Smart & Simple Nutrition

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Smart & Simple Nutrition

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🌱 Transforming lives through habits-based nutrition
🏋️ Gym owners: Boost revenue with out adding staff
💪 Individuals: Personalized support for lasting change
💡 RDs & hormone specialists.

07/29/2025

Undereating isn’t the answer! It’s the PROBLEM! Together we can eat more and get better results than ever!

07/18/2025

No more guessing. No more extremes. Just real coaching, real results.

❤️ Melise is building long-term, sustainable nutrition habits.
💡 Leslie found clarity, confidence, and a plan that actually fits her lifestyle.
🙌 Walker learned how to ditch perfectionism and honor his body with grace, portion control, and joy.
🔥 Kim is rewriting her relationship with food—and already seeing better energy, mood, and bloodwork in just 30 days!

Every story proves it: you can feel better, look better, and live better—without restriction, guilt, or overwhelm.

👉 Want to learn how to fuel your body in a way that feels good and gets results?

✨ Comment “READY” or grab your spot here: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/nutrition-consultation

07/16/2025

I used to think confidence would show up when the scale said the “right” number.
But here’s the truth:

It showed up when I:
✅ Stopped skipping meals to chase a number
✅ Let go of toxic food rules
✅ Started treating my body with respect—not punishment

Confidence isn’t about being smaller.
It’s about being consistent, strong, and finally feeling at home in your skin.

👇 Drop a 🔥 if you’re done shrinking yourself and ready to start showing up.

07/11/2025

Here are 4 small swaps I make regularly—

🍷 Weeknight wine → Sparkling water in a wine glass
🍝 Heavy pasta dinners → Protein + veg first, carbs second
😫 End-of-day crashes → Afternoon walk + protein snack
☕️Big calorie sugar laden coffees-opt for skinny version or try something different

Big change doesn’t have to start big. It starts small and consistent.

What’s one swap that’s worked for YOU? 👇

07/09/2025

💭 Reminder:
You didn’t gain it in 4 weeks.
You won’t lose it in 4 weeks either.

This is about building the life you want to keep.

👉 Fast isn’t forever. Sustainable is.

07/08/2025

You don’t have to do this alone. ❤️

So many women tell me they’ve spent years trying to figure it out by themselves—
the nutrition, the energy crashes, the weight that won’t budge, the stress and hormones...
All without real support.

Then they work with me… and this is what they say:

“I actually don’t know what I would do without you!”

This isn’t just about food—it’s about having someone in your corner.
Someone who listens, helps you troubleshoot, and believes in you.

💬 If you’ve been trying to go it alone… maybe it’s time to stop.

07/07/2025

If you’ve been told 1000 calories is the magic number for weight loss... run.

For most adults, that’s not only unsustainable—it’s unsafe.

Weight loss is about finding a realistic calorie deficit that supports your body, your hormones, and your lifestyle.

You can eat more, feel better, and still lose weight. Promise.

🔁 Save this for when you're tempted to go back to crash dieting.

07/04/2025

🍔 Long Holiday Weekend Nutrition DOs & DON’Ts 🎆

Headed into the weekend like... “I’ll be good... unless there’s BBQ… or pie… or chips... 😅”

Here’s your friendly reminder:
You don’t need to be perfect — just intentional. 💡

✅ DO:

Eat normal meals before the party — don’t “save up” all day

Drink water (especially if alcohol’s involved)

Start your plate with protein + veggies

Bring a dish you feel good about

Enjoy without guilt — one meal doesn’t define your progress

❌ DON’T:

Skip meals to “make room”

Mindlessly graze all day

Let one indulgent moment spiral into a weekend-long binge

Forget how far you’ve come!

✨ Pick ONE habit to stick to this weekend —mabe it’s water, protein, or mindful portions. Drop it in the comments and let’s keep each other accountable!

You’ve got this — and yes, you can enjoy the weekend and stay on track. 💪

07/02/2025

Want to hit your protein goals without logging every bite? Try this 👇

✅ Build your meals like this:
🥩 Protein first – think eggs, Greek yogurt, lean meats, tofu
🥦 Add fiber – non-starchy veggies
🥑 Add healthy fat – avocado, nuts, olive oil
🍚 Add carbs (as needed) – rice, oats, fruit, potatoes

🔄 Do this 3x/day and you’re golden.

✨ Bonus tips:
– Prep a frittata or turkey burgers on Sunday
– Keep boiled eggs and protein shakes handy
– Add collagen to coffee or smoothies
– Use Greek yogurt as a dip or sauce base

Want my Protein Snack Cheat Sheet PDF? Comment “YES” 👇

06/30/2025

✨ Want better fat loss, stronger muscles, fewer cravings, and steadier energy?

PROTEIN is your power move.

Especially for women in perimenopause and menopause—when muscle loss accelerates and recovery slows down—protein helps you:
✔️ Preserve lean muscle
✔️ Stay full longer
✔️ Stabilize blood sugar
✔️ Support hormone balance

Most women are way under-eating it.

🎯 Start aiming for 25–30g of protein per meal.

Comment “PROTEIN” if you want my favorite high-protein snacks list!

06/28/2025

🌟 Client Love Spotlight 🌟

Whether you're navigating hormone shifts, struggling to find meals that work for your picky palate, or just need expert guidance, you can trust—I've got you.

💬 Nutrition doesn't have to be complicated. It just needs to be smart and simple.

👉 Curious how I can help you too? Book a free Nutrition Game Plan Session today! https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult

06/26/2025

⚠️ 4 Common Calorie-Cutting Mistakes That Backfire

Trying to lose weight? Cutting calories can help—but too many people make these mistakes that actually slow down results 👇

🥗 1. Eating too little, too fast
Slashing your calories drastically may work short-term—but your metabolism and energy take a hit. You’ll likely feel tired, cranky, and more prone to binge later.

🍳 2. Skipping protein
Not eating enough protein while dieting leads to muscle loss, not just fat loss. Less muscle = slower metabolism. Prioritize protein at every meal to stay full and strong.

🍞 3. Cutting all carbs
Carbs aren’t the enemy—especially whole foods like fruit, potatoes, and oats. Removing them entirely can spike cravings and make workouts harder to recover from.

🧠 4. Ignoring hunger cues
Listening to an app more than your body? Calorie calculators can’t account for stress, sleep, hormones, or activity levels. Learn to honor true hunger, not fear it.

✨ Sustainable fat loss isn’t about punishment—it’s about fueling your body intelligently.

💬 Have you made any of these mistakes? Drop a ❤️ if you’ve learned the hard way, or tag a friend who needs to see this!

Address

303 Kelly Drive
Peachtree City, GA
30269

Telephone

+16786799532

Website

http://www.smartandsimplenutrition.com/

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