— ๐—˜๐—”๐—Ÿ ๐—‚๐—Œ ๐–บ๐—‡ ๐—ข๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง๐—จ๐—ก๐—œ๐—ง๐—ฌ ๐—๐—ˆ ๐—‰๐—Ž๐—Œ๐— ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ ๐–ผ๐—…๐—ˆ๐—Œ๐–พ๐—‹ ๐—๐—ˆ ๐—’๐—ˆ๐—Ž๐—‹ ๐—๐–พ๐–บ๐—…๐—๐—๐—‚๐–พ๐—Œ๐—...
12/11/2022

๐๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฐ๐š๐ฒ :

๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐— ๐—˜๐—”๐—Ÿ ๐—‚๐—Œ ๐–บ๐—‡ ๐—ข๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง๐—จ๐—ก๐—œ๐—ง๐—ฌ ๐—๐—ˆ ๐—‰๐—Ž๐—Œ๐— ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ ๐–ผ๐—…๐—ˆ๐—Œ๐–พ๐—‹ ๐—๐—ˆ ๐—’๐—ˆ๐—Ž๐—‹ ๐—๐–พ๐–บ๐—…๐—๐—๐—‚๐–พ๐—Œ๐— ๐—ฌ๐—ข๐—จ.

Once you ๐—ต๐—ฎ๐˜ƒ๐—ฒ clarity on your unique needs you can ๐—ฒ๐—ฎ๐˜€๐—ถ๐—น๐˜†

๐‘๐ž๐ฌ๐ž๐ญ, ๐‡๐ž๐š๐ฅ & ๐Ž๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ž.

๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ & ๐ž๐ง๐ฃ๐จ๐ฒ๐ฆ๐ž๐ง๐ญ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ญ๐ก๐ข๐ง๐  ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ž๐š๐ญ๐ข๐ง๐ , ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐Ÿ…ฃ๐Ÿ…—๐Ÿ…˜๐Ÿ…ข ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š:

โ–ถ๏ธŽ make a simple grocery list
โ–ถ๏ธŽ fuel up before you shop
โ–ถ๏ธŽ prep your proteins & plan just ONE meal.
โ–ถ๏ธŽMove your body
โ–ถ๏ธŽDe-stress & Recover like a boss
โ–ถ๏ธŽfollow the health gang : , .ed.atl & .atl
โ–ถ๏ธŽ๐ƒ๐ซ๐ข๐ง๐ค ๐ฐ๐š๐ญ๐ž๐ซ

๐ฅ๐จ๐ฏ๐ž ๐ฒ๐š ๐›๐ฒ๐ž โœŒ๏ธŽ
โ„ฌ๐“‡โ„ฏ๐“ƒ

10/27/2022

Soil is our hidden lifeline. Unfortunately, Modern industrial practices produce less than optimal nutrient-dense food. You may hit your macros and get all the ENERGY you need, but are you getting nutrition on a cellular level?

Whether you've had tons of experience with fueling your body or just starting out. Assessing your Metabolic Health is im...
10/26/2022

Whether you've had tons of experience with fueling your body or just starting out. Assessing your Metabolic Health is important at every phase of life. Your Bioindividuality is the key to your best health!

Find your phase & Thrive: www.nutriphaserx.com

Fuel your Phase, and Thrive through life!
Bren, RDN, BSc, CWLS
Licensed Metabolic Health & Weight Nutritionist

NutriPhaseRx is an Atlanta nutritionist and registered dietitian helping clients to find sustainable lifestyle and diet solutions to achieve their ideal weight, health and wellness.

10/16/2022

๐—œ๐—บ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€
๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—”๐—ป๐—ฑ ๐—ฏ๐—น๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฆ๐—ฎ๐˜† ๐—œ ๐—ฑ๐—ผ๐—ป๐˜
๐—™๐—ถ๐˜ ๐—œ๐—ป.

Anyone thought about improving or switching something up with your nutrition today? โ˜๐ŸฝI did. Here are 5 things to consid...
10/10/2022

Anyone thought about improving or switching something up with your nutrition today?
โ˜๐ŸฝI did.

Here are 5 things to consider that really help with those annoying questions we have : โ€œ what should I be eating? โ€
โ€œ Is this right for me/my health or the results im after?โ€

If you read this farโ€ฆ.
You GAF about your health .
CONGRATS youโ€™re now officially part of the Phase Fam!

Now, let us know what you would add or what you found helpful ~

๐Ÿ‘‹๐Ÿฝ
Bren

Letโ€™s uncover the truth behind if working out and exercise helps to boost your metabolism or metabolic rate.
10/03/2022

Letโ€™s uncover the truth behind if working out and exercise helps to boost your metabolism or metabolic rate.

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