Meagan Gene Wellness

Meagan Gene Wellness Empowering you to reach your goals and make sustainable lifestyle changes.

Take a moment to think about how you go about your day. Do you have any habits that are no longer serving you?Perhaps yo...
03/13/2023

Take a moment to think about how you go about your day. Do you have any habits that are no longer serving you?

Perhaps you stay up too late and wake up feeling unrested.

Maybe you don’t leave enough time to cook nutritious food to have on hand, and end up quickly eating food that doesn’t make you feel good.

Share the habit(s) that are no longer serving you in the comments, and remember, no judgment here!

The most common form of breathwork in yoga is called Pranayama, or the breath of life. This type of deep belly breathing...
03/13/2023

The most common form of breathwork in yoga is called Pranayama, or the breath of life. This type of deep belly breathing is believed to help cultivate and move energy throughout your body in a way that promotes mental clarity, decreases stress, and increases energy.

If you’ve ever felt a “yoga high” after practicing, it’s likely due to this breathing technique.

Have you ever experienced this?

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

Do you battle with negative thoughts that sometimes pop up out of nowhere and ruin your day? If so, take some time to co...
03/10/2023

Do you battle with negative thoughts that sometimes pop up out of nowhere and ruin your day?

If so, take some time to consider how those thoughts affect the way you move through life. How would your life be different if those thoughts didn’t affect you?

Dm me for a free discovery session!

It’s called “box breathing” or 4 by 4 breathing. Give it a try for yourself: https://bit.ly/2Yy55VfBeing mindful of your...
03/10/2023

It’s called “box breathing” or 4 by 4 breathing. Give it a try for yourself: https://bit.ly/2Yy55Vf

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

From the media we consume to the products we put on our skin, stress and toxins are quick to creep into our lives if we ...
03/07/2023

From the media we consume to the products we put on our skin, stress and toxins are quick to creep into our lives if we don’t pay attention!

How confident are you that you’re limiting your exposure to toxins?

What could you change or eliminate?

People who practice breathwork describe feeling some tingling sensations or feelings of numbness. This is due to changes...
03/07/2023

People who practice breathwork describe feeling some tingling sensations or feelings of numbness. This is due to changes in your blood oxygen level!

Once the practice is over, and you’ve had time to recalibrate, you’ll likely feel increased clarity, alertness, and an increased mind-body connection.

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

Detoxing your life means energizing your life by removing not only harmful chemicals and materials, but also negative th...
03/04/2023

Detoxing your life means energizing your life by removing not only harmful chemicals and materials, but also negative thoughts or behaviors that deplete your energy. When you detox, you’re also replenishing all that brings you wellness.

Can you think of any sources of negativity that could be poorly affecting your life? Share in the comments!

Dm me for a free discovery session!

Most formal practices involve anywhere between 20 minutes to several hours of sustained, rhythmic breathing techniques. ...
03/04/2023

Most formal practices involve anywhere between 20 minutes to several hours of sustained, rhythmic breathing techniques.

While this may sound like a long time to dedicate to breathing, most people report that time goes by quickly when you’re practicing!

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

When your body is holding tension and finally finds a way to release it, that feeling can cause an individual to cry out...
03/01/2023

When your body is holding tension and finally finds a way to release it, that feeling can cause an individual to cry out, moan, groan, tear up, feel nauseous, or anything in between.

Are you curious to learn more about how breathwork could shift your way of life?

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

What’s the craziest “detox” claim you’ve seen? Share in the comments!Dm me for a free discovery session!
02/28/2023

What’s the craziest “detox” claim you’ve seen? Share in the comments!

Dm me for a free discovery session!

Detox is a buzzword that we’ve all come in contact with. If you’ve ever participated in a “detox,” share your story in t...
02/27/2023

Detox is a buzzword that we’ve all come in contact with. If you’ve ever participated in a “detox,” share your story in the comments!

Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. When was the las...
02/26/2023

Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system.

When was the last time you focused on your breath?

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

Detoxing means more than partaking in a temporary diet or cleanse! Your body knows how to detox all on its own, you just...
02/25/2023

Detoxing means more than partaking in a temporary diet or cleanse! Your body knows how to detox all on its own, you just have to get out of it’s way and optimize those detox pathways! Broaden your knowledge of health and enhance your quality of life by learning how to detox your mind, body, and spirit.

In the comments below, share what “detox” means to you!

Rapid and deep breathing allows us to release more carbon dioxide from the body than usual, causing the blood to become ...
02/23/2023

Rapid and deep breathing allows us to release more carbon dioxide from the body than usual, causing the blood to become more alkaline and retain more oxygen!

Being mindful of your breath is so important and breathwork is something you should be adding to your daily routine. I’ll be sharing soon my favorite types of breathwork.

Dm me for a free discovery session!

Everyone breathes, but not everyone understands the importance of their breath and the role that breathing can play in t...
02/22/2023

Everyone breathes, but not everyone understands the importance of their breath and the role that breathing can play in their psychological and physiological systems.

Can you think of a time when focusing on your breath helped you get through a challenging situation?

Share in the comments!

10/13/2022

Hey guys! I haven’t been very active on here lately; FB just doesn’t resonate with me too much. My wellness page is on IG if you’d like to keep up with me there. I may get rid of this page on FB. Thanks ✌️

I love barley grass juice powder for all of it’s amazing benefits and I put it in my smoothie every morning. It’s a grea...
09/01/2022

I love barley grass juice powder for all of it’s amazing benefits and I put it in my smoothie every morning. It’s a great source of complete protein if you are vegan or vegetarian. It may also draw out toxins and heavy metals from your system.

is a cute town with some great plant-based restaurants. I enjoyed getting to visit for the first time! #
08/04/2022

is a cute town with some great plant-based restaurants. I enjoyed getting to visit for the first time!

#

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