Smart & Simple Nutrition

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Smart & Simple Nutrition

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🌱 Transforming lives through habits-based nutrition
🏋️ Gym owners: Boost revenue with out adding staff
💪 Individuals: Personalized support for lasting change
💡 RDs & hormone specialists.

10/15/2025

This Saturday is World Menopause Day — a reminder that this season of life is not the end of your energy, strength, or confidence… it’s the beginning of something powerful. 🌸
For too long, women have been told to “just deal with it.”
The hot flashes. The exhaustion. The stubborn weight gain. The brain fog.
But you don’t have to just deal — you can reclaim.
✨ Reclaim your energy.
✨ Reclaim your confidence.
✨ Reclaim your body — on your own terms.
I’ve got something special coming this weekend — an early Black Friday deal designed to help women feel strong, clear, and in control again.
Stay tuned. 💪🔥

10/14/2025

When your body changes, your strategy has to change too. Shift your approach, not your worth!
💞Comment “ME!” If this hits home!

10/13/2025

Start small. Start gentle. Start today.
💬 Comment “START” and I’ll send you my free 7 Steps guide to feel better, lose weight, and balance hormones — without dieting.

10/10/2025

Want to feel better in 90 days?
DM me or comment “ME!” To free yourself from the diet drama cycle!

10/09/2025

Tired of feeling puffy, wired, and like your body just decided to slam on the brakes for no reason?

Comment “SLEEP” and I’ll DM you my mini-guide to sleeping better!

10/08/2025

When Karen first joined our program, she had what she called an “all or nothing” mindset.
If she wasn’t perfect, she felt like she’d failed.
If she missed one workout, she’d throw the whole week away.
If she ate one cookie, she’d say, “Well, I already blew it.”
But perfection was never the goal.
Peace was.
Somewhere between the protein shakes and the mindset lessons… she learned that one meal, one moment, one day didn’t define her.
Progress did.
Grace did.
Showing up again did.
Now, she’s not chasing perfect — she’s building consistency.
And the freedom that came with that shift? You can feel it when she walks in the room. 💪💫
If you’ve ever felt like it’s all or nothing… I promise, there’s another way.
And it works.
💬 Drop a ❤️ if you’re ready to ditch perfection and build consistency that actually sticks.
Check out her full story in our newest YouTube video,https://youtu.be/W39qd-68YGQ?si=beoaQoMHIw4Kug7x

10/07/2025

🫶Save this for the next time someone says “just try harder.”
🫶Then send it to your favorite strong, tired woman who deserves better advice.

10/06/2025

You’re doing all the right things… but nothing’s changing.
That’s not because you’re broken.
It’s because your body is protecting you from a system that told you to do more when what you really needed was less stress, more support, and the right strategy.
You don’t have to keep fighting your body.
You just have to start working with it.
❤️ Drop a heart or comment “CONTROL” if this hits home.

10/03/2025

You don’t have to keep imagining! This week I’m opening 5 spots for women ready to lose 10-15 lbs in 90 days.
👇Comment below ‘90’ to grab a spot!

09/29/2025

Weekends used to be my downfall. 🙋‍♀️
I’d “be good” all week, then feel like I ruined it with takeout, parties, or date night.
These 3 simple habits changed everything:
✅ Eat protein at breakfast
✅ Plan for the treat you want
✅ Stop at satisfied, not stuffed
Now, I can enjoy Saturday night without the guilt—or the dreaded “starting over” Monday morning.
👉 Which one do you need most?
Comment below and I’ll send you a hack you can try this weekend.

09/26/2025

✨ Meet Nancy ✨
She’s a busy mom of 3 young kids who also travels for work (hello, airports + hotel food 😅).
When we started, her biggest fear was that she didn’t have the time or structure to get results.
But with our program, Nancy learned how to fuel her body—not restrict it—and the results followed:
🔥 She lost body fat
💪 She gained muscle
⚡️ She finally feels strong, confident, and in control again.
If she can do it with her schedule, so can you.
👉 Our next group starts soon—don’t wait! DM or Comment “Me” to sign up today and take the first step toward your transformation.

09/25/2025

Most women I talk to think the solution is to slash calories.
❌ Skip meals
❌ Cut carbs
❌ White-knuckle through hunger
But the truth? That’s why your energy is low, your cravings are high, and your results feel impossible to sustain.
✅ Eat protein at every meal
✅ Load up on colorful veggies
✅ Balance carbs and fats that fuel you
✅ Stop when you’re 80% full
This isn’t about restriction—it’s about strategy. 💡
Fuel your body → See results → Feel like YOU again.
👉 Who needs this reminder today? Tag them below.

Address

303 Kelly Drive
Peachtree City, GA
30269

Telephone

+16786799532

Website

http://www.smartandsimplenutrition.com/

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