Cereset

Cereset® on Ponce Atlanta is a brain wellness center

08/22/2025

🌙 Sleep isn’t just about hours in bed — it’s a complex dance of brainwaves and stages that your body depends on for healing, detox, and emotional balance. Sleep aids may knock you out, but they disrupt this delicate architecture. Cereset helps your brain restore its natural rhythm, so you can finally get the rest you’re built for. ✨

08/19/2025

Did you know that medical textbooks estimate 50-90% of all diseases and disorders have stress-related origins? Stress is a common trigger or silent aggravator behind many physical and mental health struggles—yet it’s often the last thing we address.

Your brain holds the key to releasing stress at its source. Let’s stop overlooking it. 💡🧠

08/15/2025

Did you know chronic stress can mimic ADHD symptoms like poor focus, forgetfulness, and restlessness?
Both ADHD and chronic stress can disrupt how your brain manages attention, emotions, and self-regulation. ADHD often involves imbalances in brain networks that control focus and impulse control, while chronic stress keeps the brain stuck in 'survival mode,' flooding it with stress signals and exhausting its ability to stay calm and clear.

Whether your brain is overactive from ADHD or overworked from stress, Cereset helps it reset its own activity — restoring balance, improving clarity, and helping you feel more focused and at ease.

08/08/2025

🧠 A concussion doesn’t just “shake things up” ... it disrupts how your brain communicates, rests, and regulates itself.

While some concussions heal on their own with time and rest, some concussions can persist for weeks, months, and even years!

From slowed brain activity and foggy thinking to mood swings and sleep issues, these “invisible” brain injuries can dramatically alter the quality of your life!

💡 Cereset helps the brain reset itself by supporting the brain's own ability to rebalance and recover.

Whether it’s been days or months since the injury, your brain has the power to heal, and Cereset can help it get there!

08/01/2025

Did you know that reading is like a full-body workout for your brain?

From boosting memory to reducing stress, here are 5 ways reading enhances brain performance! 🧠✨

07/29/2025

Your brain's chemistry follows your nervous system's lead. 🧠✨

When the autonomic nervous system is stuck in stress mode, it disrupts the balance of key neurotransmitters and hormones —impacting sleep, mood, energy, and focus.

Cereset’s patented neurotechnology helps calm and reset the nervous system — naturally restoring the conditions your brain needs to rebalance itself. 🌿

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

10/31/2024

As the school year progresses, maintaining focus can become a challenge. Cereset supports kids and teens in sustaining their concentration and managing school stress. What strategies do you use to keep your children motivated and focused through the school year? 🍂📚

10/29/2024

Good sleep is foundational to good health. As the nights grow longer, it’s the perfect time to perfect your sleep routine. Discover how Cereset helps you achieve restful sleep every night. 🌜😴

10/25/2024

Stress management is key to maintaining balance in your life. Swipe for tips on managing stress effectively and how Cereset can help keep you calm and centered. 🌿💆‍♀️

10/23/2024

The holiday season can be stressful, but planning ahead can help. Learn how Cereset prepares you to enjoy the festive time with peace and joy, not stress and rush. 🎄✨

10/19/2024

Feeling the fall blues? You're not alone. Swipe through to discover how to manage Seasonal Affective Disorder (SAD) and keep your mood balanced with Cereset. 🍂🌥️

10/17/2024

As the cold season approaches, strengthening your immune system becomes crucial. Learn how Cereset can help optimize your body's natural defenses through better sleep and reduced stress. 🍊💪

10/15/2024

Autumn brings a beautiful reminder of renewal and change. It’s the perfect time to refresh your wellness goals and embrace the comforting energies of the season. What changes are you looking forward to this fall? 🍂🍁

09/30/2024

As routines shift this fall, Cereset can help you and your family adapt more smoothly. Share how you manage transitions and keep your days running smoothly! 🔄🕰

09/28/2024

Explore effective ways to manage anger and irritability with Cereset. Our brain-based approach helps you respond to stress more calmly and constructively. What techniques do you use to manage irritability? 🌿😌

09/26/2024

Stay sharp and energized as the busy season picks up. Cereset helps maintain high levels of focus and energy. How do you keep your mind sharp during busy times? 🧠💼

09/24/2024

Fall sports are in full swing! Help your young athletes excel with Cereset’s brain optimization, enhancing their focus and performance. What sports are your kids excited about this season? 🏈⚽

09/19/2024

With fall activities underway, manage social anxiety effectively. Cereset helps enhance your comfort and engagement in social settings. Have you tried any techniques to manage social stress? Let’s discuss! 🗣️🍂

Address

675 N Highland Avenue NE Ste 400
Atlanta, GA
30306

Telephone

+14049074254

Website

https://cereset.com/centers/cereset-on-ponce

Alerts

Be the first to know and let us send you an email when Cereset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Atlanta?